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GAIN LEAN MASS - https://morelli.fit/build-more-muscle DROP BODY FAT - https://morelli.fit/lose-more-fat SUPPLEMENT STORE - https://morelli.fit/supplement-store What's The Correct Protein Intake For Fat Loss? This is an evergreen question in the health and fitness industry. And it's one of the most commonly asked question in any fitness forum. I want to provide you with my perspective. Firstly, protein is very important for weight loss. Protein has a number of benefits: 1. increases your metabolism to help you lose fat faster 2. essential for muscle growth and repair 3. stabilizes blood sugar 4. promotes a feeling of satiety Consider a "couch potato" lifestyle. It's recommended that someone who is sedentary consume from 0.8 to 1g of protein per pound of body weight, on a daily basis. Now, consumption should increase from there. When you exercise, protein stores are broken down and used for fuel. Without adequate amounts, your body can enter a catabolic state, which means it begins to use and burn muscle tissue instead. I don't want you to be alarmed - just aware. This causes problems in both the short and long term, however, you really begin to see it's effects long term in your inability to lose weight. How lack of protein prevents fat loss: Muscle burns fat. You're number one goal should be to increase your BMR (basal metabolic rate), or otherwise referred to as your RMR (resting metabolic rate). Your BMR refers to the number of calories your body burns/needs on a daily basis while at rest (not sleeping). The more muscle on your body the higher this number. Protein builds muscle. More muscle means more fat loss. If you goal is fat loss, then you need to build more muscle. When you do this, it means that you won't have to work as hard to burn calories. We all get old. Sure we can train to delay the effects of age but at some point you will not be able to train as hard for as long as you do today. So, having more muscle mass means that your body will burn fat during the day, even when you are resting. This is the ideal condition to achieve. If you set yourself up for success now, even when you are able to do less you'll be able to count on a higher BMR to help you. It's all about your BMR. My daily protein recommendations: 1. Begin at 1g of protein per lb of body weight as an absolute minimum, and work up from there based on the intensity and frequency of your training. 2. Ideally I'd like you to work up to 1.2 - 1.5 if you are training 4 -5 times per week at an hour a session. 3. Eat a portion of protein at every meal to help you hit your total daily intake. 4. Supplement with a high quality Whey. My recommendation is 1-2 shakes per day. The best protein powder for lean muscle gains: I personally use All Pro Science Grass-Fred Whey. I feel it is the highest quality protein on the market today. It's all natural, and if you've seen my videos you know I am very much in favor of whole foods from as close to nature as possible. All Pro Science uses less than 10 total ingredients in their Whey. Common protein mistakes: Lastly, do not get the protein in nuts, milk, cheese or yogurt confused with the protein that's necessary to meet daily requirements. Nuts = quality fats Yogurt, Milk, Cheese = carbs Examples of high quality proteins are fish, eggs, chicken, beef, lamb, and turkey. Summary Use the recommendation daily protein intake and track the results you start to see. You will notice more muscle and less fat as a result. When I started to manipulate my protein intake, I began to notice quick changes in my physique. Remember, fat loss is all about your BMR. What protein powder do you currently use and what's your go-to flavor?
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𝗪𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐥𝐨𝐬𝐢𝐧𝐠 𝐛𝐨𝐝𝐲 𝐟𝐚𝐭 ⁉️ This can be very tricky. Many people have the perception that cardio is going to be one of the best tools for losing body fat?! I mean, it does work…. but I think there are some other ways you can go about it that may work more efficiently. It takes about an hour of intense cardio to burn a good amount of calories, and only a couple minutes to eat it all back 🤔 Not everyone has to lose body fat, but for those that do… Instead of consistently prioritizing cardio over weights, it may be useful to switch that around! Hit those weights hard, get stronger, build some muscle, and begin implementing more protein to build that stronger looking body you want. AND pay more attention to the food you’re consuming on a weekly basis. If you need more help with this, please feel free to reach out and we’d be happy to help. Being&Becoming 🎥 @justinkulbisky #fatloss #weightloss #cardio #running #building #muclebuilding #carbs #nutriton #mentalhealth #healthy #wellness #being #becoming #Friday #fitness #workout #healthylifestyle #coach
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Oprah Winfrey, a renowned media mogul, philanthropist, and television host, has been a symbol of inspiration and empowerment for millions of people around the world. Throughout her career, Oprah has openly shared her struggles with weight and body image, leading to a long journey of self-discovery and personal growth. In recent years, Oprah has made headlines for her successful weight loss journey, following the popular Keto diet. Embracing a healthier lifestyle through the Keto diet has not only transformed Oprah’s physical appearance but has also improved her overall well-being and quality of life. Let’s explore how Oprah Winfrey has embraced the Keto diet and how you can also benefit from this lifestyle change.
The Keto Diet: A Transformative Journey
The Keto diet, short for ketogenic diet, is a high-fat, low-carbohydrate diet that has gained immense popularity in recent years for its numerous health benefits. The Keto diet focuses on consuming foods that are high in healthy fats, moderate in protein, and low in carbohydrates, which forces the body to burn fat for energy instead of glucose. This metabolic state, known as ketosis, has been shown to promote weight loss, improve energy levels, and enhance mental clarity.
