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Chia seeds vs Basil seeds ?? With their common appearance, most people either think they are the same or can’t differentiate between the two. Read on to know the health benefits of these seeds and what’s the difference between them and many more- •Chia seeds are loaded with fibre, Omega-3 and proteins. Chia seeds can boost your energy, stabilize blood sugar levels and are highly recommended for weight loss. •Sabja seeds, also called Basil seeds. These seeds are known to cool down the body and recommended to have during scorching summer months. Sabja seeds can combat acidity, improve hair health, detoxifies your body and keeps your gut healthy. •What is the difference? The main difference is that Sabja seeds are black in colour and round in appearance while Chia seeds are grey, white, black in colour, oval in shape and slightly bigger than Sabja seeds. While chia seeds take time to absorb water, Sabja seeds swell up instantly after soaking in water. Chia seeds can absorb 10 times their weight and usually settle down by forming a gel-like texture at the bottom of the glass. Sabja seeds on the other hand swell up after mixing with water by forming a translucent coat around them. •Which is better for weight loss? While there are several studies to prove that chia seeds help in weight loss, there are limited studies to prove the effectiveness of basil seeds. •How to use them? You can soak both Chia and Sabja seeds in water and have them. Chia seeds are also added to smoothies,shakes,curd,pancakes etc. Sabja seeds can be added to lemonade, summer drinks and salads as they give a slightly minty flavour to the beverage. While Chia seeds can be consumed raw or soaked, Sabja seeds must always be consumed after soaking. Give me a ❤️ if you find this helpful! @learnlively NO REPOST ALLOWED! Note- this content is offered on an informational basis only. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. #chiaseeds #basilseeds #wellbeing #benefits #healthierme #weightloss #diet #weightlossfood
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More than half of Americans will make a New Year’s resolution related to weight loss or eating habits. For Linda Brown, weight loss was something she has struggled with for most of her adult life. Brown says she tried various programs and diets where she would see results but ultimately would end up putting back on the weight she had lost. READ MORE: https://krcgtv.com/news/local/experts-urge-realistic-resolutions-as-many-americans-aim-for-weight-loss-in-new-year _______________ Follow KRCG on social media: KRCG CBS 13 News on Facebook: http://www.facebook.com/krcgtv/ KRCG CBS 13 News on Twitter: http://twitter.com/KRCG13/ KRCG CBS 13 News on Instagram: http://instagram.com/krcg13news Subscribe to KRCG on YouTube: https://www.youtube.com/user/KRCGNewsroom/?sub_confirmation=1 Watch more top local news stories: https://www.youtube.com/playlist?list=PLHs2_IaMRAQ1buw_H3u6fzZRRv_KSNt-L For all of the day’s top local and national news, visit http://www.krcgtv.com/ Watch our live newscasts and other live video at https://krcgtv.com/watch Have a news tip? Send it directly to us: Email us: [email protected] Call the Newsroom: 573-896-5144 KRCG CBS 13 News offers coverage of news, sports, weather and local events in the Columbia and Jefferson City, Missouri area, including the community of New Bloomfield. #krcg #krcgnews #missourinews #cbs13news
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One of the most exciting young stars in the NBA, Zion Williamson has been making headlines not just for his basketball skills, but also for his impressive weight loss journey. The New Orleans Pelicans’ power forward has always been known for his athleticism and dunking prowess, but he surprised fans and critics alike when he showed up for the 2021-2022 season looking leaner and more toned than ever before. With his dedication to his fitness and health, Zion has proven that he is not just a dominant force on the court, but also someone who is willing to put in the work to improve himself both physically and mentally.
Zion’s Motivation to Shed Pounds
For Zion Williamson, the decision to embark on a weight loss journey was motivated by a desire to improve his overall performance on the court. Despite his incredible athleticism and skill, Zion realized that carrying around excess weight was affecting his agility, speed, and endurance. By shedding the extra pounds, he knew that he could not only become a more dynamic player, but also reduce the risk of injury and prolong his career in the NBA. With this in mind, Zion committed himself to a rigorous training regimen and a strict diet plan to achieve his weight loss goals.
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From intense cardio workouts to weight training sessions, Zion’s training routine was designed to help him build strength and endurance while burning fat. He also worked closely with nutritionists to develop a balanced diet that would fuel his body for peak performance on the court. By focusing on both his physical fitness and dietary habits, Zion was able to make steady progress towards his weight loss goals.
As Zion’s weight began to drop, his coaches, teammates, and fans took notice of the positive impact it was having on his game. Not only was Zion quicker and more agile on the court, but he also appeared more explosive in his movements and dunks. His improved conditioning allowed him to play longer stretches of game time without getting fatigued, making him an even more formidable opponent for rival teams.
The Challenges of Losing Weight While Maintaining Muscle Mass
While Zion Williamson’s weight loss journey has been impressive, it has not been without its challenges. One of the biggest obstacles he faced was losing fat while maintaining his muscle mass. As a professional athlete, Zion relies on his strength and power to dominate on the court, so it was crucial for him to preserve his muscle mass as he shed pounds.
To achieve this balance, Zion worked closely with his trainers to develop a workout plan that focused on strength training and resistance exercises. By incorporating weightlifting and bodyweight exercises into his routine, he was able to build and maintain muscle while simultaneously burning fat. Additionally, he paid close attention to his protein intake to ensure that his muscles were getting the nutrients they needed to recover and grow.
Another challenge Zion faced was managing his cravings and sticking to a healthy diet plan. As a young athlete with a busy schedule, he often found himself tempted by fast food and unhealthy snacks. However, with the help of his nutritionists and support system, Zion was able to stay on track and resist the urge to indulge in unhealthy foods. By prioritizing whole, nutrient-dense foods and staying disciplined with his meal planning, he was able to fuel his body for optimal performance while still enjoying the occasional treat in moderation.
Impact on Zion’s Career and Future
As Zion Williamson continues to make strides in his weight loss journey, the impact on his career and future in the NBA is undeniable. By prioritizing his health and fitness, he has not only improved his performance on the court, but also set himself up for long-term success in the league. With his newfound agility, speed, and endurance, Zion has become an even more versatile and dangerous player, capable of taking on any opponent with confidence.
Furthermore, Zion’s dedication to his weight loss goals has earned him respect and admiration from fans and fellow athletes alike. His commitment to self-improvement and constant pursuit of excellence serve as an inspiration to many, encouraging others to prioritize their health and wellness in pursuit of their goals. As he continues to evolve and grow as a player, there is no doubt that Zion will leave a lasting legacy in the NBA and inspire future generations of athletes to push themselves to be the best they can be.
Ultimately, Zion Williamson’s weight loss journey is a testament to his determination, discipline, and unwavering drive to succeed. By dunking the extra pounds and transforming his physique, he has proven that hard work and dedication can lead to significant improvements both on and off the court. As he continues to elevate his game and push himself to new heights, there is no telling what the future holds for this rising star in the NBA.
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