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Can you build muscle and lose fat at the same time? YES – it’s called Body Recomposition. In this video, I’ll show you how to transform your body without bulking or cutting. Perfect for beginners who want to look leaner, stronger, and more defined. No science. No shortcuts. Just a real, proven strategy. Drop a comment “RECOMP” if you’re starting this journey today! Don’t forget to Like, Share & Subscribe for more fitness tips and transformation content Follow on Instagram : https://www.instagram.com/numanlifts?igsh=MXBka3p6cGRnbXY5Mg%3D%3D&utm_source=qr Instagram :- Numanlifts ❤️ Body recomposition Body recomposition diet Body recomposition diet plan Body recomposition workout Body recomp Fat loss muscle build at same time Muscle build Muscle build diet Fat loss mistakes Weight loss mistake How to lose fat How to lose chest fat How to lose belly fat How to lose face fat How to lose side fat How to lose weight How to lose weight in a month How to weight in 90 days Fat lose diet plan Fat loss workout plan Fattofitchallange Gym transformation fat to fit How to lose weight in a month Body transformation in a month How to lose fat in home Fat lose tips Fat loss diet plan Fat loss in 3 months Weight loss tips Weight loss diet plan Weight loss workout plan Howtolooklean Bodymaxing Fat loss body transformation Fitness motivation Ignore tags: #BodyRecomp #bodyrecomposition #FatLossAndMuscleGain #BuildMuscleLoseFat #FitnessTransformation #RecompositionJourney #bodyrecompositiondiet #FatLossTips #MuscleGainTips #FitnessMotivation #NaturalTransformation #NumanLifts #GymTipsHindi #BeginnerFitnessGuide #SkinnyToFit #NoBulkNoCut #IndianFitness #weightloss #weightlossmistake #fatlosstips #howtolosefat #howtoloseweight #howtolosefacefat #howtolosebellyfat #howtolosechestfat #howtoloseoberallfat #fatlosstips #howtolooklean #howtolosefatinhome #howtovisibleabs #lossfatinhome #fatlossinhome #fatlossdiet #howtoloss5kgfat #howtoloss10kgfat #FatLossJourney #weightlosstips #Lose10KG #FitnessMotivation #BurnFatFast #FatLossTransformation #WeightLossIndia #HomeWorkout #NoExcuses #fitnessgoals #bodytransformation #body #fattofit #fitnessmotivation #fitness #fatlosssecrets #fatlossformula #fatlossfast #viralvideos #viral

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Checking that Belly fat? Say no more! This core workout is here to help you strengthen, sculpt, and sweat your way to results, and with the added bonus of some lower-body moves and a bit of cardio, this can really help with your overall fitness. These 14 exercises are beginner-friendly yet highly effective. Get ready to engage your abs, tone your legs, and boost endurance, all from the comfort of your home. This routine has some good core-focused movements that will really torch your core, and engage your lower body with strength training, and with added fat-burning cardio moves, this routine keeps you engaged and energized. So even if you're a beginner, this structured workout helps build endurance and ensures you a balanced muscle engagement for that optimal fat burn and remove those unwanted calories efficiently. Keep going, and don't forget to celebrate every small win! Always choose to have a well-balanced diet so it can help you with your fitness goals. Just stay consistent and soon you’ll notice that you can power through the whole routine effortlessly. Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! Instagram: / robertasgym TikTok: / robertasgym Reddit: / robertasgym Twitter: https://x.com/robertasgym Tumblr: https://www.tumblr.com/blog/robertasgym Wordpress: https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== TIMECODES: 00:00 Introduction 00:13 Bicycle Crunches 00:39 Rest 00:56 Kick Back Left 01:39 Rest 01:56 Kick Back Right 02:39 Rest 02:56 Knee Tuck Crunch 03:39 Rest 03:56 Plank Reaches 04:32 Rest 04:49 Reach Through 05:37 Rest 05:54 Slow Mountain Climber 06:26 Rest 06:43 Toe Tap Leg Lifts 07:07 Rest 07:24 Thigh Lifts Right 08:06 Rest 08:23 Thigh Lifts Left 09:04 Rest 09:21 Walk Downs 11:39 Rest 11:56 Lateral Step Reach 12:47 Rest 13:04 Jumping Jacks 13:30 Rest 13:47 Reverse Lunges 14:29 Rest 14:46 Body Extensions 15:19 Rest 15:41 Bicycle Crunches 16:07 Rest 16:24 Kick Back Left 17:07 Rest 17:24 Kick Back Right 18:07 Rest 18:24 Knee Tuck Crunch 19:07 Rest 19:24 Plank Reaches 20:00 Rest 20:17 Reach Through 21:05 Rest 21:22 Slow Mountain Climber 21:55 Rest 22:12 Toe Tap Leg Lifts 22:35 Rest 22:52 Thigh Lifts Right 23:34 Rest 23:51 Thigh Lifts Left 24:32 Rest 24:49 Walk Downs 27:07 Rest 27:24 Lateral Step Reach 28:15 Rest 28:32 Jumping Jacks 28:58 Rest 29:15 Reverse Lunges 29:57 Rest 30:14 Body Extensions

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We all know that GLP-1 agonists like semaglutide and tirzepatide may help with weight loss....but wouldn't it be better to do it naturally! Why you need to know about Akkermansia!!!

