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Welcome to Emery Pharma's 10th podcast! It's a pleasure to have Professor Robert Lustig back as our guest. In this episode, Dr. Ana Najafi and Dr. Ron Najafi ask Professor Lustig various questions about vitamin D, including its use, potential overdose, and how it's created. They also discuss the risks of overdosing on any vitamins and how certain conditions can make it difficult for some people to get enough vitamin D. Additionally, Professor Lustig shares insights on ketogenic diets, their benefits, and associated risks. He further expands on topics from his previous presentation at Emery Pharma, touching on personal responsibility and free will. to view the full episode click here: https://youtu.be/YDShRaMVZBA If you missed his previous presentation on Personal Responsibility, please click on this link: Title: Robert Lustig,MD - Everything You Knew About Obesity is Wrong! Personal Responsibility / Public Health https://youtu.be/k10chQmT1Eg Be sure to check Emery’s other videos on our YouTube channel. PLEASE Don't forget to subscribe! Emery’s goal is to only disseminate FACTS backed by scientific literature! About Emery Pharma: Emery Pharma is deeply committed to advancing public health and exclusively focuses on projects that enhance the well-being of both individuals and the environment. As a comprehensive contract research laboratory, Emery Pharma provides extensive support across the entire spectrum of pharmaceutical development, covering small molecule drugs, biologics, biosimilars, gene therapy, botanicals, and more. Emery Pharma's array of premium services includes analytical and bioanalytical solutions, microbiology and cell biology services, drug and impurity characterization, and comprehensive R&D with cGMP/GLP support. The Emery Pharma team excels in customizing innovative solutions tailored to the unique requirements of each client. They seamlessly oversee the entire process, from initial drug discovery to thorough data analysis and insights generation. Their expertise allows them to tackle scientific challenges proactively, ensuring clients avoid unnecessary setbacks. Emery Pharma's accomplished chemists and biologists harness state-of-the-art technology, encompassing cutting-edge tools such as high-resolution mass spectrometry (Orbitrap), triple quad LC-MS/MS, GC-MS, preparative HPLC, and 400 MHz multinuclear NMR. For further details, please don't hesitate to reach out to Emery Pharma at [email protected] or explore their website at: https://emerypharma.com/
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The complete guide to Intermittent Fasting https://youtu.be/V1o2MAfSpkw the brief detailed explanation of your body mechanism in terms of weight with appropriate examples and perfect visuals(after watching this video completely, you'll know more than a average nutritionist) and I also explained everything like why being calorie deficit(low calorie) diet can make you regain your weight back and much more
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Cardio alone won’t cut it! 🚨 If you think running endlessly on the treadmill is the secret to fat loss, think again! 🏃♀️💨 True transformation happens when you combine: 💪 Strength Training – Build muscle to burn more calories even at rest. ❤️🔥 Cardio – For a healthy heart and extra calorie burn. 🥗 Nutrition – Because abs are made in the kitchen, not the gym. Stop chasing shortcuts and start chasing balance. 🏋️♂️🏃♂️🥦 💡 Remember: Fat loss is a team effort between exercise and diet! Are you ready to work smarter, not harder? 💥 And yes HAPPY NEW YEAR 🥳 #FatLossJourney #FitnessTips #StrengthTraining #CardioWorkout #NutritionMatters #FitnessMotivation #WorkoutSmart #HealthAndFitness #CardioVsWeights #TrainHardEatRight #SustainableFitness #NEWYEAR2025 #BalancedLiving #HealthyLifestyle #FitnessCoach
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Unlock your weight loss goals with Ikaria juice! This delicious and nutritious drink is expertly crafted to support a healthy metabolism and give you the energy boost you need to take on the day. You can feel confident in your choice with all-natural ingredients and no artificial preservatives. Say goodbye to fad diets and hello to sustainable weight loss with Ikaria Juice. Get yours today and feel the difference! Visit the website for more information on the product- https://stronggenie.com/ It contains a blend of powerful ingredients such as Fucoxanthin, Dandelion, Milk Thorn, Citrus Gelatin and more, which work together to target and eliminate excess uric acid from your body. To use, simply mix one scoop into water, juice, smoothie,e or your favorite drink. Taking Ikaria Lean Gut Juice for a minimum of 3-6 months is recommended to see optimal results. This supplement offers numerous benefits, including increased energy levels, reduced hunger, accelerated metabolism, and support for your digestive system. With a 100% natural formula and a 180-day money-back guarantee, there's no risk in trying Ikaria Lean Gut Juice to see if it works for you.
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The Truly ACV Keto Gummies are a delicious and convenient way to incorporate apple cider vinegar (ACV) into your daily routine. These gummies are made with natural ingredients and are a great alternative to traditional ACV shots or capsules. With the added benefit of being keto-friendly, these gummies are perfect for anyone looking to maintain a healthy lifestyle while on the go.
