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I started losing fat and toning up much faster when I stopped focusing on these 3 things! 🚫✨ Ladies, if you’ve been putting in the effort but not seeing results, it might be time to shift your focus. Here’s what I stopped worrying about: 1️⃣ The number on the scale – Your weight doesn’t tell the full story. Muscle weighs more than fat, and toning up might mean the scale stays the same or even increases. Focus on how you feel and how your clothes fit instead. 💪👗 2️⃣ Extreme calorie restrictions – Cutting calories too much can actually slow down your metabolism and make you lose energy. I started fueling my body with balanced meals (yes, carbs too!) and it worked wonders. 🥗🍛 3️⃣ Long hours of cardio – Spending hours running on a treadmill is NOT the only way to lose fat. I switched to strength training and shorter, more intense workouts that helped me tone up faster. 🏋️‍♀️🔥 It’s all about working smarter, not harder! 💡 💬 *Which of these are you guilty of focusing on? Comment below!*👇

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We have yet another awesome KetoDiet App update with some of the most requested features. The iOS update has been released with the Android update coming soon. For those of you who don't have our app yet, it's free to download so make sure to check it out at: https://ketodietapp.com If you find this video useful or have any suggestions, please let me know by leaving a comment below. Here are the features I talk about in this demo video: - Advanced filtering enabling users to filter through over 1.5K recipes by categories, allergies and even excluding foods they don't like. - Planner view is now more visual and more intuitive. - Many more recipe improvements such more descriptive serving size, allergy information and improved search. - What's coming in the next update (hint: it's the most requested feature ever!) Our KetoDiet Support Group: https://www.facebook.com/groups/Ketodietplan Issues with Barcode Scanning and Food Databases: https://ketodietapp.com/Blog/lchf/barcode-scanning-in-now-available-in-ketodiet #keto #ketodiet #ketodietapp #tracker

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This is an intense hourglass hips in 10 days, 8 minute at home workout challenge. These hip exercises will help show you how to lose hip fat and get round hips from home. For best hip workout results, do this with good nutrition and my fat burn workouts. Check out the new Gymshark launch tonight at 7pm GMT! https://gym.sh/Shop-Lilly-Gymshark 💙 New #Gymshark launch, 29 October 7pm GMT: https://gym.sh/Shop-Lilly-Gymshark ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 0:00 Hip Home Workout Introduction 0:32 New Gymshark Outfits 0:53 Intense Hourglass Hips Home Workout Challenge 8:58 You Did it 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Want to shed some belly fat? Watch this video for a tip on using green tea from a wikiHow reader! Follow our social media channels to find more interesting, easy, and helpful guides! Pinterest: https://www.pinterest.com/wikihow/ Instagram: https://www.instagram.com/wikihow/ TikTok: https://www.tiktok.com/@wikihow Facebook: https://www.facebook.com/wikiHow/

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