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Phen-Fen promised fast results — until it left thousands with heart damage and took lives. Now, GLP-1 weight loss injections are being pushed with the same hype… and the same early warning signs. Bowel obstructions. Pancreatic failure. Thyroid tumors. But there is a safer, natural way. One that works with your body — not against it. Let’s talk about real healing, not just weight loss at any cost.

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Confused between the Keto and Paleo diets? This video breaks down their differences in focus, food choices, and health benefits. Learn how Keto emphasizes low-carb, high-fat eating, while Paleo centers on whole, unprocessed foods inspired by early human diets.

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🎥 **Sattu Powder vs Whey Protein: The Ultimate Showdown for Weight Loss!** 🥇🤔 Curious if Sattu Powder or Whey Protein is the ultimate weapon against those pesky pounds? In this eye-opening video, we break down the nutritional profiles, benefits, and cons of both! From appetite control to muscle building, learn how each powerhouse fits into your weight loss goals! 👊🔥 Join us as we share expert insights, mouth-watering recipes, and real-testimonials to help you make an informed choice. Whether you’re vegan, fitness-focused, or simply health-conscious, discover which option supports your journey better! Don’t forget to like, subscribe, and comment on your choice below! 📆💪 #WeightLoss #healthyliving Great comparison! Here's a breakdown of **Sathu (Sattu)** vs **Whey Protein** from a weight loss and nutrition perspective: ### 🥣 **Sattu vs Whey Protein** | Feature | **Sattu** (Roasted Bengal Gram Flour) | **Whey Protein** (Dairy-based supplement) | | **Calories (per 100g)** | ~370 kcal | ~400 kcal | | **Protein Content** | ~20g | ~80g | | **Fiber** | ✅ High | ❌ Very low | | **Digestion** | Easy on stomach | Can cause bloating for some | | **Natural/Processed** | ✅ Natural, minimally processed | ❌ Processed | | **Nutrients** | Iron, magnesium, fiber, carbs | Pure protein, fewer micronutrients | | **Satiety (Fullness)** | Keeps you full longer | Less filling unless mixed with other foods | | **Best Use** | Midday drink or breakfast | Post-workout recovery | | **Cost** | 💰 Cheaper | 💸 More expensive | --- ### ✅ **Which is better for weight loss?** - **Sattu** is **better for general weight loss** and **appetite control**, especially if you're trying to eat natural and whole foods. It also works great for people with sensitive digestion. - **Whey Protein** is **better if your goal is muscle building** or you're doing intense workouts and need a high-protein, low-fat source. --- ### 🎯 Final Verdict: **For weight loss without intense gym workouts — go for Sattu.** **For high-protein needs during workouts — choose Whey Protein.** Here's a full **nutritional comparison of Sattu vs Whey Protein** per 100 grams: --- ### 🥣 **Sattu (Roasted Bengal Gram Flour)** – *Per 100g* | Nutrient | Amount | |---------------------|--------------| | **Calories** | ~370 kcal | | **Protein** | ~20g | | **Carbohydrates** | ~60g | | – Sugars | ~7g | | – Fiber | ~18g | | **Fat** | ~6g | | – Saturated Fat | ~1g | | **Iron** | ~6 mg | | **Calcium** | ~120 mg | | **Magnesium** | ~150 mg | | **Potassium** | ~800 mg | | **Sodium** | ~15 mg | 🟢 **Other Benefits**: High in fiber, plant-based protein, low GI (good for blood sugar), cooling in summer, keeps you full. --- ### 💪 **Whey Protein (Concentrate)** – *Per 100g* | Nutrient | Amount | |---------------------|--------------| | **Calories** | ~400 kcal | | **Protein** | ~75–80g | | **Carbohydrates** | ~8–10g | | – Sugars (Lactose) | ~6g | | – Fiber | 0g | | **Fat** | ~6–8g | | – Saturated Fat | ~2g | | **Calcium** | ~500–600 mg | | **Iron** | ~0.5 mg | | **Magnesium** | ~50 mg | | **Potassium** | ~300 mg | | **Sodium** | ~200 mg | 🟡 **Other Notes**: High in protein, fast-absorbing, great for post-workout recovery, but processed and lacks fiber. --- ### 🏁 Summary: | Feature | **Sattu** | **Whey Protein** | |------------------------|------------------|----------------------| | Calories | Lower | Slightly higher | | Protein | Moderate (~20g) | Very High (~80g) | | Fiber | High | None | | Digestion | Easy | May cause bloating | | Best For | Satiety, natural weight loss | Muscle gain, workouts | | Vegetarian/Vegan | ✅ Yes | ❌ No (dairy-based) | ---