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Discover What Happens to Your Body When You Stop Eating For 3 Days. Fasting has many benefits that may extend far further than just the 16 hour fasting window attributed to typical intermittent fasting plans. "After about 6-10 hours without food, most of the leftover carbohydrates from your previous meals will be used up for fuel. As a response your pancreas will secrete glucagon, a hormone, that makes your body release the stored glucose from your liver and your muscles. Your hunger hormone ghrelin will rise making you feel hungry. After 10 hours your pituitary gland will boost the production of Human Growth Hormone which will help delay muscle loss much longer than most people think. Your body temperature may also drop and you'll start feeling colder than usual. After 16 hours your body will become more reliant on burning fat for energy and ketone production will increase. At around this time, autophagy will kick in which is a process where your body will recycle any junk it finds such as damaged proteins, bacteria, or dysfunctional cells. This boosts immunity and reduces inflammation. 24 to 32 hours in your body will run out of glycogen and become entirely reliant on its own fat stores for energy while reducing protein breakdown rates substantially to spare muscle tissue. About 48 hours in you'll experience improvements in your mood, alertness, and tranquility. After 3 days of fasting, muscle catabolism becomes an actual issue and nutrient deficiencies may slowly start to emerge." After you eat a meal, food is broken down into simpler molecules and used as fuel so your body can function properly. An organ in the abdomen known as the pancreas produces insulin which is a hormone that helps your cells absorb the glucose found in the bloodstream after a meal. Dietary fat, on the other hand, is broken down into fatty acids which are used by the body for energy as well as for many different biological processes like testosterone production for example. Excess fatty acids are converted back to triglycerides and then most of those triglycerides are stored in adipose tissue otherwise known as body fat. Meanwhile, excess carbohydrates from that meal will first get converted into glycogen which is a string of glucose molecules that can be stored and used later. Glycogen is mostly stored in the liver and your muscles. Since there's a biological limit to how much glycogen a person can store, once that limit is reached the rest of the excess energy is converted into triglycerides and once again stored as adipose tissue. This is the routine process that our bodies go through when we eat throughout the day. But what would happen if you were to totally stop eating for 3 days? Well after about 6-10 hours of fasting, most of the leftover glucose that's still circulating in your bloodstream will be used for fuel. Since your body is not receiving any new nutrients, it has to start using its own glycogen reserves to fuel itself. It's at that point that the pancreas secretes glucagon. Glucagon is not the same as glycogen or glucose. It's actually a hormone, and one of its jobs is to signal your body to release glycogen and fatty acids. Also if your last meal was low in carbohydrates your body may start producing ketones as an energy source within this early stage of fasting. Ketones are chemicals produced by the liver when fat cells are converted into fatty acids. So in general during those first 6 hours, your blood glucose levels will start to elevate and then they'll gradually decline. Meanwhile, your ketone levels, will do pretty much the opposite. They'll gradually rise, especially after approximately the 10th hour of fasting. (1) Now before you ever hit that 10th-hour mark, if you’re accustomed to eating three meals per day or you regularly eat a high-carb diet you'll probably experience hunger and low energy levels. The hunger you feel isn't only due to being low on calories. In fact it's largely tied to your circadian rythm. Your body has gotten into a pattern and now expects food at the certain times of the day that you normally eat. This is due to the hunger hormone ghrelin, which has the effect of stimulating your appetite when it's released. So if you stop eating studies show that ghrelin will spike automatically around the times of the day that you typically have your meals which usually would be breakfast, lunch, and dinner (1) and that spike will make you feel hungry. (1) If you continue fasting, these hunger pangs will subside after about 2 hours, and your body will naturally adapt to a new meal frequency over time. After fasting for at least 10 hours your body will also start to increase the levels of a hormone produced by the pituitary gland called Human Growth Hormone otherwise known as (HGH). Fasting can actually increase HGH just as much as exercise, stress, or hypoglycemia. (2) HGH plays an important role in the fasting process because it's associated with enhanced muscle repair, exercise...

