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🎥 Top 3 Fat-Burning Tips for Busy Women! 💪✨ Ladies, I get it—life can get crazy busy, and finding time for yourself often feels impossible. But here’s the truth: You can burn fat, feel stronger, and boost your energy, even with a packed schedule. It’s all about being intentional and smart with your time. Here are my top 3 tips to help you stay on track: 1️⃣ Prioritize strength training: Strength training isn’t just for building muscle—it’s also a powerful way to torch calories long after your workout is done. Focus on compound movements like squats, deadlifts, and push-ups to maximize results. You don’t need hours—just 20-30 minutes a few times a week can work wonders! 2️⃣ Master meal prep like a pro: Nutrition is EVERYTHING when it comes to fat loss. Prep your meals in advance to avoid those “grab whatever’s convenient” moments. Keep it simple: lean proteins, healthy carbs, and lots of veggies. Planning ahead saves time, reduces stress, and keeps you on track. 3️⃣ Stay active with quick, effective workouts: You don’t need hours at the gym! Try quick HIIT sessions, a brisk walk, or even a 10-minute bodyweight workout. The goal is to stay consistent and keep your body moving, even on the busiest days. 💌 Feeling overwhelmed or not sure where to start? That’s where I come in! I specialize in creating personalized fitness and nutrition plans for busy women like you—designed to fit your lifestyle and help you achieve your goals without sacrificing what matters most. Your health deserves to be a priority, and I’m here to help you every step of the way. 💕 💬 Drop a 🔥 in the comments if you’re ready to take charge of your fitness journey! And don’t forget to share this with a fellow busy woman who could use a little inspiration. #fitness #homeworkout #fitnesscoach #workoutroutine #weightloss #dumbbellworkout #workoutvideo #womenfitness #effectiveexercise

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Subscriber-only episode Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ Part 2 In this episode, we dive deep into the real story behind obesity and type 2 diabetes, pushing past the outdated ideas of willpower and self-control. We explore how insulin resistance plays a huge role in weight gain and regain and how GLP-1 medications can help tackle these issues. Dr. Lindsay Ogle joins us to break down the science of set weight theory, explaining how our bodies are hardwired to fight weight loss, and why many people with obesity struggle to lose weight with diet and exercise alone. She gives us a better understanding of why GLP-1 medications work differently—targeting the root causes of obesity like insulin resistance—and how they help us break free from the cycle. We also take a hard look at the frustrating realities of getting access to GLP-1 treatments and discuss what other options are out there for managing hunger and preventing weight regain. But it’s not just about the science—this episode also digs into the emotional and societal factors that impact obesity. We talk about the importance of seeing obesity for what it is: a complex health condition, not a lack of discipline. Plus, we explore why, in some cases, increasing food intake can actually help people break free from cycles of disordered eating. We also get into the connection between PCOS, binge eating disorder, and Night Eating Disorder, sharing strategies on how to manage them. Ultimately, we’re all about taking a holistic approach to obesity—focusing on the whole person and finding the treatment that truly works. Info on our guests: Dr. Lindsay Ogle, MD is a board certified family & obesity medicine physician who is passionate about preventative health. Her goal is to help patients stay healthy so they may live longer and fuller lives. She recently started a telehealth clinic called Missouri Metabolic Health where she helps adults all throughout the state of Missouri treat and prevent metabolic conditions (ex: diabetes, fatty liver disease, metabolic syndrome, overweight and obesity) through lifestyle optimization and utilizations of safe and effective medications. Website: Kim Carlos, Executive Producer TikTok https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr Kat Carter, Associate Producer TikTok https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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Is Cauliflower Suitable For A Keto Diet? In this video, we discuss the suitability of cauliflower for a ketogenic diet. Cauliflower is an excellent choice for those looking to reduce their carbohydrate intake while still enjoying delicious meals. We will highlight the nutritional benefits of cauliflower, including its low carbohydrate content and high fiber levels, making it a perfect fit for anyone following a low-carb lifestyle. You'll learn about various ways to incorporate cauliflower into your meals, from making cauliflower rice to creating a tasty cauliflower pizza crust. This vegetable is not only versatile but also packed with essential vitamins and minerals, ensuring that you maintain a nutritious diet. Shopping for cauliflower is easy, and we will guide you on what to look for when selecting fresh heads or frozen options. Whether you're a seasoned keto follower or just starting, this video will provide you with practical tips and creative ideas to enjoy cauliflower in your diet. Join us for this informative session, and don’t forget to subscribe for more helpful tips on diet and nutrition! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@YourNutritionNetwork/?sub_confirmation=1 #KetoDiet #CauliflowerRecipes #LowCarb #HealthyEating #KetoFriendly #NutritionTips #VegetableBenefits #LowCarbRecipes #KetoLifestyle #HealthyChoices #KetoCooking #CauliflowerRice #KetoMealPrep #HealthyLiving #NutritionAdvice #KetoVegetables About Us: Welcome to Your Nutrition Network, where we believe that understanding diet and nutrition can lead to a healthier, happier life. Our channel is dedicated to providing you with the latest information and practical tips on nutrition, tailored by qualified dietitians and nutritionists. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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Halle Berry, Actor, Director, Producer & Chief Communications Officer, Pendulum Therapeutics and Dr. Colleen Cutcliffe , Co-Founder & CEO, Pendulum Therapeutics discuss the technology that was used to develop Pendulum Therapeutics, share the scientific research, and their personal experiences with Bloomberg’s Brad Stone and Emily Chang at the Bloomberg Technology Summit. -------- Subscribe to Bloomberg Live on YouTube: https://www.youtube.com/channel/UC7UFcUbAd8oyCBWCogVpJ6g?sub_confirmation=1

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How to Lose Weight Fast for Kids. Tips to Healthy Weight Loss in Overweight Children. Dr. P. Janaki Srinath, Senior Nutrition Consultant, Fernandez Hospital. బిపీ ని కంట్రోల్ చేయడానికి ఇలాంటి ఆహారం తీసుకోవాలి - https://youtu.be/HWP1lMSs1Hw ఈ డైట్ తో డయాబెటిస్ రాకుండా చేసుకోవచ్చు - https://youtu.be/wciOeTFLHc4 పిల్లలు ఎత్తు పెరగడం కోసం.. పేరెంట్స్ ఇలాంటి జాగ్రత్తలు తీసుకోవాలి - https://youtu.be/PrEfOBSChkc Weight Issues in Children - https://youtu.be/N7LrshIOyQs Diabetes Diet Plan Telugu | Food Habits - https://youtu.be/ztcM4Ah2Wog

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Should you be concerned about developing gallstones while using weight loss medications? The answer: it depends. Every person is different, and risk factors vary from person to person. Signs of gallstones can include: - Tummy pain, in the middle or right hand side that can radiate to your back - Nausea or vomiting - Bloating - Running a fever - Inflammation in the area Working with a provider that can assess your personal risk level and staying in contact with your prescriber can aid in managing potential symptoms. Studies referenced from the Journal of Diabetes Investigation and Annals of Saudi Medicine. #wegovy #mounjaro #gallstones #glp1