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To see The Paleo Recipe Book, click here: http://funpal.org/Paleo Would you like to know how to lose face fat? Well, actually, it isn't too difficult. That said, the first thing I must say is that losing fat from ONLY your face is virtually impossible. A much better approach is to focus on overall body fat reduction. In reducing overall body fat, you will lose fat from your face as well! When it comes to losing body fat, my #1 recommendation is that you ditch the American Diet... and switch to the Primal (or Paleo) Diet. The Primal/Paleo Diets do not contain modern disease causing agents, and they help to balance the hormones in your body which almost always leads to a significant amount of body fat loss. The Primal Diet basically consists of meats from grass-fed animals, wild fish, raw dairy, vegetables, some fruit, nuts, seeds, and coconut products. (The Paleo Diet is virtually identical, though it tends to omit raw dairy products). In regards to exercises, high intensity exercise is the most effective way to lose body fat. In other words, you will burn-off more body fat running sprints for 4 or 5 minutes than you will taking a long, slow jog through your neighborhood for an hour! That said, my top four exercises for losing body fat are lunges, deadlifts, squats, and sprints. Video Title: How to Lose Face Fat YouTube URL: http://www.youtube.com/watch?v=beg3yzbwdvA

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Fat Burning Cardio Circuit! Plyometric Circuit - 15 Minutes ♡ DO THE QUIZ TO KNOW WHAT DIET AND TRAINING IS BEST FOR YOU: https://bit.ly/2ExJANS ______________ Welcome back, guys! Hope you are all well and excited for fat burning, cardio workout today. This is intense, but it is SO good at getting your heart rate up and this style of cardio is my FAVOURITE! There are 2 circuits in this workout: Each circuit has 4 exercises, and you will be performing each exercise back to back for 30 seconds, with a 30-second rest at the end! Sounds intense, but trust me, it will show results. Give it a go today, go at your own pace and build yourself up slowly if needed. Movement is better than nothing! Let me know what you think in the comments below, Love, Holly xx ----------------- **FOLLOW ME** Instagram: @hollydolke **EMAIL ME** [email protected]

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Foods that should be avoided in order to lose weight include sugar and foods that have a lot of high fructose corn syrup, as well as foods with a high glycemic index. Discover how to avoid whole fat dairy products with help from a registered dietitian in this free video on weight loss. Expert: Michelle Cooper Contact: www.nhcs.k12.nc.us Bio: Michelle Cooper has been a registered dietitian for more than 13 years. Filmmaker: Reel Media LLC

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Are you a woman over 35 looking to shed those extra pounds? You've come to the right place! In this video, we’ll share practical tips and proven strategies to help you lose 10 pounds and maintain a healthy lifestyle. From understanding your metabolism to creating a balanced diet and incorporating effective workouts, we cover everything you need to know for successful weight loss. Join us as we discuss: ✅ The changes your body goes through after 35 ✅ Best foods to include in your diet ✅ Simple and effective workout routines ✅ Tips for staying motivated ✅ Real-life success stories Don't forget to subscribe for more health and wellness tips! Let’s achieve your weight loss goals together! Feel free to adjust any part to better match your style! ----------------------------------------------------------------- Timestamps: 0:00-0:57 - Weight loss Mistakes 0:58-01:08 - Intermittent Fasting 01:09-02:31 - Reasons of Weight Gain 02:32-03:11 - HIIT 03:12-03:55 - Protein Intake Facts 03:56-04:50 - Cut down your Gym 04:51-06:00 - Add supplements in your diet 06:01-06:20 - Walk regularly 06:21-End - Diets and lifestyle changes ------------------------------------------------------------------ Buy Miduty's Betaine HCL Supplement👇 https://bit.ly/4fy9nkd Buy Miduty's Fit & Lean Protein Shake👇 https://bit.ly/4gueMKA Buy Miduty's Liver Detox 👇 https://bit.ly/3VULhZY --------------------------------------------------------------------- Get FREE Consultation ☎ Call +91-86990 86991 For INTERNATIONAL orders 📲 WhatsApp at +91 7652922771 👇Visit our official website👇 https://bit.ly/3AErEy4 Follow us for more health tips and expert advice: 👉 YouTube Channel: https://bit.ly/3YEwPYb 👉 Facebook: https://bit.ly/3X3H2wl 👉 Instagram: https://bit.ly/3yzndU8 👉 Twitter: https://bit.ly/3Nm9945 👉 LinkedIn: https://bit.ly/4cudHzs 👉 Threads: https://bit.ly/4cnzCYX 👉 Spotify: https://spoti.fi/4fSHPYc #weightloss #weightlossforwomen #healthylifestyle #fitnessjourney #weightlosstips #loseweight #weightlossjourney #fitnessgoals

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