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Go to https://bit.ly/ANATOMY_MH and use the coupon code ANATOMY to start a 30 day free trial of MyHeritage for a family history research! ----- *Follow Us!* https://beacons.ai/instituteofhumananatomy ---- In this video, Jonathan from the Institute of Human Anatomy continues the discussion on carbohydrates and ketogenic diets. He explores the function of carbohydrates in the body, analyzing how they're utilized for energy, and dives into the metabolic processes of ketosis. Jonathan also explains how the body adapts to low-carb diets, the role of ketone bodies, and the impact of these factors on energy levels and exercise performance. Disclaimer: The use of cadavers and all related content provided by Institute of Human Anatomy is strictly for educational purposes. ---- Table of Contents 0:00 - Intro: Let's Continue the Carbohydrate Debate 0:56 - Can You Live Without Carbs? Exploring the Possibilities 1:01 - Are There Cells That ABSOLUTELY Need Carbs? 2:50 - Why Red Blood Cells Completely Rely on Glucose 4:05 - The Brain's Fuel Preference: Glucose vs. Fat 5:49 - ATP Production: Glucose vs. Fatty Acids - The Energy Trade-off 7:11 - DNA and You 9:11 - Gluconeogenesis: Your Body's Backup Glucose Plan 10:24 - Ketogenic Diets & Ketosis: How They Work 11:22 - Ketone Bodies: The Brain's Alternative Fuel Source 14:00 - Ketogenic Diet Limitations: Exercise & Performance Considerations 16:48 - High-Intensity Exercise & Ketosis: Finding the Balance 18:50 - How Many Carbs Do You Really Need? ---- Common Questions: Can humans survive without eating any carbohydrates? Which cells in the human body absolutely require glucose for energy? How does red blood cell anatomy dictate its energy source? Why does the brain primarily use glucose for fuel? What is gluconeogenesis, and how does it function? How do ketogenic diets induce ketosis? What are ketone bodies, and how does the brain utilize them? What are the limitations of ketogenic diets, especially for athletes? How does exercise intensity affect fuel utilization? What factors determine individual carbohydrate needs? ---- Music I Use: Bensound.com/royalty-free-music License code: DA36TTRORO7NOZOK ---- #carbohydrates #ketogenicdiet #nutrition #lowcarb #keto #exercise

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Are you looking to maximize your weight loss and increase your health at the same time? First it was semaglutide and the “ozempic craze” Then it was the absolute bombshell that was tirzepatide (and the carnage it unleashed on obesity). And now we researchers are seeing the emergence of cagrilintide (and “cagrisema” when combined with semaglutide). But with all that said, I truly believe Retatrutide is the most innovative option we currently have. And not just because of its potency. Yes, it is powerful - VERY powerful. Studies have already seemed to indicate that it may perform better than tirzepatide (including one I mentioned previously in which 25% of participants lost over 30% of their body weight). But what really sold it for me is the fact that this is the world’s first glucagon receptor agonist. This means that it’s able to accelerate energy expenditure and burn more calories, rather than simply curb appetite and restrict food. And as far as I’m concerned, that makes this an absolute GAME-CHANGER in the obesity reduction field. Look, we all know that when it comes to fat loss, there’s only so far researchers can go with caloric restriction. At a certain point, metabolism slows down and muscle loss starts to become a real concern during the research. Retatrutide really is the best of both worlds: All the appetite suppression of a GLP-1 and GIP agonist combined with the fat BURNING potential of glucagon. Truly revolutionary stuff! #semaglutide #tirzepatide #retatrutide #weightloss #glp

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This refreshing sprouts salad is a perfect weight loss companion low in calories, high in fiber, and packed with plant-based protein. Made with moong sprouts, crunchy veggies, lemon juice, and a hint of spices, it keeps you full longer, curbs cravings, and boosts metabolism naturally, while the vitamins and antioxidants from fresh veggies boost immunity and skin health. A light, tasty, and nutritious dish that supports fat loss without compromising on flavor. Subscribe @Onemorebitee for more videos.! ❤️ . . . . . #youtube #youtubeshorts #youtuber #yt #ytshorts #shorts #shortscooking #shortsfeed #shortsrecipe #actor #celebrity #celebrityrecipe #celebritydiet #nutrition #nutritiontips #ryanfernando #healthyfood #healthylifestyle #onemorebite #cooking #cookingchannel #cookingrecipes #salad #healthysalad #weightloss #weightlossjourney #snacks #meal #dinner #dinnerrecipe #healthyrecipes #fitness #fitnessjourney #diet #dietfood #dietitian #fatloss #indianfood #foodie #interview #gauravthakur #podcast #veggies #vegetablesalad #veggiesalad #veggies #benefits #guthealth #vitamin #antioxidants #immunity #skincare #weightlosstips #weightlossmotivation #weightlossdiet #bhfyp #ashortaday

