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Forget diet wars — the longest-living people in the world eat very differently: ✅ Sardinia: High-carb diet ✅ Singapore: High meat consumption ✅ Mediterranean: High healthy fats & fish All with ultra-long life expectancy So what’s the common thread? ➡️ Whole, unprocessed foods ➡️ Consistent daily movement ➡️ Strong sense of purpose ➡️ Tight-knit community The truth: It’s not about one “magic” diet — it’s about lifestyle, mindset, and food quality. Real food. Real connection. Real longevity. Credit: Garry Brecka on The Iced Coffee Hour podcast. #LongevityTips #BlueZones #HealthyLifestyle #WholeFoods #LiveLonger #Shorts

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