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3 Signs You’re Losing Fat Even If the Scale Isn’t Moving 🔥 The scale doesn’t tell the whole story. If you’re putting in the work but not seeing the number drop, here are 3 signs that you’re still making progress: 1️⃣ Your Clothes Fit Better 👖: Feeling less tight in your jeans or seeing your shirt fit differently? That’s fat loss at work—even if the scale isn’t budging. 2️⃣ You’re Building Muscle 💪: Muscle weighs more than fat but takes up less space. If you’re getting stronger and looking leaner, you’re losing fat and gaining muscle. 3️⃣ You’re Seeing Visual Changes 📸: Take progress pictures weekly. Sometimes the mirror tells a story the scale never could. The scale isn’t the only measure of success. Focus on how you look, feel, and perform—it’s about body recomposition, not just weight loss. Want help reaching your fat loss goals? Drop SHRED in the comments, and I’ll send you my free guide to help you crush it! Let’s get it! 🚀

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The 80/20 Pareto Principle of Losing Body Fat Pareto Principle applied to fitness and losing body fat and what you can spend your focus on to get the biggest results. Have you ever thought you are doing way too much and not getting enough return? You end up spending too much time and energy focusing on the sh*t that doesn't matter to losing body fat! Meal timing Pre and post workout meals Eating only organic food Supplements And much more These things will only bring you an extra boost but will not give you the 80% of the results you want. The 80/20 principle ensures you that you probably are.  We end up trying and doing everything to reach our goal when it's really only 20% of the things we do actually brings 80% of the results we want. Check out my Performance Matcha and online courses : https://kevinkreider.com Shop My Merch : https://merchlabs.shop/collections/kevin-kreider Follow me on Instagram : https://www.instagram.com/kevin.kreider/ Follow me on TikTok : https://www.tiktok.com/@kevin.kreider Follow me on Twitter : https://twitter.com/kevkreider Join my telegram: https://t.me/kevinkreidersawesomeadvice Bio : Bachelors of Science in Exercise Science Nutrition Coach and certified through Precision Nutrition IFPA Pro in Men’s Physique Model with agencies such as Ford, Wilhelmina, and Elite appearing in magazines such as Men’s Health and Men’s Fitness Graduated from the Maggie Flanigan Studio in 2013

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This was a paid UGC video I created for Vorst, a Canadian supplement brand focused on clean, effective formulas — made right here in Canada. In this testimonial-style video, I highlighted what matters to customers: ✔️ Easy to take ✔️ Thoughtful ingredients ✔️ Made locally with care If your supplement brand needs short-form content that builds trust and shows real-life appeal, I’d love to help. 📩 [email protected] 🔗 https://campsite.bio/styledbybrenda #VorstSupplements #WellnessUGC #MadeInCanada #TestimonialVideo #FiverrUGC #UserGeneratedContent

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🏃‍♀️How to Reverse Chronic Disease: Lifestyle vs Medication | Mastering Diabetes #shorts Watch and Enjoy! Cyrus & Robby Guaranteed Diabetes Coaching ========================== If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life… Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed. Click here to apply: https://bit.ly/3ygdoUV Watch To Watch Next ================== Insulin Resistance Diet — What To Eat & Why https://youtu.be/5KWAgKR9JBE How To Lower Your A1c Naturally https://youtu.be/FC8LMvdT50U Why Does Your Blood Sugar Spike in the Morning? https://youtu.be/kwxOSi1XC-g What Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foods https://youtu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link? https://youtu.be/7BxFtEZpo6M Subscribe to our channel ==================== https://www.youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1 Follow us ======== Podcast: https://www.masteringdiabetes.org/podcast/ Instagram: https://www.instagram.com/masteringdiabetes/ Facebook: https://www.facebook.com/masteringdiabetes.org #diabetes #insulinresistance #insulinsensitivity