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✅Official WebSite: https://bit.ly/416thNH ✅Official WebSite: https://bit.ly/416thNH ✅What Exactly is Puravive? Puravive is marketed as an innovative nutritional supplement addressing the prevalent issue of unexplained weight gain that often leaves individuals seeking effective solutions. At the core of Puravive's approach is the aim to enhance the body's brown fat (BAT) levels. The National Institute of Health recognizes BAT as pivotal in calorie burning, emphasizing that even a slight enhancement in its function can lead to a significant boost in metabolic rate. Distinguishing itself through its unique composition, Puravive features an exclusive blend of eight plants and nutrients carefully chosen to influence BAT levels. These ingredients are thoughtfully selected to provide a distinctive approach to improving metabolic health. By potentially invigorating sleep metabolism, Puravive claims the ability to induce a more efficient state for fat burning and increased energy production. Setting itself apart, Puravive underscores its commitment to using only the finest pure, natural ingredients. The brand prioritizes safety by offering a solution that not only addresses stubborn fat deposits but also harnesses the energy from these deposits to power various bodily functions. Positioned as an all-natural dietary blend, Puravive aims to significantly elevate metabolic rate, providing a feasible and safe option for those seeking weight loss. A standout feature of Puravive lies in its adaptability. Tailored to seamlessly integrate into the daily routines of individuals of all ages pursuing unique approaches to meet their weight-management goals, excluding minors, Puravive aims to offer a versatile solution for those seeking a distinctive path to achieving their objectives. ✅Puravive Ingredients and Their Role in Making This Weight Loss Supplement Effective? Luteolin Luteolin is a potent flavonoid, with powerful antioxidant properties. It is well-known for its capacity to decrease inflammation and can play an important part in weight loss. It is the basis of many of the ingredients that are discussed in the review. In addition to reducing inflammation, luteolin helps improve overall health and contributes to weight loss by reducing inflammation burden in the body. Kudzu Kudzu is an extract from the root that has been used in traditional medicine for ages. It is a rich source of isoflavones, which aid in controlling appetite and regulate the blood sugar level. Kudzu's properties make it an excellent supplement to Puravive because it assists in reducing cravings and keeping energy levels stable. Holy Basil Holy Basil, also known as Ocimum holy basil, is adored for its adaptogenic properties. It aids the body to adapt to stress and lessens the negative effects of weight gain caused by stress. Holy Basil's presence in Puravive assists the body in maintaining balance and harmony. White Korean Ginseng White Korean Ginseng is a well-known adaptogen that is used as a traditional remedy to increase levels of energy and decrease fatigue. Through boosting energy levels, it increases physical exercise, which is essential to successful weight loss. In addition, it assists in regulating the blood sugar level, which can prevent abrupt energy drops. Amur Cork Bark Amur Cork Bark showed positive effects against obesity in research studies. It has been proven to reduce the accumulation of fat and increase insulin sensitivity, which makes it a key ingredient in Puravive to aid in weight loss and improved metabolic health. Propolis Propolis is a resin-like substance made by bees that is known for its ability to boost immunity. Its inclusion in Puravive is designed to improve overall health, while also supporting our immune system. A healthy immune system is crucial for anyone who embarks on trying to lose weight because it assists the body in fighting against illness and keeps it on the right track. Quercetin Quercetin is a naturally occurring compound that is found in a variety of veggies and fruits. It is a powerful antioxidant with anti-inflammatory properties. It helps shield the cells against damage as well as decrease inflammation. These qualities aid in the process of losing weight by addressing the underlying causes of metabolic disorders. Oleuropein Oleuropein is a natural substance that is found in olive leaves and is recognized for its anti-inflammatory and antioxidant properties. It may help improve heart health and help regulate blood pressure, which makes it an excellent addition to Puravive for overall wellness. 00:00 Introduction 00:22 Puravive Reviews 00:40 Puravive Supplement 01:00 Does it Work for Weight Loss? 01:33 Ingredients and benefits 02:10 How to use Puravive 02:45 How does Puravive Work 03:29 Conclusion #puravive #puravivereview #puravivereviews