Oprah Winfrey’s decision to adopt the Keto diet was motivated by her desire to prioritize her health and well-being. After struggling with weight fluctuations for many years, Oprah sought a sustainable and effective solution that would not only help her lose weight but also improve her overall health. The Keto diet provided Oprah with the structure and flexibility she needed to make lasting lifestyle changes and achieve her health goals.
As Oprah began following the Keto diet, she noticed significant changes in her body composition, energy levels, and mental focus. By reducing her carbohydrate intake and increasing her consumption of healthy fats and proteins, Oprah was able to kickstart her metabolism and burn stored fat more efficiently. The Keto diet also helped Oprah regulate her blood sugar levels, reduce cravings for sugary foods, and sustain her energy throughout the day.
Embracing a Healthier Lifestyle
For Oprah Winfrey, embracing the Keto diet was more than just a temporary weight loss solution – it was a lifestyle change that has transformed her relationship with food and her body. By prioritizing nutrient-dense whole foods, incorporating regular physical activity, and practicing mindfulness and self-care, Oprah has cultivated a healthy and sustainable approach to wellness. The Keto diet has empowered Oprah to take control of her health and make informed choices that support her overall well-being.
One of the key aspects of Oprah’s success with the Keto diet has been her openness and transparency about her journey. By sharing her experiences, challenges, and victories with her audience, Oprah has inspired countless individuals to take charge of their health and make positive changes in their lives. Oprah’s message of self-empowerment and self-love resonates with people from all walks of life, reminding us that it’s never too late to prioritize our health and well-being.
As you consider incorporating the Keto diet into your own lifestyle, it’s important to approach it with a sense of curiosity, openness, and self-compassion. Remember that everyone’s journey is unique, and what works for one person may not work for another. Listen to your body, pay attention to how different foods make you feel, and make adjustments as needed to support your health and well-being. With dedication, consistency, and a positive mindset, you can also experience the transformative benefits of the Keto diet and embrace a healthier lifestyle like Oprah Winfrey.
Frequently Asked Questions
1. Is the Keto diet safe for everyone to follow?
The Keto diet may not be suitable for everyone, especially those with certain medical conditions or dietary restrictions. It’s essential to consult with a healthcare provider or nutritionist before starting any new diet plan to ensure it is appropriate for your individual needs.
2. Can I still enjoy my favorite foods on the Keto diet?
While the Keto diet restricts carbohydrates, there are still plenty of delicious and satisfying foods that you can enjoy, including avocados, nuts, seeds, meats, fish, eggs, and low-carb vegetables. With a little creativity and planning, you can find Keto-friendly alternatives to your favorite dishes.
3. How long does it take to see results on the Keto diet?
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Everyone’s body is different, so the timeline for seeing results on the Keto diet can vary. Some people may experience weight loss and increased energy within the first few weeks of starting the diet, while others may take longer to adapt to ketosis. Consistency and patience are key when embarking on a new dietary regimen.
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To order, use the link: https://nplink.net/enuecy5u NuviaLab Keto is a multi-ingredient dietary supplement that supports weight management during a ketogenic diet. This preparation is dedicated to people who want to lose weight while following a high-fat diet. NuviaLab Keto helps reduce weight, adds energy, supports fat metabolism and provides relief during the so-called "keto flu". In addition, the product improves the digestive process and helps to stabilize the sugar level in the body. The NuviaLab Keto preparation is the perfect solution for people who want to achieve the state of ketosis. LCHF (Low Carb High Fat) diets are currently extremely popular. To order, use the link: https://nplink.net/enuecy5u
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Some people get frustrated when trying to lose body fat because they use unreliable methods to track their progress--especially when doing so in shorter periods of time. That frustration can lead to unnecessary changes in their plans. In this video, your Coach Skip La Cour discusses the best and worst ways to monitor your progress when you are trying to lose body fat. Get Weekly One-on-One Coaching with Skip La Cour: http://skiplacour.com/weekly_coaching_program/ Skip La Cour's web site: http://www.skiplacour.com Skip La Cour on Facebook: http://www.facebook.com/SkipLaCourPage Skip La Cour on Twitter: http://www.facebook.com/skiplacour Learn about Skip La Cour Bodybuilding Nutrition Program: http://www.fitnesssalestraining.com/go.php?offer=manform&pid=1 Skip La Cour's Mass Machine Nutrition on Bodybuilding.com Mass Machine Nutrition Store: http://www.bodybuilding.com/store/mass-machine-nutrition/mass-machine-nutrition.html Skip La Cour's Q & A section in the Bodybuilding.com Forum: http://forum.bodybuilding.com/showthread.php?t=107699061&page=121 Skip La Cour's web site: http://www.skiplacour.com Skip La Cour on Facebook: http://www.facebook.com/SkipLaCourPage Skip La Cour on Twitter: http://www.facebook.com/skiplacour
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