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#shorts #daljit1679 #strongman #bodybuilding #ytshorts #crossfit #motivation #reels #fitnessmodel #fitness Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality. It’s impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can’t see but that heightens health risks Here’s how to whittle down where it matters most. Try curbing carbs instead of fats. When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—28.9 pounds versus 18.7 pounds. An extra benefit of the low-carb diet is that it produced a higher quality of weight loss, Stewart says. With weight loss, fat is reduced, but there is also often a loss of lean tissue (muscle), which is not desirable. On both diets, there was a loss of about 2 to 3 pounds of good lean tissue along with the fat, which means that the fat loss percentage was much higher on the low-carb diet. Think eating plan, not diet. Ultimately, you need to pick a healthy eating plan you can stick to, Stewart says. The benefit of a low-carb approach is that it simply involves learning better food choices—no calorie-counting is necessary. In general, a low-carb way of eating shifts your intake away from problem foods—those high in carbs and sugar and without much fiber, like bread, bagels and sodas—and toward high-fiber or high-protein choices, like vegetables, beans and healthy meats. Keep moving. Physical activity helps burn abdominal fat. “One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition,” Stewart says. Exercise seems to work off belly fat in particular because it reduces circulating levels of insulin —which would otherwise signal the body to hang on to fat—and causes the liver to use up fatty acids, especially those nearby visceral fat deposits, he says. The amount of exercise you need for weight loss depends on your goals. For most people, this can mean 30 to 60 minutes of moderate to vigorous exercise nearly every day. Lift weights. Adding even moderate strength training to aerobic exercise helps build lean muscle mass, which causes you to burn more calories throughout the entire day, both at rest and during exercise. Become a label reader. Compare and contrast brands. Some yogurts, for example, boast that they’re low in fat, but they’re higher in carbs and added sugars than others, Stewart says. Foods like gravy, mayonnaise, sauces and salad dressings often contain high amounts of fat and lots of calories. Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to the liver. This fat can be harmful to the body but proper measures can be taken to reduce belly fat. That said, spot reduction is not a practice that is recommended by HealthifyMe. However, we look at what one can do to reduce belly fat. Table of Contents: Causes of Belly Fat Tips to Reduce Belly Fat Exercises to Reduce Belly Fat Fat Loss Diet Plan The Dangers of Belly Fat Accumulation Causes of Belly Fat Contrary to popular belief, people with a normal body mass index(BMI), but having excess belly fat, also face increased risk of the above health problems. Here are a few potential reasons for the accumulation of excessive belly fat: Sugary food and beverages: Studies have shown a link between high sugar intake and excess belly fat. This is mainly due to the extra refined sugar added during processing. While excess sugar in any form can be harmful, sugar-sweetened beverages are especially problematic. Alcohol: Another possible cause for sudden belly fat gain is alcohol. Studies have linked the excessive consumption of alcohol to an increase in belly fat, with one study finding that men who consumed more than 3 drinks a day were 80% more likely to have excess body fat. Sedentary lifestyle: One’s activity levels also play a major role in the accumulation of belly fat. A study showed that people who performed resistance training or aerobic exercise for a year after losing weight were able to prevent abdominal fat gain, while those who did not exercise faced a 25-38% increase in belly fat. Stress: Cortisol, commonly called the ‘stress hormone’, is produced by the adrenal glands in stressful situations. While stress drives overeating, cortisol causes the excess calories to be stored as fat in the belly.

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Chrissy Metz reflects on how 'This Is Us' impacted her journey with body acceptance. All Worthy with Hunter McGrady is Yahoo Life’s interview series in which model and body positive advocate Hunter McGrady speaks with celebrities, influencers and friends about equality, confidence, curves and so much more. This episode of "All Worthy with Hunter McGrady" originally aired on Aug 4, 2022: bit.ly/3F0m7jn Follow us on: TikTok: https://www.tiktok.com/@yahoolife Facebook: https://www.facebook.com/yahoolifestyle Instagram: https://www.instagram.com/yahoolifestyle/ Twitter: https://twitter.com/yahoolife

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How to lose fat as fast as possible In this video we explain how to lose fat as fast as possible. Many people wonder how to lose belly fat? With this method, fat loss is no longer a problem. Stick to these guidelines and lose belly fat. This is the answer to the question how to lose weight fast. Lose belly fat fast, lose weight and make big step into a happier life.

