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Isn’t the goal to burn fat calories? Here’s what you need to know about burning calories vs. burning fat calories. Download Keto Essentials https://m.me/drericberg?ref=w2128577 Timestamps 0:00 Burning calories vs. burning fat calories 0:10 Burning calories  1:13 Burning fat calories  3:10 How to burn fat calories  Today we’re going to cover burning calories vs. burning fat calories. When you exercise, it’s rare that you will burn any fat calories at all. The calories that you burn when you exercise are mainly stored sugar calories in the form of glycogen.  What really determines if you’re going to burn fat calories is if you keep your dietary carbohydrates or glucose really low. Drinking things like Gatorade or eating fruit after a workout will pretty much nullify any benefits of exercise. This is because you’re going to burn up that sugar instead of your own fat.  If you exercise in the absence of glucose and sugar in your diet, you will trigger hormones that will work for you 24-48 hours later when you’re sleeping. The benefit of exercise is mainly in recovery. But, if you have any sugar before, during, or after exercise, you won’t burn fat calories.  When eating fewer calories, it matters what kind of calories you’re eating less of. Fat calories are neutral when it comes down to triggering insulin. If you’re eating fewer carbohydrate calories, that’s good. But, if you’re eating fewer fat calories and keeping your carbohydrate calories high, you won’t lose weight. It’s not about burning calories. It’s about burning fat calories. To burn fat calories, you have to keep your glucose and sugar as low as possible (20-50g per day or less).  Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this helps you better understand burning calories vs. burning fat calories.

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Semaglutide is a medication that has been gaining popularity in the weight loss community due to its ability to suppress appetite and promote weight loss. Recently, there has been a trend towards combining semaglutide with B12 to enhance its weight loss effects. But the question remains: Is this combination truly effective in helping individuals shed pounds and reach their weight loss goals?

The Science Behind Semaglutide with B12 for Weight Loss

Semaglutide is a medication that belongs to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs work by mimicking the effects of a hormone called GLP-1, which is produced in the gut in response to food intake. GLP-1 helps to regulate blood sugar levels, reduce appetite, and promote weight loss.

On the other hand, B12 is a vital nutrient that plays a key role in metabolism and energy production. It is involved in the breakdown of fats and proteins, as well as the synthesis of new cells. Some studies have suggested that B12 deficiency may contribute to weight gain and hinder weight loss efforts.

When semaglutide is combined with B12, the two substances may work synergistically to enhance weight loss results. Semaglutide helps to reduce appetite and promote satiety, while B12 boosts metabolism and energy levels, creating an optimal environment for weight loss.

Potential Benefits of Semaglutide with B12 for Weight Loss

There are several potential benefits to combining semaglutide with B12 for weight loss. One of the main advantages is the enhanced effect on appetite suppression and metabolism. Semaglutide helps to reduce hunger cravings and prevent overeating, while B12 boosts metabolism and promotes the breakdown of fats.

In addition, the combination of semaglutide and B12 may also lead to increased energy levels and improved overall well-being. B12 is known to help combat fatigue and support mental clarity, which can be beneficial for individuals trying to lose weight and maintain an active lifestyle.

Furthermore, some users have reported a faster rate of weight loss when taking semaglutide with B12 compared to using semaglutide alone. This may be attributed to the combined effects of appetite suppression, metabolism enhancement, and increased energy levels, all of which contribute to more effective weight loss results.

Potential Side Effects and Considerations

While semaglutide with B12 may offer several benefits for weight loss, it is important to consider potential side effects and other considerations before starting this combination treatment. Some individuals may experience nausea, vomiting, diarrhea, or stomach discomfort when taking semaglutide, which can be exacerbated when combined with B12.

Additionally, B12 supplementation may not be necessary for everyone, especially those who already have sufficient levels of this nutrient in their diet. Taking excessive amounts of B12 can lead to side effects such as dizziness, headaches, and insomnia, so it is essential to consult with a healthcare provider before starting this combination treatment.

It is also important to note that weight loss results may vary from person to person when using semaglutide with B12. While some individuals may experience significant weight loss and improved health outcomes, others may not see the same level of success. Factors such as diet, exercise habits, and overall health may influence the effectiveness of this treatment.

Conclusion

In conclusion, combining semaglutide with B12 for weight loss can be an effective strategy for individuals looking to enhance their weight loss efforts. The synergistic effects of appetite suppression, metabolism enhancement, and increased energy levels make this combination treatment a promising option for those struggling to shed pounds and improve their overall health.

However, it is essential to consider potential side effects, individual differences, and consult with a healthcare provider before starting this treatment. By carefully weighing the benefits and risks, individuals can make informed decisions about incorporating semaglutide with B12 into their weight loss journey.

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Kelly Clarkson opens up about her weight loss journey and health awakening on "The Kelly Clarkson Show." In a candid conversation with guest Kevin James, she reveals her pre-diabetic diagnosis and decision to take action. Her honesty sheds light on the importance of health awareness and lifestyle changes. Watch the full episode for insights into her transformative journey.

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Novo Nordisk's Battle in the GLP-1 Market and Weight Watchers Bankruptcy: The Latest in GLP-1 Medications In this episode of the Downsizedd News, hosts Laraine and Christopher Durham discuss the latest developments in the GLP-1 medication market. Novo Nordisk is fighting to regain its top spot after losing market share to Eli Lilly by introducing a new Wegovy pill and a £4.99 cash pay option in the UK. They also highlight the Chapter 11 bankruptcy of WW International, the parent company of Weight Watchers, and the shifting landscape towards GLP-1 medications for treating obesity. The hosts delve into Novo Nordisk's recent financial results, an oral version of Wegovy submitted to the FDA, and new innovations in GLP-1 treatments. Additionally, they discuss the potential lower-cost offerings of GLP-1 medications via local pharmacies in the UK and the pressure in Washington to reduce drug prices. Recent studies on predicting nausea from GLP-1 medications and ZyVersa's development of a drug to enhance GLP-1 effectiveness are also covered. The episode concludes with new political efforts in the US to cap drug prices and make GLP-1 medications more affordable, aiming for legislative changes that ensure Americans don't pay more for drugs than people in other wealthy countries. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Latest Scoop on GLP-1 Medications 01:23 Weight Watchers Files for Bankruptcy 06:03 Novo Nordisk vs. Eli Lilly: The GLP-1 Market Battle 11:57 Predicting GLP-1 Side Effects with Genetic Testing 15:56 NHS to Offer Affordable GLP-1 Medications 18:42 US Drug Pricing Policies and GLP-1 Medications 24:52 Conclusion and Final Thoughts