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Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/drbecky to get your free sample pack with any drink mix or Sparkling cans purchase. Currently available in the US and Canada only. A few months ago, I did a video on Ozempic, which is a GLP-1 agonist intended for blood sugar control with the often desired side effect of weight loss. However, these drugs also have undesired side effects, and while the comments I received were not all against the drug. I was shocked by how many people shared problems. Ozempic is expensive, requires weekly shots, and, as you can see, comes with unpleasant and even scary side effects. There is an alternative that can leave you feeling better, not worse, and all you need to do to make it work is shop for different foods at the grocery store. In this video, I share how keto does what GLP-1 agonists promise. Free Low-Carb Food List: https://drbeckyfitness.com/low-carb-food-list/ Videos Mentioned: Trigger The Ozempic Weight Loss Effect Naturally: https://youtu.be/c06w9lJ7vz8 How Your Body Runs without Carbs: https://youtu.be/XiSsBX_0Qx0 Intermittent Carnivore: https://youtu.be/FY25yrZtghM Studies Mentioned: https://pmc.ncbi.nlm.nih.gov/articles/PMC4558455/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4606749/ Photo Attribution: By Myluckynumber7 - Own work, CC BY 4.0, https://commons.wikimedia.org/w/index.php?curid=149634259 #ozempic #glp1 #keto **************** Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/ Take my 21-Day Low-Carb or Keto Challenge: https://www.drbeckyfitness.com/get-started-2/ Dr. Becky's Books: Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book Zero Sugar / One Month: https://drbeckyfitness.com/order-zero-sugar-one-month-here/ Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/ Facebook: @drbeckyfitness Instagram: @drbeckyfitness Twitter: @drbeckyfitness Pinterest: @drbeckyfitness Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/ ************ Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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SUBSCRIBE: www.youtube.com/getfitwithmaribel FACEBOOK: www.facebook.com/getfitwithmaribel TWITTER: www.twitter.com/finaybella INSTAGRAM: @finaybella Ground turkey is a staple in my kitchen. I buy in bulk and keep it in my freezer. My favorite use for this versatile item is turkey burgers. It's fun to experiment with items in my fridge, aiming for half of the ingredients to be vegetables and whole grains. This creates a complete nutritional meal for my kids that also affords them choice of toppings and condiments. My personal favorite is to enjoy the patty on top of leafy greens with honey mustard dressing. Instead of consuming that full-fat 500 calorie beef burger, opt for this juicy turkey burger recipe.

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It's no secret that America is facing an obesity crisis. But is there hope on the horizon? The new wave of weight-loss medications — Wegovy and Zepbound — certainly seem to be game changers. Whereas previous options helped people lose only around 5% of their weight, these new medications can lead to up to 22% weight loss. But you're not alone if you have questions. In this episode, we discuss everything we know (and don't yet know) about the new class of weight-loss medications. Expert: Dr. Garth Davis, Weight Loss Surgeon Interviewer: Zach Moore Notable topics covered: - The many reasons why losing weight often isn't as simple as diet and exercise - How the new wave of weight-loss medications work - All about GLP-1 agonists, including why achieving "the GLP-1 effect" promotes weight loss - Who should consider taking these medications? And are they covered by insurance? - Just one tool to get weight off: why diet and exercise still matter - Will you need to stay on this medication forever? - How these medications also benefit heart health, type 2 diabetes management and more - The potential side effects of weight-loss medications - Weight-loss medications vs. supplements - How weight-loss medication compares to bariatric surgery

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