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❤(OPEN ME IN HD 1080p)❤ FOLLOW MY SOCIAL MEDIAS : Instagram : https://www.instagram.com/fitfabulousmom16/ Hey guys, I hope u enjoy the video and start to learn the difference between the two. I love u guys and thanks for the support ! ------------------------------------------------- ❤Teami Blends Used : (detox tea) http://www.teamiblends.com/Teami_Skinny Use my DISC CODE (POINTE15) too receive 15% off ❤Whey Protein Used : (good stuff) https://www.amazon.com/gp/aw/d/B009K6XTI0 ❤PRE-WORKOUT (C-4 ripped) -------------------------------------------------- Thank you for SUBSCRIBING, LIKING, and COMMENTING down below please stay tuned for more upcoming videos ! Love, ASH POINTE

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#mounjaroweightloss #ozempic #wegovyweightloss #mounjaro #weightloss #36lbsin3months Hey everyone welcome back to my channel! So sorry for no video last week but we are BACK with a double dose today! On todays video I discuss my week 13 and 14 progress as well as NSV's, channel and dosage plans and also a tiny rant about the weather. I hope you enjoy this video - I would love any feedback from you guys! Lots of love! Starting weight 6/4/2024 - 192lbs Current weight 28/6/2024 - 156.9lbs Goal weight - 125/130 lbs THANKS FOR BEING HERE! Month 1 progress: • MOUNJARO UK 2.5mg - 1 Month progress ... Month 2 progress: • MOUNJARO UK | Week 8 Update | Month 2... __ TIMESTAMPS __ 00:00 Intro 00:55 How did week 13 go? 01:53 Week 13 NSV part 1 05:20 Progress photos 05:30 NSV part 2 06:16 Week 13 results 08:31 How did week 14 go? Gaining?? 13:03 Week 14 NSV's 20:40 Week 14 results 24:50 Channel plans 26:54 Dose plans 27:34 Thank you! 28:30 Outro __ TAGS __ #mounjaro #mounjarojourney #mounjaroweightloss #pcos #pcosweightlossjourney #growth #growwithjo #weightlossjourney #weightlo#howilostweight #highproteinlowcalorie #highprotein #lowcaloriedensefoods #gettingenoughprotein #proteingoals #caloriedeficit #mounjarouk #kwikpen #vegetarian #vegetarianprotein #nutrition #nutritiontips #wegovy #weightloss #gym #weightlosstransformation #weightlossjourney #plussize #ozempic #ozempicweightloss #gymmotivation #wegovyweightloss #zepbound #zepboundweightloss

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Tonight’s Topic is: Science Backed Fuel for Burning Fat Join us live on zoom every Monday at 5pm PT / 6pm MT / 7pm CT / 8pm ET: https://us02web.zoom.us/j/83191880777

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Struggling with that stubborn belly fat? This workout got your back! It is packed with 15 exercises that targets both your lower and upper belly, helping you tone up and build core strength right from your home. A no-equipment workout routine that is all about that deep core burn while also burning extra calories. This workout routine is designed to engage and strengthen the lower and upper abdominal muscles while incorporating fat-burning elements. The combination of static holds, dynamic movements, and cardio-based exercises will really challenge your core and will give you an effective fat-loss and toning session. Every rep you do brings you closer to your goal so always stay consistent, challenge yourself, and most importantly, enjoy the journey. Don't forget to go for a healthy balanced diet so you can have more desirable results to your fitness journey. You've got this! Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== TIMECODES: 00:00 Introduction 00:11 High Knee Jacks 00:40 Rest 00:58 Hip Swirls 01:33 Rest 01:51 Bicycle Crunches 02:17 Rest 02:35 Plank 03:17 Rest 03:35 Heel Touch 04:01 Rest 04:19 Toe Tap Leg Lifts 04:42 Rest 05:00 Scissor Kicks 05:26 Rest 05:44 Reverse Crunches 06:27 Rest 06:45 U Boat Crunch 07:20 Rest 07:38 Side Tap Crunch 08:31 Rest 08:49 Knee Tuck Crunch 09:32 Rest 09:50 Hip Dips 10:21 Rest 10:39 Leg Drops 11:44 Rest 12:02 U Boat Hold 13:17 Rest 13:35 Reach Through 14:08 High Knee Jacks 14:37 Rest 14:55 Hip Swirls

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