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Having trouble consistently building muscle and losing fat? This will help break through any plateau. I broke it down into 4 simple mistakes that I see people make that holds them back or keeps them from making progress week in and week out. I will say the absolute biggest is diet. Most people don't focus on diet enough and that's the key to making sure that you're either building or dropping body fat. Let me know what video you want next and get after it!

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Shark Tank Failure, say it ain't so! I loved Uprising Superfood Bread... and they didn't get a deal in the Tank. And now, they are closing their #keto #lowcarb doors. Here's what happened, and why I loved that bread. Please click SUBSCRIBE and share, have an awesome day!

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The emergence of GLP-1 agonists in the UK presents significant opportunity – and potential threat – to retail and consumer goods organisations. Matt Clark, Partner & Managing Director at AlixPartners, and Alex Gourlay, Executive Chair at Holland & Barrett, discuss the potential implications for these sectors, the strategies to consider to harness this disruptive change, and the potential evolution in consumer behaviours as the pace of adoption accelerates.