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How Does Keto Interact With Medications Long-term? In this informative video, we’ll discuss the interaction between the ketogenic diet and medications over the long term. The ketogenic diet is a high-fat, low-carbohydrate eating plan that many individuals adopt for various health reasons, including managing conditions like epilepsy, diabetes, and obesity. While this diet can offer numerous benefits, it’s important to understand how it may impact medication effectiveness and dosage requirements. We will cover essential factors that can affect how medications are absorbed and processed in the body while following a ketogenic lifestyle. Additionally, we’ll highlight the importance of monitoring medication forms and ingredients for hidden carbohydrates that might interfere with maintaining ketosis. We’ll also emphasize the need for ongoing communication with healthcare providers to ensure that any necessary adjustments to medications are made safely. Many individuals have successfully managed their health by combining the ketogenic diet with their prescribed medications through careful planning and monitoring. Join us for this enlightening discussion, and don’t forget to subscribe to our channel for more helpful information on the ketogenic diet and health management. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #KetogenicLifestyle #HealthManagement #MedicationInteraction #DiabetesDiet #EpilepsyDiet #WeightLoss #Nutrition #HealthyLiving #DietAndHealth #KetoSuccess #MedicationSafety #CarbohydrateAwareness #HealthTips #WellnessJourney About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winning combination:calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential. You'll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your "core." Then, kick off your shoes and hit the floor to tighten and tone your favorite body parts, including abs, butt and thighs. Get long, lean, sexy muscles with our series of Pilates mat exercises, sure to give you a year-round bikini body! For faster results than Pilates alone, this combo workout can help you sculpt your body AND burn fat! For all fitness levels. A mat or rug and bare feet are highly recommended for the Pilates floor work. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Ellen Barrett, instructor at CRUNCH Los Angeles.Certified Pilates and fitness instructor and founder of buffgirlfitness.com.Fitness philosophy: Strive to be the best version of yourself. Favorite splurge food: Anything peanut butter.If you have any questions or comments about Fat Burning Pilates write to: [email protected]. Please consult your physician before beginning this or any other exercise program. Buy It Now! http://www.amazon.com/Crunch-Burning-Pilates-Ellen-Barrett/dp/B00009V7QF/ref=sr_1_fkmr0_2?s=movies-tv&ie=UTF8&qid=1353520409&sr=1-2-fkmr0&keywords=crunch+carfat+burning+pilates

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✨ Open This ✨ A calorie deficit is when a person consumes less calories than they burn. A person’s individual health and circumstances will affect their calorie needs. A person can create a calorie deficit by consuming fewer calories than they need to maintain their body weight. Over time, this calorie reduction can lead to weight loss. There is no single calorie deficit value that will ensure weight loss in all people. However, in many cases, a consistent 300-500 calorie daily deficit will roughly equate to .5-1 pound of fat loss per week. How to safely and effectively create a calorie deficit for weight loss: How many calories a person needs each day based on their: sex age activity levels height weight Basal Metabolic Rate A person can also use their BMR and activity levels to determine their current caloric needs. Calculation below is for women. 655 + (4.3 x weight in lb) + (4.7 x height in inches) – (4.7 x age in years) = BMR Once a person has their BMR, they can use one of the following formulas, based on their activity levels, to determine their caloric need: Sedentary: little or no exercise = BMR x 1.2 Minimally active: 1–3 days per week of exercise or activity = BMR x 1.375 Moderately active: 3–5 days per week of moderate activity or sports = BMR x 1.55 Very active: 6–7 days per week of hard exercise = BMR x 1.725 Extra active: athletes who train twice per day, for example = BMR x 1.9 Remember a calorie deficit is necessary to lose weight but calories alone are not the only factor, what you eat matters, how you exercise matters. Remember never to implement a drastic deficit, this will not support your goals. If you need help coming up with a reasonable and sustainable plan for your weight loss and muscle growth goals comment READY below so we can chat and get you to your goals. Keep in mind this calculation is not ideal for people who have a lot of weight to lose. Much love, Ashley #Fitness #strengthtraining #weightlifting #strongwomen #womenwholift #mom #motherhood #motivation #momlife #fitmom #fitness #postpartum #weightloss #fitmom #mombod #happiness #fatloss #womenshealth #womenempowerment #weightloss #weightlossgoals #caloriedeficit

