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Your body struggles to burn fat when these 13 common foods are in your diet, even with consistent exercise! Eating "healthy" but still not seeing results? Here's why: everyday foods you'd never suspect are actually telling your body to store fat instead of burning it. These 13 foods mess with your hormones and metabolism, making weight loss a constant uphill battle no matter how hard you're trying. The research is eye opening: Starting your day with certain breakfast foods causes people to eat 53% MORE calories at their next meal. Even more shocking? A 9-year study found diet soda drinkers packed on THREE TIMES more belly fat than people who avoided them. Watch to discover: - The surprising reason croissants and donuts rank dead last on the satiety chart - Why that "healthy" low-fat yogurt has more sugar than candy -The white rice problem and how it leads to 43% higher chance of weight gain - The artificial sweetener trap that's sabotaging your progress - Which food Harvard researchers identified as the #1 culprit for long-term weight gain - These foods don't just add extra calories, they fundamentally change how your body processes everything else you eat. It's not about willpower; it's about the hormonal chaos these foods create. The good news? Cut these foods out, and your body naturally shifts back toward fat-burning mode. Dr. Livingood Recommended Products: Moringa https://store.drlivingood.com/products/livingood-daily-moringa-capsules?sl=youtube THE VIDEO YOU NEED TO WATCH NEXT: 13 BEST foods that lower cravings, boost energy, and flip your metabolism into high gear and trigger fat loss = https://youtu.be/fCWFyXSUnWU?si=6bDg6HiYHXNwGhEI. RECOMMENDED VIDEOS: The number one most dangerous health food ingredient: https://youtu.be/h5L4WesuAaM?si=K1qrBBXpqMSIpOaD Repeatedly heated oils TOXIC TRUTH: How Repeatedly Heated Cooking Oils Are Destroying Your Metabolism & Blocking Fat Loss = https://youtu.be/qR8OCT2Q4Bs?si=nHM4FS_9b7UcCxYU STUDIES: - Long-term weight gain patterns in 120,877 U.S. adults over 20 years https://pubmed.ncbi.nlm.nih.gov/21696306/ - Monosodium glutamate intake is associated with the risk of overweight: https://pubmed.ncbi.nlm.nih.gov/18497735/ - 9-year study involving older adults (people who drank diet soda daily gained more belly fat: https://pmc.ncbi.nlm.nih.gov/articles/PMC4498394/ KEY MOMENTS: 0:00 - Introduction to fat-storage foods 0:52 - Croissants & donuts: The least satisfying foods 2:47 - Low-fat yogurt: Hidden sugar bomb 5:04 - Muffins: Breakfast cake in disguise 7:20 - White rice: Fast-burning starch problem 9:59 - Breakfast cereals: Morning sugar addiction 12:16 - Artificial sweeteners: The dangerous "health" ingredient 15:00 - Fruit juice: Nature's soda 17:26 - White bread: The empty calorie trap 19:51 - French fries: #1 for weight gain 21:42 - Alcohol: Metabolism shutdown 23:20 - Diet soda: 3x more belly fat 24:42 - Potato chips: Impossible to stop eating 26:21 - MSG: Hidden hunger amplifier 28:49 - the top 13 best fat-burning foods Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld-book-free-org?sl=youtube DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses "doctor" or "Dr." solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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Accomplix is made by the same shady company that does Lipocerin, Thermocerin, and Phenocerin. They use some gimmicky tricks to try and establish credibility, have a very poor ingredient formulation, and sucker you into an autoship. Source: http://www.criticalorie.com
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Introducing GoKeto BHB Gummies, a revolutionary new product designed to help individuals boost their ketosis levels effectively. If you’re someone who has been struggling to maintain a state of ketosis or looking for a convenient way to enhance your ketogenic diet, then these gummies may be the perfect solution for you. Packed with powerful BHB (beta-hydroxybutyrate) exogenous ketones, GoKeto BHB Gummies are formulated to support your body’s natural ketone production and help you achieve your weight loss goals.
The Science Behind Ketosis and GoKeto BHB Gummies
Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates. This process is typically achieved through a low-carb, high-fat ketogenic diet, which forces your body to rely on ketones for energy. However, maintaining ketosis can be challenging, especially for beginners or those who struggle to stay in ketosis. That’s where GoKeto BHB Gummies come in. By providing your body with exogenous ketones in the form of BHB, these gummies can help kickstart ketosis and keep you in fat-burning mode.
When you consume GoKeto BHB Gummies, the BHB ketones are quickly absorbed into your bloodstream, where they are used by your cells as a source of energy. This can help increase your blood ketone levels and induce a state of ketosis, even if you’ve consumed some carbohydrates. Additionally, BHB is known to have various health benefits, including improved mental clarity, increased energy levels, and enhanced athletic performance.
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1. Quick and Convenient: Unlike traditional ketone supplements that come in powder or pill form, GoKeto BHB Gummies are easy to take on the go. Simply pop a gummy in your mouth, chew, and enjoy the delicious fruity flavor while boosting your ketosis levels.
2. Enhanced Ketosis: By providing your body with a direct source of BHB ketones, GoKeto BHB Gummies can help you enter ketosis faster and stay there longer. This can lead to increased fat burning, improved weight loss, and better overall health.
3. Hunger Control: One of the biggest challenges of following a ketogenic diet is dealing with hunger and cravings. GoKeto BHB Gummies can help suppress your appetite and reduce cravings, making it easier to stick to your dietary goals and achieve long-term success.
How to Incorporate GoKeto BHB Gummies Into Your Routine
Adding GoKeto BHB Gummies to your daily routine is simple and hassle-free. For best results, take 2-4 gummies per day, preferably on an empty stomach or before a workout. Make sure to drink plenty of water throughout the day to stay hydrated and support your body’s natural detoxification processes. With regular use, you’ll soon experience the many benefits of GoKeto BHB Gummies and take your ketosis to the next level.
Overall, if you’re looking for a convenient and effective way to enhance your ketogenic lifestyle, GoKeto BHB Gummies may be the perfect solution for you. With their powerful BHB formula and delicious taste, these gummies can help you achieve your weight loss goals and improve your overall health. Try GoKeto BHB Gummies today and experience the benefits for yourself!
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Welcome to the 3 minute wrap up and today we’re going to get the skinny on the weight loss drug Ozempic -- whose tagline might very well be we'll make you look great even if you feel, well, truly horrible... Alright, so let’s get to it.
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