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Wouldnt it be amazing to experience this at the start of your weight loss journey; that initial feeling of confidence and self belief.

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Is amaraste affecting your brain better or worse than the usual GLP-1 injections? Dr. Edward Walker teaches all about GLP-1 & how you can let your body produce more of its own GLP-1 using a more natural alternative to prevent long-term complications. Learn more about Natural GLP-1 Alternatives on episode 193 of the Mind Body Peak Performance Podcast - For the full episode: https://www.youtube.com/watch?v=xR3PslzxPFc - Show notes: https://mindbodypeak.com/193 🎤 Get weekly insider secrets from world-class experts: / @mindbodypeakperformance 🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info: / @outliyr 🚀 Tools, products, & services I recommend: https://outliyr.com/shop 🔥 Join my VIP club - It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip 🔗 Links - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

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"Transform your body with these simple weight loss tips! 💪 Consistency is key to achieving your fitness goals. In this short video, I’ll show you some easy exercises and healthy habits that can help you shed those extra pounds. Remember, small changes lead to big results. Let’s crush those goals together!" 💥 Like | Share | Subscribe 👍 #weightloss #fatloss #fitnessmotivation #workout #weightlossjourney #fatlossjourney #healthylifestyle #fitnesstips #weightlosstransformation #getfit #loseweight #fitnessgoals #diettips #fatburn #motivation #transformation #fitfam

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Keto 2% Lotion is an anti-fungal which is used to treat a variety of infections caused by fungi It is very important that you use this medicine only as directed by your doctor. Do not use more of it do not use it more often, and do not use it for a longer time than your doctor ordered. To do so may cause unwanted side effects or skin irritation. you can contact me [email protected]

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Christina Aguilera is back in the spotlight thanks to her stunning transformation! The star shows off her svelte Halloween-themed figure in new Instagram photos, but fans can’t stop discussing how she managed to lose so much weight. Rumors have it that the singer may have resorted to the popular weight-loss drug Ozempic, as well as undergone several plastic surgeries, including a facelift and eyelid surgery. Some fans and experts suggest that these changes could not have been achieved without surgery.

However, Christina herself has always been open about the pressure from the industry related to her appearance. In an interview with Glamour magazine, she admitted that she had faced criticism for her weight gain since her 20s. Do you think such a dramatic change could be the result of a healthy lifestyle, or is there medical intervention involved?

Watch this video to learn more about Christina Aguilera's transformation, rumors surrounding her appearance, and comments from beauty experts.