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Body Recomposition For Women | How To Lose Fat And Gain Muscle What is body recomposition? I am answering that in this video as well as how to lose fat and gain muscle at the same time. I am going to explain how to get lean by building muscle and losing fat without starvation or long hours of cardio. I’ll explain the power of strength training and calorie deficit for decreasing body fat percentage and getting ripped! #bodyrecomposition #losefatandgainmuscle #MichelleRootsFitness ************************************** 8 WEEK STRENGTH TRAINING PROGRAM FOR BEGINNERS (3 DAY & 4 DAY SPLIT) https://michelleroots.com/work-with-me/ ************************************** FREE HIGH PROTEIN FOODS CHEAT SHEET & CALORIE DEFICIT GUIDE https://michelleroots.com/work-with-me/ JOIN MY FREE FACEBOOK GROUP HERE: https://www.facebook.com/groups/miche... MORE INFO ON MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... ************************************** WATCH NEXT: HOW TO MEASURE WEIGHT LOSS WITHOUT THE SCALE https://youtu.be/NE3KGqicA64 BEST HIGH PROTEIN FOODS LIST https://youtu.be/DbQTa39DwOk HOW TO INCREASE PROTEIN INTAKE/WHAT I EAT IN A DAY https://youtu.be/xHDOfRITBQ8 HOW TO LOSE FAT AND GAIN MUSCLE TO LOOK LEAN https://youtu.be/Q0Rf1A5lP_U WEIGHT LOSS CALORIE CALCULATOR - CALORIE DEFICIT FOR BEGINNERS https://youtu.be/cf0OaA2xXog WHAT IS A CALORIE DEFICIT? CALORIE DEFICIT DIET EXPLAINED https://youtu.be/FiBA5UUD4V0 HOW TO CALCULATE BMR AND TDEE - A MUST FOR WEIGHT LOSS https://youtu.be/BuyY-iLl0rw HOW TO KNOW IF YOU ARE IN A CALORIE DEFICIT FOR WEIGHT LOSS https://youtu.be/uS9VMq0Kkz8 BENEFITS OF WEIGHTLIFTING VS. CARDIO FOR WEIGHT LOSS https://youtu.be/HevVu_2Yd-o ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​ Instagram: http://www.instagram.com/michellerootsfit TikTok: https://www.tiktok.com/@michellerootsfitness Facebook: http://www.Facebook.com/MichelleRootsFit Twitter: http://www.Twitter.com/CoreCondition​​​​ Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=h4nLNNbR9o8

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Titan Medical Center Owner and CEO John Tsikouris, alongside Titan Athlete, Big Dru answers questions regarding Fitness, Health and Lifestyle from our live stream audience. Special this Week: We are running a special on our new RETATRUTIDE therapy by giving you $25 OFF the original full price! Special Ends: 2/7/2025 If you are looking to lose weight and optimize your overall health then this therapy may be right for you. Take advantage of this offer today. Your transformation starts now! *This therapy DOES NOT require blood work* 🇺🇸 Service NATIONWIDE! For more info: 727-389-3220 or http://titanmedicalcenter.com/ Have a question? Join us live every Friday at 2PM EST. 🎙️ Want to get started? Fill out the New patient Paperwork to get started with Titan & our full list of social media! https://linktr.ee/TitanMedicalCenter Get On Email List! Text: titanmedical To: 22828 --- About Titan Medical Center: We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a licensed US pharmacy! 📲 Call/Text anytime for more info: 727-389-3220

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OMAD यानी 'वन मील अ डे' डाइट का मतलब है कि पूरे दिन में सिर्फ एक बार खाना। बाकी के 23 घंटे आपको उपवास करना होता है। सुनने में जितना मुश्किल लगता है, फॉलो करना उससे कहीं ज़्यादा चैलेंजिंग होता है। इस एक घंटे के खाने में ही पूरे दिन की कैलोरी लेनी होती है, जिससे शरीर में कैलोरी डिफिसिट बनता है और फैट बर्न होना शुरू हो जाता है। जब आप लंबे समय तक कुछ नहीं खाते, तो शरीर को एनर्जी के लिए फैट सेल्स से एनर्जी लेनी पड़ती है, जिससे वजन घट सकता है। लेकिन हर किसी के लिए ये तरीका सही नहीं होता। OMAD, or 'One Meal A Day' diet, means eating only once in the entire day. The remaining 23 hours are spent fasting. While it sounds tough, following it is even more challenging. In that one-hour eating window, you’re supposed to consume your entire day's calorie intake, which creates a calorie deficit and triggers fat burning. When you go without food for long hours, the body starts using energy from fat cells, which can lead to weight loss. However, this method is not suitable for everyone. #weightloss #weightlossdiet #quickweightloss Subscribe to our channel: https://www.youtube.com/c/thehealthsite Like us on Facebook: https://www.facebook.com/thehealthsite/ Follow us on Twitter: https://twitter.com/HealthSite4U Get latest updates on Telegram: https://t.me/s/thehealthsitehindi

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