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To learn more or to sign up for our Medical Weight Loss program, please contact Dr. West’s office at (801) 773-4840 ext: 7411 #shorts https://tannerclinic.com/provider/wyatt-west-md/ Medical Weight Loss In recent years, injectable medications for weight loss, such as semaglutide (Ozempic) and tirzepatide (Mounjaro), have gained significant popularity due to their remarkable effectiveness. However, the surge in their use has also brought about a variety of providers offering these medications, leading to differences in services and costs. As someone considering these options, it’s crucial to distinguish the quality of care and practices among providers. THE BOOM IN INJECTABLE WEIGHT LOSS MEDICATIONS Injectable weight loss medications have demonstrated superior efficacy compared to their predecessors, often achieving weight loss levels equivalent to bariatric surgery. Semaglutide and tirzepatide have become go-to options for many seeking effective solutions. Nevertheless, their high cost and limited insurance coverage have prompted the rise of alternative providers and more affordable options, particularly from compounding pharmacies. VARIABILITY IN SERVICES AND COSTS With the increasing demand for weight loss medications, a multitude of providers has emerged, offering services in clinics, online, and even from their homes. However, the quality of services and associated costs can vary significantly. This necessitates a closer look at the practices and standards followed by providers to ensure the safety and effectiveness of the medications. ENSURING BEST PRACTICES: A PATIENT’S GUIDE Understanding the importance of best practices in the prescription and use of weight loss medications, Tanner Clinic Medical Weight Loss sets itself apart by prioritizing patient safety and comprehensive care. In conclusion, the landscape of weight loss medications is evolving rapidly, and choosing the right provider is paramount for a safe and effective journey. Tanner Clinic Medical Weight Loss stands out by prioritizing patient education, safety, and comprehensive care, ensuring that individuals achieve their weight loss goals with confidence and peace of mind. (Note: This video is intended for informational purposes only and should not be considered a substitute for professional medical advice. Always consult a qualified healthcare provider for individualized diagnosis and treatment.) Don't forget to like, subscribe, and hit the notification bell to stay updated with our latest videos on health-related topics. Remember, knowledge is the key to a healthier future! Subscribe Here: https://www.youtube.com/channel/UC9UC4Xbw972rKzwOqK53H2g Website - https://tannerclinic.com/ Phone Number - (801) 773-4840 ------------------------------SOCIAL------------------------------ Facebook - https://www.facebook.com/tannerclinic Instagram - https://www.instagram.com/tannerclinic/ TikTok - https://www.tiktok.com/@tannerclinic

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Chrissy Metz's Incredible Weight Loss Journey in 2022 Introduction: Hey everyone, welcome back to our channel! In today's video, we're going to be talking about one of the most inspiring weight loss journeys of 2022, that of Chrissy Metz. The This Is Us actress has been vocal about her struggles with weight and body image in the past, but this year, she's made some incredible changes. So, let's dive in and see what she's been up to. Background: Chrissy Metz has been very open about her struggles with weight and body image, even documenting her journey in her 2018 memoir "This Is Me." She's talked about how she grew up in a family where food was used as a comfort, and how she's battled with emotional eating throughout her life. However, in recent years, she's been making some major changes to her lifestyle, and it's really paying off. Diet: So, let's start with her diet. Chrissy has talked about how she used to be a big fan of fast food and junk food, but she's been making an effort to eat healthier in 2022. She's been sharing her meals on social media, and they've been packed with nutritious foods like veggies, lean protein, and healthy fats. She's also been drinking a lot of water and cutting back on sugary drinks. Exercise: Of course, diet is only one part of the equation. Chrissy has also been exercising more regularly, and she's been working with a personal trainer to help her reach her goals. She's been sharing her workouts on social media too, and they've been a mix of strength training, cardio, and even dance workouts. Mindset: But perhaps the most important aspect of Chrissy's weight loss journey has been her mindset. She's been focusing on self-love and acceptance, and she's been sharing positive affirmations and mantras with her followers. She's also been reminding people that weight loss isn't just about the number on the scale, but about feeling good in your own skin. Results: So, what kind of results has Chrissy seen in 2022? Well, she hasn't shared any specific numbers, but she's definitely looking slimmer and more toned in recent photos and videos. And more importantly, she seems to be feeling really good about herself and her progress. She's been sharing a lot of positive messages with her followers, and it's clear that she's in a good place right now. Conclusion: In conclusion, Chrissy Metz's weight loss journey in 2022 has been nothing short of inspiring. She's been making some major changes to her lifestyle, including eating healthier, exercising more, and focusing on self-love and acceptance. And it's paying off! She's looking and feeling better than ever, and we can't wait to see what she accomplishes next. Thanks for watching, and we'll see you in the next video!