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Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Dr. James DiNicolantonio says all fats are not created equal metabolically within the body. We caught up to explore fat metabolism in context of beta oxidation, insulin regulation and inflammation. ➢ High Quality MCT Oil formulations: http://bit.ly/2rCSuDf Use Promo code: HIH20 to save 20% on your order ➢Dr. Jame's new book Superfuel: https://amzn.to/2QrWnlK ➢Watch interview part 1. https://www.youtube.com/watch?v=eTr3S2Bqlow Listen in iTunes: https://itunes.apple.com/us/podcast/248-best-fat-burning-foods-fats-w-james-james-dinicolantonio/id910048041?i=1000423954537&mt=2 Best Krill Oil : https://amzn.to/2FnXRcn New Omega-3 Fish Oil https://amzn.to/2TJvT4M ---------------------------------- TOOLS & VIDEO GEAR----------------------------------------- Best Vlog & FB Live Stabilizer: https://amzn.to/2wcoJXZ Nice HD Camera Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/193-james-dinicolantonio-pharmd-high-salt-diets-are/id910048041?i=1000390160338&mt=2 ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- Key Timestamps---------------------------------- 04:52 Increase your salt intake when on a low carb/keto diet. 05:43 On a ketogenic diet, you may need 2 extra grams of sodium for the first week and an extra 1 gram long term. 07:18 Sugar and other drugs of abuse can be more addictive if you are not getting enough salt. 09:24 Low salt diets raise insulin levels and cause insulin resistance, a mechanism used by your body to help you retain salt in your kidneys. 11:40 Magnesium is better absorbed when it is dissolved in liquid. 13:47 Grass fed beef contains vitamin A, vitamin E and a fat called CLA (conjugated linoleic acid). 16:51 Grass fed animals have more antioxidant enzymes in the meat, which reduces oxidation of the meat while it is ageing. 18:31 Cooking with vegetable oils can cause oxidation products. 22:54 Extracting oil from seeds requires hexane and chemical solvents. 24:32 Canola oil may be high in omega 3, but it is susceptible to oxidation. It is one of the worst fats to cook with. 25:15 Use pure extra virgin olive oil: know the source and be able to taste the pepperiness. Use organic and look for the source date. Get it in a dark glass bottle. 27:28 Extra virgin olive oil and also vinegar prevent much of the advanced glycation end products. 29:57 Thermic affect is the amount of calories required to digest food. . 31:45 Long chain omega 3s EPA and DHA turn on the genes that make you a better fat burner. 34:33 Oxidation of omega 3s is an alarm signal to your body. 35:51 When you brain cells are not saturated in omega 3s and DHA oxidizes, it turns on NRF-2 and antioxidant enzymes are upregulated. 37:08 Cancer can utilize omega 6 linoleic acid to feed its growth, but it cannot do this if you have high levels of omega 3s. 39:58 Krill oil is close to an omega 3 from food. 43:25 Prescription fish oils are ethyl ester. 47:55 Three to 4 grams of long chain omega as in fish oil, you can prevent sarcopenia. 54:09 A healthy linoleic acid is converted into GLA, gamma linoleic acid, then DGLA, dihomo gamma linoleic acid. 56:21 Hypothyroidism and age lowers delta 6 desaturase by about 50 percent. 56:57 Sixty percent of us are deficient in magnesium. 01:01:18 Anti-nutrients from plants, phytic acid and phytate are some of the strongest cancer inhibitors and vascular calcification inhibitors. 01:07:52 Exercise triggers autophagy and the creation of new mitochondria. 01:09:00 Mineral deficiencies cause insulin resistance. 01:11:43 Dr. DiNicolantonio supplements with 10 grams of glycine per day. It is an inhibitory neurotransmitter and a building block for collagen.

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In this video, Dr. Eric Westman reacts to the newly released Keto CTA trial results on lean mass hyper-responders — individuals with extremely high LDL cholesterol levels on a keto diet but otherwise healthy profiles. Was the study a failure? Or does it challenge everything we thought we knew about LDL and heart disease? 👁️ Seen a video you'd like me to react to? Leave a comment below or join the YouTube membership for priority comments where your video recommendation will be seen first and any questions you may have will be answered 🎬 For more Reacts Video Click Here: https://www.youtube.com/playlist?list=PL55Chm2jfDSpOrkAYNuux9Pri4k5QmrZu 🟣 If you enjoy my channel and would like to support what I do there are a few different ways you can show your support listed below: 🟣BECOME A CHANNEL MEMBER ON YOUTUBE Receive priority comments, early access to new videos and join livestreams twice a month to ask me anything live! 🟣Support the channel via PayPal if you don't want anyone taking a chunk of what you send me and you can set up a recurring payment https://www.paypal.com/donate/?hosted_button_id=ZDZK4SN7DJYXC 🟣Vist Adapt Your Life Academy https://adaptyourlifeacademy.com/ 🟣Adapt Your Life Academy Online Courses: https://adaptyourlifeacademy.com/all-courses/ 🟣Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman 🟣END YOUR CARB CONFUSION COOKBOOK: https://www.amazon.com/End-Your-Carb-Confusion 🟣FREE QUIZ to determine your personal carb threshold: https://adaptyourlifeacademy.com/carb-threshold-bonus/ ======================================================================== 🟣MY SOCIAL MEDIA 🟣Like my Facebook Page ➡️ https://www.facebook.com/AdaptYourLifeAcademy 🟣Follow me on Instagram ➡️ https://www.instagram.com/adaptyourlifeacademy/ 🟣Follow me on X ➡️ https://x.com/drericwestman ======================================================================== 🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice. Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.