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In this #webinar, Dr Aditi Uday Gurkar discussed recent findings surrounding nuclear DNA damage and mitochondrial β-oxidation, as well as the discovery of an innovative chemoptogenetic tool to induce oxidative DNA damage in a controlled manner to greatly improve how DNA damage is studied in the context of ageing. Dr Gurkar's laboratory focuses on understanding the metabolic-epigenetic axis underlying biological ageing, exploring themes such as how DNA damage affects the metabolic axis in cellular senescence and ageing. Register for upcoming #HealthyLongevity #webinar sessions at https://nus-sg.zoom.us/webinar/register/7916395807744/WN__sypkX6ZSomc7cGAkK3LbA#/registration #NUSMedicine #webinarseries Closing video source: https://www.youtube.com/watch?v=m8Z8XrNB_ug Disclaimer: The opinions and advice expressed in this webinar are those of the speakers and do not represent the views and opinions of the organizers and National University of Singapore or any of its subsidiaries or affiliates. The information provided in this webinar is for general information purposes only as part of a general discussion on public health. The information is not intended to be a substitute for professional medical advice, diagnoses or treatment; and cannot be relied on in place of consultation with your licensed healthcare provider. All Rights Reserved. All of the proceedings of this webinar, including the presentation of scientific papers, are intended for limited publication only, and all property rights in the material presented, including common-law copyright, are expressly reserved to the speaker or NUS. No statement or presentation made is to be regarded as dedicated to the public domain. Any sound reproduction, transcript or other use of the material presented at this course without the permission of the speaker or NUS is prohibited to the full extent of common-law copyright in such material.

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The Rise of Coffee as a Weight Loss Aid

In recent years, coffee has transcended its traditional role as merely a morning ritual or an afternoon pick-me-up. Now, it is increasingly being recognized not only for its rich flavors and energizing properties but also for its potential as an effective weight loss aid. As 2024 unfolds, countless individuals are seeking innovative and realistic methods to shed excess pounds quickly and sustainably. The notion that coffee could play a central role in weight loss strategies has captured the attention of health enthusiasts, nutritionists, and dieters alike. But why exactly is coffee being touted as a weight-loss superstar? The science behind coffee’s metabolic impact offers intriguing insights into how this beloved beverage can support weight management and aid in fat loss.

Coffee contains caffeine, a natural stimulant that has been shown to boost metabolism and enhance fat oxidation in the body. Numerous studies highlight how caffeine can increase the metabolic rate for a short duration after consumption, allowing the body to burn more calories. Alongside its thermogenic properties, coffee may also suppress appetite, making it easier for individuals to consume fewer calories throughout the day. This dual effect of increasing calorie expenditure while concurrently reducing hunger is an appealing combination for those interested in rapid weight loss.

Moreover, coffee’s versatility enhances its appeal for weight loss programs. It can be enjoyed black, blended with spices, or even complemented with natural sweeteners, allowing for an array of delicious preparations. This customization means that coffee can cater to different palates while still offering the health benefits associated with its consumption. For those looking to drop 15 pounds fast in 2024, integrating coffee into their daily routine—alongside a healthy diet and regular exercise—could hold the key to achieving their weight loss goals at any age.

Understanding the Metabolic Benefits of Coffee

The metabolic benefits of coffee extend far beyond its energizing effects. Caffeine, the primary bioactive compound in coffee, is known for stimulating the central nervous system, resulting in increased alertness and a temporary boost in physical performance. Studies indicate that caffeine can elevate the metabolic rate—essentially the number of calories your body burns at rest. This uptick in metabolism is crucial for weight loss, as it helps create a caloric deficit necessary for shedding pounds.

Research has further revealed that caffeine enhances fat oxidation, particularly during exercise. When you consume coffee before a workout, your body is likely to burn fat at a higher rate, which can be particularly beneficial for those looking to accelerate their weight loss journey. Additionally, caffeine mobilizes fatty acids from fat tissues, allowing these fats to be utilized as energy during physical activity. This property makes coffee an excellent pre-workout drink for weight loss enthusiasts.

Furthermore, regular coffee consumption has been linked to reductions in body fat percentage, especially around the abdominal area. This is particularly significant for individuals who struggle to lose stubborn body fat that seems resistant to diet and exercise. By combining caffeine’s metabolic effects with a well-rounded diet and exercise plan, individuals can create a potent strategy for effective weight loss.

Incorporating Coffee into Your Daily Routine

Incorporating coffee into your daily routine for weight loss does not need to be complicated. The key lies in timing and preparation. Many weight loss experts recommend consuming coffee in the morning, as this is when your body is most responsive to its energizing and metabolic benefits. Drinking a cup of black coffee can provide a satisfying way to start your day without adding extra calories.

For those with a more specialized taste, there are several delicious coffee recipes that can enhance the weight loss experience. Adding cinnamon or cocoa to your coffee can introduce additional antioxidants and flavors without piling on unnecessary calories. Furthermore, incorporating healthy fats, such as coconut oil or grass-fed butter, can create a satisfying high-energy beverage known as bulletproof coffee, which may help keep you satiated throughout the morning.