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The FDA has just approved Zepbound, a revolutionary weight-loss drug designed to treat obstructive sleep apnea (OSA) in individuals with obesity. This marks a major breakthrough in the treatment of sleep apnea, as Zepbound is the first-ever prescription medication approved specifically for OSA. Developed by Eli Lilly, Zepbound is part of the GLP-1 receptor agonist class, also including popular drugs like Ozempic, and offers significant potential for weight loss while improving sleep quality. Obstructive sleep apnea, which affects millions of people worldwide, can lead to serious health complications. Studies have shown that weight loss can dramatically reduce the severity of sleep apnea symptoms. In clinical trials, patients treated with Zepbound lost up to 20% of their body weight, leading to an average reduction of 25 to 29 fewer breathing interruptions per hour. This improvement was seen even in individuals using CPAP machines, the traditional treatment for OSA. If you're struggling with sleep apnea and obesity, Zepbound may offer a new way to improve your health. Used alongside a reduced-calorie diet and increased physical activity, Zepbound has the potential to be a game-changer in managing both obesity and sleep apnea. In this video, we'll explore the FDA approval process for Zepbound, how it helps treat OSA, the clinical trial results, and what you need to know about the drug's cost and availability. Hashtags: #Zepbound, #FDAApproval, #ObstructiveSleepApnea, #OSA, #WeightLossDrug, #Ozempic, #GLP1ReceptorAgonist, #ObesityTreatment, #SleepApneaTreatment, #HealthNews2024, #ZepboundForOSA, #EliLilly, #SleepApneaRelief, #WeightLossMedication, #HealthUpdate, #ObesityAndSleepApnea, #FDAApproved, #HealthyLiving, #WeightLossJourney, #CPAP, #Tirzepatide

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Tabata workout for fat loss to do at home, 30 Minute HIIT cardio routine to lose weight and tone your body. High intensity fitness exercises for women and for men. (Full video workout with music and timer) To lose weight fast start a low calorie meal plan. 📱 - Lumowell Android Fitness Apps: https://play.google.com/store/apps/dev?id=6312383737768576194 📱 - Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer/ego360/id885852698 🏰 - Lumowell T-Shirts: http://shop.spreadshirt.com/lumowell/ 🏰 - Subscribe to channel: https://www.youtube.com/c/LumoWell?sub_confirmation=1 Consult your doctor before starting this HIIT tabata workout. Lumowell - W135

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Warning: do not attempt the actions seen in this video! In today's video, I'll be making an insane weight loss drug called 2,4-Dinitrophenol which was banned for human use due to safety concerns because it worked too well and led to hyperthermia. I will also be using Aspirin as my starting reagent. Enjoy! :) ———————————————————————— Info on 2,4-Dinitrophenol: https://en.wikipedia.org/wiki/2,4-Dinitrophenol ———————————————————————— Tik Tok: https://www.tiktok.com/@pyrotechnical_ Odysee: https://odysee.com/@Pyrotechnical:3 Patreon: https://www.patreon.com/Pyrotechnical/posts Discord server: https://discord.gg/kyW238ThVy

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🤔 Rice Bowl vs. KETO! 🍛🍟🔥" A battle of flavors! Will the spicy, tangy Samosa Chaat win your heart, or will the cheesy, gravy-loaded Poutine steal the show? 🏆 Watch now and decide your favorite! Samosa recipe Poutine recipe Indian street food Canadian comfort food Samosa chaat vs poutine Best poutine toppings Crispy samosa homemade Fusion food ideas Indian fusion cuisine How to make poutine at home How to make crispy samosas from scratch Authentic poutine recipe with cheese curds Best chutneys for samosa chaat Easy homemade poutine with gravy Indian vs Canadian street food comparison Fusion recipe ideas with samosa and poutine Best Indian snacks to try at home What makes poutine the best Canadian dish? #Samosa #Poutine #IndianFood #CanadianFood #StreetFood #FusionFood #FoodBattle #CrispySamosa #CheesyPoutine #Foodie #EasyRecipes #SnackTime #hamilton #hamont #bowl #keto #ontario #canada #keto #bowl #streertfood #canada #streetfood #bowl bowl#food #mexicanfoods

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Food in the U.S. is often designed to be addictive and maximize profits, with little regard for long-term health. At the same time, certain media has convinced many people that using modern medication to manage those cravings is somehow “cheating.” But how does medical weight loss (like ozempic) actually work? At Figura Medspa here in Austin, we use personalized doses of semaglutide — a medication that mimics a natural hormone to reduce cravings, regulate blood sugar, and support fat burning. Semaglutide is FDA-approved and is the active ingredient in popular treatments like Ozempic and Wegovy. But mass market options aren't for everyone which is why we personalize your treatment plan and have licensed medical professionals on staff to help you reach your body goals safely and effectively. That’s smart — not weak. Check out our website to learn more. Video via: @RenaissancePeriodization on YouTube #weightloss #ozempic #glp1 #fitness #medicalweightloss #austinmedspa #shorts