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Weightloss Coach Rebecca Cahoon discusses getting started in this video. For more of Rebecca's Thoughts and Videos visit http://www.rebeccacahoon.com Rebecca Cahoon is a wife, mother, business owner, and weight loss coach. She knows from experience how it feels to struggle with weight and food related issues. Starting in grade school, Rebecca was teased and tormented for being over weight. For years she fought herself trying different diets and programs until she reached college where her obession with food developed into a compulsive eating/bulimia behavior. For many years Rebecca found herself in and out of treatment centers, searching for a way to stop her overeating/binge eating cycle. Refusing to give up, Rebecca fought to find a solution to her overeating habit. Through trial and error she discovered all of the elements it takes to break an overeating/compulsive eating habit and put them all into The Mind and Body Revolution Course. She is known for making the statement that "learning what you should be eating/doing is only 20% of the solution. What people really need is help learning how to follow through with what they know to be doing". In addition to her personal experience, Rebecca is a fitness trainer and has spent time studying with some of the world's top experts and leaders, mastering some of the key principles of success, health and overall wellness. Today she still teaches fitness and is driven to share what she has learned to help others overcome their obstacles to achieve their goals, and have the lives they truly desire. Watch this video again at http://youtu.be/xCsJVwDlXH0 or visit http://www.rebeccacahoon.com

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Lizzo opens up about her incredible weight loss journey, shedding 16% of her body fat, and reveals the secrets behind her glow-up. - The singer's honest talk on 'Just Trish' podcast about her transformation - How skincare, Invisalign, and intense gym sessions contributed to her new look - Lizzo sets the record straight on Ozempic rumors - Get inspired by Lizzo's boosted confidence and fitness motivation Watch to learn more about Lizzo's weight loss, fitness routine, and self-love journey!

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🌟 GLP Drug Updates - What's on the Horizon? 🌟 Are you curious about the future of GLP-1 drugs? 🧬 This video dives deep into the latest developments and research surrounding these groundbreaking treatments. 🚀 Whether you're looking to understand how they impact weight loss, diabetes management, or overall health, this update has you covered. Join us as we explore what's next in the world of GLP-1 medications, including potential new formulations, exciting advancements, and what these changes mean for patients. 💊✨ We'll also discuss key insights into how these drugs work, their benefits, and the considerations you should know before starting. Stay informed and ahead of the curve with this must-watch video! 🩺💡 Don't forget to like 👍, comment 💬, and subscribe 🔔 to Healthy by George for more insightful updates on health, wellness, and medical breakthroughs. 🌿 Let’s journey towards better health together! 🌿 MC shares an update on the GLP/GIP drugs on the Horizon. There is more to learn about these drugs as we see how they can help with the brain/gut connection. Eli Lily has a new three-agonist (retatrutide) in a phase 3 research development showing an even higher percentage of weight loss (22%+) in comparison to the two drugs on the market—tripeptide (18%) and semaglutide (14%). Plus, more is happening in the field that encourages many clinicians to understand that we still don't know why the issue of being overweight and obese is at such an elevated rate. We must continue to advocate for more knowledge and more access so that individuals can have prevention before they are diagnosed with an illness related to being overweight. More needs to be understood about our environment and food sources and how they may contribute to the weight epidemic in our society. Thankfully, medicare is reviewing the addition of these medications for coverage under Medicare and Medicaid. This will give access to more than 3 million individuals who struggle with being overweight and obese. MC shares that she has struggled all her life and that even when complying with lifestyle modifications, the ability to lose weight has not been entirely successful. Now, with the addition of tirzepatide, she has finally found a success she hasn't had in 40 years. Modifying her weight is going to make it easier on her joints and reduce the risk of cancer, heart disease, and sleep apnea. Everyone deserves access to medicines that help prevent developing a chronic illness that prevents us from living a thriving, fulfilling life. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:11:52 https://youtu.be/y1eRJNmAtiY?si=MNX9miBgEuUlAEtE ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1drugs #glp1update #weightlossjourney #diabetesmanagement #healthinnovation #medicaladvancements #wellnessupdates #healthcaretrends #glp1therapy #futureofmedicine #wellnessgoals #medicalbreakthroughs #glp1medications #healthtips2025 #diabetessupport #obesitytreatment #glp1benefits #healthjourney #metabolichealth #newdrugupdate #wellnesstalk #medicationupdate #diabetescontrol #weightmanagementtips #healthylifestyle #futureofhealth

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How Does He Eat So Much and Still Lose Weight? When I’m trying to lose weight but still want to eat a lot (which is always!), I look for low-calorie alternatives to the foods I already love. Some of the best options include low-carb, no/low-sugar, lean meats, and low-fat or fat-free versions. These simple swaps can help cut calories without sacrificing satisfaction. Next time you’re at the grocery store, try finding your own low-calorie alternatives! I’ve got plenty more tips to share, so make sure to follow for more! #groceryhaul #food #weightloss #diet #fitness