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If you’re navigating fat loss over 40 and feeling stuck, this video walks through the exact routine that helped me feel strong, energized, and consistent. I’m sharing what I eat to support fat loss, hormone health, and energy — including how GLP1 medications impacted my appetite and what still takes intention. You’ll see how I’ve replaced cardio with strength training and walking, and why my workouts now focus on building strength, not just burning calories. I also cover the mindset shifts that keep me going: self-compassion, journaling, stress and sleep habits, and setting realistic goals. This is the full picture of what works for me now — from meals to movement to mindset — and how I’ve created a routine that supports fat loss over 40 in a sustainable, empowering way. Welcome to my newest series, "Everything You Should Know About Loosing Weight With GLP1's". In this 5-part series I'm going to walk you through everything you should know about start a GLP1 weight loss journey. ______________ Let’s Hang Out on Social: Tiktok:   / sandyasinden   Instagram:   / sandyasinden   Facebook:   / sandrasinden   Free community for Women's Midlife Health and Longevity: 👇 https://www.facebook.com/groups/womensmidlifewellnessandlongevity

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This video deals with how I manage constipation while taking #glp1 #mounjaro #tirzepitide #ozempic #saxenda #zepbound etc. There is a section that describes manual disimpaction however I have put up a timestamp so you can skip over that content if you do not want to listen to it.

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Keto Flux Official Website (Shop Now) :- http://www.worldcarestore.com/keto-flux/ Keto motion – Have you been pondering losing your body weight? Is it true that you are exhausted of conveying additional load on your body and would you like to dispose of this humiliation at last? Indeed, you should keep it in your mind that nothing is unimaginable without assurance. On the off chance that you need to accomplish it misfortune results and you must be exceptionally decided and you must be predictable with the endeavors of weight reduction. It's anything but a technique that will occur in multi day however you should proceed with your endeavors for half a month consistently and afterward you will almost certainly discover the distinction. Presently given me a chance to reveal to you that how you can lessen your body weight? There are various arrangements and you can receive any of them so as to dispose of additional weight. There is careful treatment that are being offered out there and these are being considered as the best alternate way towards accomplishing weight reduction objectives. Be that as it may, I won't by and by prescribe you this arrangement since it's anything but a sheltered method to lessen the body weight. The most noticeably awful thing about the careful treatment is that you can get back every one of the actualities on your body after couple of weeks. Next, there are therapeutic items that are additionally being offered however you should keep in your mind that you can get some Side Effects for medicinal items. There are normal enhancements too and above all, ketogenic items are being offered out there that are being considered as the best weight reduction recipe. Keto motion is an enhancement that will assist you with achieving weight reduction objectives all around quickly. Thus, you ought to get nitty gritty data about this enhancement and after that you should begin utilizing it. What is Keto motion? There are numerous ketogenic items are there however a standout amongst the best items is Keto motion. It is an enhancement that has been made for those people who have turned out to be disillusioned while utilizing various sorts of weight reduction item yet at the same time they have not been prevailing to diminish even a solitary kg from their bodies. Keto motion is an enhancement that will really diminish in excess of 10 kgs from your body each month and that will be such an astounding change in your body that you will be shocked. You as well as the majority of your relatives will likewise be stunned to see that fast change in your body. You ought to recollect that your body is extremely valuable and weight isn't only a solitary issue yet it can really make you undesirable in various different ways. This enhancement will assist you with reducing the cholesterol level in your body and that is the reason you will get solid from various perspectives for instance you will have less odds of diabetes or even heart issues. This weight reduction supplement has been loved by every one of the clients so far in light of the reason that it is protected. This item ought to be utilized by you also on the off chance that you have been searching for the weight reduction supplement. You ought not squander your time any longer by attempting distinctive different items by straightforwardly go for purchasing this recipe and step forward towards accomplishing your weight reduction objectives. How does Keto transition work? It is essential to think about the instrument of any item that you need to utilize and with regards to Keto transition, it is a characteristic ketogenic item that is going to deliver significant changes in your body. You will have caught wind of keto diet before anybody some of you will have attempted that. There is no uncertainty that keto diet can be powerful for lessening your body weight however people surrender due to warmth of influenza or due to certain different issues. All things considered, from this ketogenic weight reduction supplement, you can really get indistinguishable advantages from you can get from keto diet. For instance, this item will acquire your body ketosis state and that is the reason you will most likely lessen your weight. The best thing about this item is it can give you quick outcomes and you don't have to trust that long time all together will perceive any adjustment in your body. All things considered this item can build improvement in your psychological wellbeing too and that will be incredible for accomplishing weight reduction objectives all around quickly. At the point when your psychological wellbeing is improved then your body begins getting positive sign from your brain and it gets exceptionally dynamic. It can create weight reduction results as well as part of other medical advantages.

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Rice is mostly comprised of simple carbs, which have consistently been linked to obesity and chronic disease. However, countries with a high rice intake have low levels of these exact diseases. So what's the deal with rice? Is it weight loss friendly or fattening? That's the topic of this video Further reading: https://authoritynutrition.com/rice-and-weight/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/16648613 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/24829736 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/22732459/ STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/20881074/ STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/16339127 STUDY 6: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3653247/ STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/19083390 STUDY 8: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2939400/ STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/23690814/ STUDY 10: https://www.ncbi.nlm.nih.gov/pubmed/15761167

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