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What is Tabata? Tabata is a workout that lasts four minutes only for one set, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows: * Work out hard for 20 seconds * Rest for 10 seconds * Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise. You can do pretty much any exercise you wish. You can do squats, push-ups, burpees or any other exercise that works your large muscle groups. Kettlebell exercises work great, too. However we have kept 8 different exercises on each round to keep the workout more interesting and fun. Our Tabata routine looks like this: 1. Squats Lateral Walk 2. Floor Pushups (If you cant do the full push-ups, you can do by kneeling down as shown by Rosetta in the video) 3. Crab Toe Touch 4. Reverse Plank 5. Lateral Running Floor Touches 6. Curtsy Lunges 7. Pogo Squats 8. Dead Bug The pace in the video is shown for the beginners but you think it is easy for you then you can increase the pace. The goal is to keep the heartbeat pumping as high as possible. So follow the same routine with your desired pace. We bet it will challenge all of you guys as it definitely did challenge us. If you are still reading this, thank you very much. It would be a great help if you could like, share and subscribe the video as the algorithm of youtube likes it. And of course don’t forget to hit the bell icon, it really helps to push more contents to you. Till then stay safe and stay fit. Peace ✌️. Stay Connected with us in our Instagram and Facebook @thefitologists. We update there daily regarding fitness content. Featuring: Sujan | Rosetta | Bob Videography and Editing : @babinnakarmi Camera Used: iPhone 11 Pro [4k @60fps] Editing On: MacBook Pro 2019 using Final Cut Pro X Music Credits: Neffex and TABATAMANIA https://youtu.be/3nXCoGJqMoE https://www.youtube.com/watch?v=5fSYGKYDK5E https://www.youtube.com/watch?v=xGTju1I-xFU https://www.youtube.com/watch?v=3uBus1Gduq4 https://www.youtube.com/watch?v=ib9HZzZhG7I ✦✦✦✦✦ NEFFEX ✦✦✦✦✦ Spotify: http://bit.ly/NEFFEX_Spotify SoundCloud: http://bit.ly/NEFFEX_SC Instagram: http://bit.ly/NEFFEX_Insta Twitter: http://bit.ly/NEFFEX_Twitter YouTube: http://bit.ly/NEFFEX_YouTube #TABATA #HIIT #BurnFat

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GLP 1 Fast Food and Soda | What’s Next for Fast Food and Soda? Let's explore what GLP-1 medications are doing to the fast food and soda industry. What changes are coming? Grab your water bottle and let's dive in. Follow us on: Facebook page: 👉https://www.facebook.com/GLP1journeyinreview Instagram: 👉https://www.instagram.com/lorrieissman Subscribe to YouTube channel: 👉https://www.youtube.com/@Glp1journeyinreview Subscribe for More: Follow GLP 1 Journey in Review for healthy recipes, weight loss tips, and personal insights into life on GLP-1 medications. #glp1journeyinreview #weightloss #glp1 #weightloss #glp1medication #glp1medication #healthyliving #weightlosstips #weightmanagement #healthydiet #healthy #weightlossmotivation #bodytransformation

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Subscribe now for more! http://bit.ly/1VGTPwA From series 20, broadcast on 07/01/2016 Josie explains how and why she has lost 6 stone. She also opens up about the comments her ex fiance gave her when she reached a size 8. Like, follow and subscribe to Loose Women! Website: http://bit.ly/1EDGFp5 YouTube: http://bit.ly/1C7hxMy Facebook: http://on.fb.me/1KXmWdc Twitter: http://bit.ly/1Bxfxts http://www.itv.com http://www.stv.tv http://www.u.tv

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Goxtra Keto Advanced Weight Loss works by putting your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. This allows you to burn fat more efficiently, leading to rapid weight loss. Additionally, Goxtra Keto helps suppress your appetite, making it easier to stick to a healthy eating plan and avoid overeating.

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One of the key ingredients in Goxtra Keto is beta-hydroxybutyrate (BHB), which is a ketone that helps kickstart the process of ketosis in your body. By taking Goxtra Keto regularly, you can maintain ketosis and continue burning fat for energy, leading to sustained weight loss over time.

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There are numerous benefits to using Goxtra Keto Advanced Weight Loss as part of your weight loss regimen. In addition to helping you shed pounds quickly, Goxtra Keto can also improve your overall health and well-being. By reducing body fat and supporting healthy metabolism, Goxtra Keto can help lower your risk of developing chronic conditions such as diabetes and heart disease.

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While Goxtra Keto Advanced Weight Loss is a powerful tool for shedding pounds, there are some additional steps you can take to maximize your results. First and foremost, be sure to follow a healthy and balanced diet while taking Goxtra Keto. Focus on eating whole, nutrient-dense foods and avoid processed and sugary snacks.

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Lastly, be sure to stay hydrated and get plenty of rest while taking Goxtra Keto. Proper hydration is key for supporting metabolism and overall health, while adequate rest is essential for recovery and weight loss. By following these tips and staying consistent with your Goxtra Keto regimen, you can achieve lasting results and reach your weight loss goals.

Is Goxtra Keto Right for You?

If you are struggling to lose weight and are looking for a safe and effective solution, Goxtra Keto Advanced Weight Loss may be just what you need. Whether you have a few pounds to lose or are looking to make a major transformation, Goxtra Keto can help you achieve your weight loss goals with ease.

Before starting any new supplement regimen, it’s always a good idea to consult with your healthcare provider to ensure that it’s the right choice for you. With their guidance and support, you can start your journey to a healthier, happier you with Goxtra Keto Advanced Weight Loss.

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Discover how GLP-1 medications like Semaglutide and Terzepatide aid weight loss through appetite suppression and improved insulin sensitivity. Learn the essential dietary choices and behaviors needed to maximize results while maintaining nutrition for optimal health. #WeightLossJourney #GLP1Medications #HealthyLiving #NutritionMatters #InsulinSensitivity #AppetiteControl #DietaryChoices #FitnessGoals #WeightLossTips #HealthyLifestyle

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http://www.eatingforenergy.ca/blog Raw food diet for weight loss. Raw foods are foods that are not cooked. But should all foods be eaten raw if you want to lose weight, even if there's considerable benefits to eating more raw foods? Find out in this video.