Finally, it is important to be mindful of what you add to your coffee. Many sugar-laden creamers and flavored syrups can counteract the health benefits of coffee, promoting weight gain rather than loss. Instead, consider using natural sweeteners like stevia or experimenting with non-dairy milks. Hydration also plays an essential role in weight loss, so drink plenty of water throughout the day alongside your coffee to ensure that you remain hydrated for optimum performance.

Potential Challenges and How to Overcome Them

While coffee can be an effective tool for weight loss, it is not without its challenges, particularly for individuals with a sensitive disposition or those new to caffeine. Some people may experience jitteriness, anxiety, or sleep disturbances when consuming coffee. To mitigate these effects, starting with a moderate amount of caffeine is advisable—typically, one to two cups a day is a good place to start.

Listening to your body is crucial; if you find that coffee disrupts your sleep or increases anxiety, consider reducing your intake or switching to decaffeinated options later in the day. It’s also essential to balance coffee consumption with a nutritious diet and adequate hydration. Consuming coffee on an empty stomach can sometimes lead to digestive upset or increased acidity; pairing it with a balanced breakfast can help alleviate these symptoms.

Moreover, individuals attempting to lose weight should monitor their overall caffeine intake from other sources, as excessive caffeine consumption can lead to increased heart rate and digestive issues. Consulting with a healthcare provider can help tailor a caffeine consumption strategy that aligns with personal health goals and conditions. Remember, balance is integral; while coffee can support weight loss, it should complement a holistic approach to health.

Creating a Sustainable Weight Loss Plan

A sustainable weight loss plan incorporating coffee should focus on creating healthy habits that can lead to long-term success. Weight loss is not solely about restrictions and calorie counting; it’s about making informed choices and developing a lifestyle that promotes well-being. Coffee can be an integral part of this process by providing an energy boost during exercise and enhancing overall metabolic functioning.

In addition to coffee consumption, establishing a routine that includes regular physical activity is fundamental to achieving lasting weight loss. Aim for a mix of cardiovascular exercises, strength training, and flexibility practices. Engaging in diverse forms of physical activity not only helps burn calories but also keeps the routine enjoyable and sustainable. Planning workouts around coffee consumption can provide an energy edge, making the exercise feel less daunting.

Finally, tracking food intake and coffee consumption can provide valuable insights into your weight loss progress. Monitoring portion sizes and assessing how different foods, including coffee, affect energy levels and hunger can be eye-opening. Combining coffee with nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins will create a satisfying diet that supports your weight loss journey without feeling deprived.

Insights and Common Inquiries

As we wrap up our exploration of coffee as a weight loss aid, it’s essential to address some common questions. One prevalent question is whether coffee can truly help someone lose weight or if it’s merely a fad. While individual results may vary, numerous studies support the idea that coffee can promote weight loss when incorporated into a balanced lifestyle. It should not be viewed as a standalone solution but rather as one element of a comprehensive approach to health.

Another common inquiry focuses on the ideal amount of coffee for weight loss. Studies suggest that moderate consumption (about two to three cups a day) is typically beneficial for health and weight management. However, individual tolerance levels exist, and some may find greater success with lesser amounts. Pay attention to how your body responds, and adjust accordingly.

Lastly, many wonder about the best types of coffee for weight loss. Black coffee is often recommended for its simplicity and low-calorie count, but incorporating healthy additives like cinnamon and nutmeg can enhance flavor and health benefits. Be cautious with flavored or cream-heavy options, as they can add calories and sugars that mitigate weight loss. Ultimately, finding the right approach to coffee consumption is key to harnessing its weight loss potential while enjoying the beverage you love.

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In the United States right now, there are two FDA-approved medications for treatment of obesity or overweight in people who have medical co-morbidities, like high blood pressure, high cholesterol or sleep apnea. These drugs, semaglutide and tirzepatide, are sold under four different brand names: Ozempic, Mounjaro, Wegovy and Zepbound. #glp1 #ozempic #zepbound #mounjaro #wegovy Allison Rhodes, MD, an obesity medicine specialist at The Ohio State University Wexner Medical Center, explains which brand-name GLP-1 medication is prescribed for which types of conditions. More about Weight Management at Ohio State: https://go.osu.edu/CyJe More about Dr. Rhodes and how to schedule an appointment with her: https://go.osu.edu/CyJg Subscribe to Ohio State articles and stories about health, wellness, medicine, science and education: http://go.osu.edu/HDsubscribe

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