Benefits of Truly ACV Keto Gummies
1. Weight Management: Apple cider vinegar has been linked to weight loss and management due to its ability to help regulate blood sugar levels and promote feelings of fullness. By incorporating Truly ACV Keto Gummies into your diet, you may notice a boost in your metabolism and a reduction in cravings.
2. Digestive Health: ACV is also known for its digestive benefits, including improving gut health and aiding in digestion. The probiotics in the Truly ACV Keto Gummies can help promote a healthy gut flora and alleviate symptoms such as bloating and indigestion.
3. Immune Support: The antioxidants in apple cider vinegar can help boost your immune system and protect your body from harmful pathogens. By consuming Truly ACV Keto Gummies regularly, you may experience fewer colds and illnesses.
How to Incorporate Truly ACV Keto Gummies into Your Routine
1. Start Slow: If you are new to apple cider vinegar, it’s best to start with a small dose of Truly ACV Keto Gummies and gradually increase the amount as your body adjusts. This will help prevent any digestive discomfort or side effects.
2. Take Before Meals: For optimal results, take your Truly ACV Keto Gummies before meals to help regulate blood sugar levels and aid in digestion. This can also help curb your appetite and prevent overeating.
3. Stay Hydrated: It’s important to drink plenty of water throughout the day when consuming apple cider vinegar, as it can help flush out toxins and promote hydration. Be sure to stay hydrated to maximize the benefits of Truly ACV Keto Gummies.
FAQs about Truly ACV Keto Gummies
1. Are Truly ACV Keto Gummies safe for daily consumption?
Yes, Truly ACV Keto Gummies are safe for daily consumption. However, it’s important to follow the recommended dosage guidelines to avoid any potential side effects.
2. Can Truly ACV Keto Gummies help with weight loss?
While Truly ACV Keto Gummies can support weight management, they are not a quick fix for weight loss. Incorporating these gummies into a healthy diet and exercise routine can help support your weight loss goals.
3. Are Truly ACV Keto Gummies suitable for vegetarians and vegans?
Yes, Truly ACV Keto Gummies are suitable for vegetarians and vegans, as they are made with plant-based ingredients. These gummies are a great option for anyone following a plant-based diet.
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Lose Stubborn Fat: 7 Doctor-Recommended, Science-Backed Strategies Losing weight isn’t about quick fixes—it’s about understanding how your body works and applying proven, science-backed strategies that support long-term health. As a physician and researcher, I’m sharing seven ways to help your body burn stubborn fat efficiently—without extreme diets, gimmicks, or misinformation. Many people struggle with fat loss because they haven’t activated their body’s natural fat-burning processes. In this video, I’ll explain how to optimize your metabolism, support your gut health, and make small, sustainable changes that lead to real, measurable results. Timestamps: 00:00 - 7 Evidence-Based Ways to Lose Stubborn Fat 00:46 - Why Fat is an Organ & What That Means for Weight Loss 02:22 - The Hidden Danger of Visceral Fat & Why It’s Different 04:01 - How Body Fat Functions & When It Becomes Harmful 10:43 - The Role of Inflammation in Fat Retention 14:31 - The Science of Thermogenesis: Turning Up Your Body’s Fat-Burning Power 22:32 - The Impact of Meal Size & Food Choices on Weight Loss 31:53 - The Overlooked Role of Stress & Exercise in Fat Loss 39:52 - How Quality Sleep Helps Your Body Burn Fat Efficiently 49:15 - Doctor-Approved Fat-Burning Foods & Snacks What You’ll Learn in This Video: - Why not all fat is bad—and how to get rid of the kind that harms your health - How to naturally enhance your body’s fat-burning with the right foods - The biggest mistakes people make when trying to lose weight - How intermittent fasting and meal timing influence metabolism - The critical role of sleep in weight regulation - Simple, evidence-based changes that can help you lose weight safely I’ve dedicated my career to understanding how food and lifestyle impact health, and I want to provide credible, practical information that empowers you to make informed decisions about your body. If you found this video helpful, like and share to help others learn the truth about sustainable fat loss. Let’s focus on real health, backed by real science. #FatLossScience #DoctorApproved #WeightLossTips #Metabolism #VisceralFat #FoodAsMedicine #HealthOptimization
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BioLyte Keto Gummies have taken the weight loss industry by storm with their advanced formulation designed to help individuals achieve effective weight loss results. These gummies are not just your average weight loss supplement – they are formulated using the latest scientific research to provide users with a safe and natural way to support their weight loss goals. With a unique blend of ingredients, BioLyte Keto Gummies aim to help individuals reach their desired weight in a sustainable and healthy way.
Targeted Weight Loss
One of the key features of BioLyte Keto Gummies is their ability to target specific areas of the body for weight loss. Unlike other weight loss supplements that provide a one-size-fits-all approach, these gummies are specially formulated to help individuals lose weight in areas where they need it most. By targeting stubborn fat stores, BioLyte Keto Gummies can help individuals achieve a leaner and more toned physique.