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Recently, I shred down to 11% body fat with a fat loss meal plan I thought was pretty easy to follow. But then Kevin, our head engineer here, comes up to me and asks… "If I ate exactly what you ate, could I get the same results?" Which got me thinking. Can the same fat loss diet really work for two people with totally different body types and lifestyles? To find out, for the next 30 days, Kevin’s going to follow the exact meals for weight loss I did, and we’ll see just how much fat loss he achieves and how you can use these fat loss meals as a cheat code for burning fat. DOWNLOAD KEVIN'S MEAL PLAN HERE: https://builtwithscience.com/dietplan Click below for a completely done-for-you workout and diet program that takes care of all the guesswork for you (use code KEVIN for 15% off): https://quiz.builtwithscience.com/ Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 So, here are the fat loss meals Kevin ate: yogurt and oats for breakfast, chicken wraps with veggies for lunch, chicken salad with an apple for an afternoon snack, peanut butter pad thai for dinner, and my Greek Yogurt parfait for dessert. Time to get his measurements. Kevin’s starting weight is 229lbs. Based on his current activity levels, this fat loss diet should put him in a deficit of 600 calories daily. Hopefully, resulting in 4-6 lbs of weight loss in 30 days. But we’ll also be tracking Kevin's waist circumference, as research has found once you reduce your waistline by at least 5cm, you unlock several health and cardiovascular benefits. On the first week of following the meals for weight loss, Kevin struggled with energy levels. And part of that was my fault. Because he wasn’t a fan of the first overnight oats I made him, he was consistently choosing to skip breakfast. This means that not only was Kevin in a higher calorie deficit than we had intended, but he was also missing out on a big chunk of his daily carbs to fuel his workout and the rest of the day. While Kevin won’t notice this right away, after about a week, the carb stores in his muscles and liver will start getting depleted. This eventually leads to what’s known in dieting as “hitting the wall”. But despite warning Kevin about it, he was still reluctant to eat breakfast. While his weight was coming off quickly, I was getting concerned. Not only is there pretty strong evidence suggesting that those who “skip breakfast” are more likely to re-gain fat after a diet is over, another major predictor that somebody will re-gain their weight is how much muscle they end up losing during their diet. And if Kevin continues losing weight at this rate, he’s likely to start experiencing muscle loss and eventually start to crash. And on day 10 of his fat loss meal plan, Kevin finally hit the wall. So, I decided to put my chef hat back on and test out some more overnight oats recipes. And by utilizing members of our Built With Science team to make sure Kevin was remembering to eat each morning, Kevin was quickly having his energy bounce back while continuing to lose weight on his fat loss diet. At his 2-week check-in, we found out Kevin lost over 7 lbs in just 2 weeks. While Kevin’s weight loss was on the right track, I realized there were some serious problems with how Kevin got such fast results. He’s avoided going out. That's an area where we definitely want to improve because, again, I want Kevin to do what's sustainable for him in the long run. So I gave Kevin a few of the secrets I used to enjoy going out without seeing all my progress disappear. One of it is “preloading” his stomach with protein and veggies before going out. Now, there’s something else we’ve been neglecting that will be key to Kevin’s long-term success. His activity levels. I got him to just be more active and take more steps per day to prevent post- fat loss diet weight regain. But there’s 1 more piece of the puzzle to ensure he doesn’t regain the weight he loses. See, I couldn’t possibly expect Kevin to stick to the same meals forever, even after the 30 days were up. This is why strict “meal plans” only work in the short term until you can’t stand what you’re eating anymore. Research suggests you get the best success when your fat loss diet is tailored to your individual preferences. And luckily, with Kevin’s skills in the kitchen, he was already one step ahead of me. Time for the final weigh-in. Kevin came in at 216.4 lbs — so he's down 12 lbs in 30 days. While I usually wouldn’t recommend losing weight so quickly, once Kevin upped his daily calories to our 2100 calorie target, his rate of weight loss slowed down to a consistent 2lbs per week. And the visual results are pretty striking. He’s literally starting to look like a different human. But what’s even more impressive is Kevin actually lost an entire 5cm across his waistline in just 30 days, which is a great indicator that the weight he did lose was mostly fat rather than muscle.