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So you want to learn how to simultaneously build muscle and lose fat... Good, let's get after it! I wanted to dive deeper into this subject because I still get a ton of questions from people and they are all centered around whether or not it's feasible to do this or should you do the old school way of bulking up then cutting down. I've tried that way when I was younger and not only is it a harder process because throughout it you hate the way you look but the difference in results is negligible at best. Let me know what you think! Let me know what video you want next and get after it!

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Tips for losing weight and living stronger. Geared towards military and active types. Will work for anyone however. *UPDATE* On Martin Luther King day 2010 I weighed in at 149 pounds with my street clothes. I had to call it quits as I did not want to become addicted to weight loss. I want to stay between 150 and 160 as originally planned.

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