Furthermore, the ingredients in BioLyte Keto Gummies have been shown to support the body’s natural fat-burning processes, making it easier for individuals to achieve their weight loss goals. By enhancing the body’s ability to burn fat for energy, these gummies can help individuals see results faster and more efficiently.
Overall, BioLyte Keto Gummies offer a targeted approach to weight loss that can help individuals achieve their desired results in a shorter amount of time.
Increased Energy Levels
Many individuals struggle with fatigue and low energy levels when trying to lose weight, which can make it difficult to stay motivated and on track with their goals. BioLyte Keto Gummies are designed to combat this issue by providing users with a natural energy boost that can help them stay energized throughout the day.
By including ingredients that support energy production and metabolism, these gummies can help individuals feel more alert and focused, making it easier to stick to their weight loss plan. In addition, the energy boost provided by BioLyte Keto Gummies can help individuals stay active and exercise more regularly, further enhancing their weight loss results.
Overall, the increased energy levels provided by BioLyte Keto Gummies can help individuals overcome fatigue and stay motivated on their weight loss journey.
Metabolism Support
A key factor in successful weight loss is a healthy metabolism, which is responsible for converting food into energy and burning calories. BioLyte Keto Gummies contain ingredients that have been shown to support a healthy metabolism, making it easier for individuals to lose weight and keep it off in the long term.
By enhancing the body’s metabolism, these gummies can help individuals burn calories more efficiently, even at rest. This can lead to greater weight loss results over time, as the body becomes more adept at using stored fat for energy. Additionally, a healthy metabolism can help individuals avoid weight loss plateaus and continue to see progress towards their goals.
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Overall, BioLyte Keto Gummies provide metabolism support that can help individuals achieve sustainable and long-lasting weight loss results.
Appetite Control
One common struggle for individuals trying to lose weight is managing their appetite, which can lead to overeating and hinder progress towards their goals. BioLyte Keto Gummies address this issue by including ingredients that help control appetite and reduce cravings for unhealthy foods.
By promoting feelings of fullness and satiety, these gummies can help individuals eat less without feeling deprived or hungry. This can make it easier to stick to a healthy eating plan and consume fewer calories, leading to weight loss over time. Additionally, the appetite control provided by BioLyte Keto Gummies can help individuals break free from emotional eating habits and develop a healthier relationship with food.
Overall, the appetite control benefits of BioLyte Keto Gummies can support individuals in making healthier food choices and achieving their weight loss goals.
Mood and Stress Support
Weight loss can be a stressful and challenging journey, which can take a toll on mental health and well-being. BioLyte Keto Gummies aim to support individuals in this aspect by including ingredients that promote a positive mood and reduce stress levels.
By enhancing neurotransmitter function and reducing cortisol levels, these gummies can help individuals feel more balanced and at ease during their weight loss journey. This can lead to better mental clarity and emotional resilience, making it easier to stay motivated and focused on achieving weight loss goals.
Overall, the mood and stress support provided by BioLyte Keto Gummies can help individuals maintain a positive mindset and overcome the challenges of weight loss with greater ease.
In conclusion, BioLyte Keto Gummies offer a comprehensive approach to weight loss that addresses key factors such as targeted fat loss, increased energy levels, metabolism support, appetite control, and mood and stress support. By incorporating these gummies into a healthy lifestyle that includes regular exercise and a balanced diet, individuals can experience effective and sustainable weight loss results.
FAQ
1. How do BioLyte Keto Gummies work?
BioLyte Keto Gummies work by targeting specific areas of the body for weight loss, supporting a healthy metabolism, controlling appetite, and providing mood and stress support to individuals on their weight loss journey.
2. Are BioLyte Keto Gummies safe to use?
Yes, BioLyte Keto Gummies are formulated using natural ingredients that are safe for consumption. However, individuals should consult with a healthcare professional before starting any new supplement regimen, especially if they have underlying health conditions.
3. How long does it take to see results with BioLyte Keto Gummies?
Results may vary for each individual, but many users report seeing improvements in energy levels, appetite control, and weight loss within a few weeks of consistent use. For best results, it is recommended to use BioLyte Keto Gummies as part of a healthy lifestyle that includes regular exercise and a balanced diet.
4. Can BioLyte Keto Gummies be used by everyone?
BioLyte Keto Gummies are intended for adult use and may not be suitable for individuals under 18 years of age. Pregnant or nursing women, individuals with medical conditions, or those taking medications should consult with a healthcare provider before using these gummies.
5. Where can I purchase BioLyte Keto Gummies?
BioLyte Keto Gummies can be purchased directly from the official website of the manufacturer. It is recommended to buy these gummies from a reputable source to ensure quality and authenticity.