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Welcome back to Top 20 News! Today, we're diving into Lizzo's incredible transformation after reaching her weight-loss goal. The 36-year-old singer, rapper, and flutist recently posted a bra-and-panty selfie that highlights her slimmer figure and the hard work behind her journey. Lizzo revealed she lowered her BMI by 10.5 points and lost 16% of her body fat through dedicated weight training, a high-protein veggie-based diet, and a calorie deficit—all while embracing her natural beauty and body positivity. celebrity gossip news All of you are very welcome to our Top 20 news channel, we give you celebrity news on our channel, and that too in a very unique and different style. What is going on in celebrity life if you want to know all this and want to be updated daily then stay with us and subscribe to the channel and press the bell icon. To prepare these videos, our entire top 20 team contributes, in which half of the team researches news and writes articles on it, and half of the team gives it editing and voice-over, and in the end, you get to see a better video. Below are the links to our social media handles, you must follow them too Website:- https://thecelebritybabies.com/ Instagram:- https://www.instagram.com/top20newsofficial/ Disclaimer: - This channel DOES NOT promote or encourage any illegal activities and all content provided by this channel is meant for NEWS PURPOSE only. Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Lose Stubborn Fat: 7 Doctor-Recommended, Science-Backed Strategies Losing weight isn’t about quick fixes—it’s about understanding how your body works and applying proven, science-backed strategies that support long-term health. As a physician and researcher, I’m sharing seven ways to help your body burn stubborn fat efficiently—without extreme diets, gimmicks, or misinformation. Many people struggle with fat loss because they haven’t activated their body’s natural fat-burning processes. In this video, I’ll explain how to optimize your metabolism, support your gut health, and make small, sustainable changes that lead to real, measurable results. Timestamps: 00:00 - 7 Evidence-Based Ways to Lose Stubborn Fat 00:46 - Why Fat is an Organ & What That Means for Weight Loss 02:22 - The Hidden Danger of Visceral Fat & Why It’s Different 04:01 - How Body Fat Functions & When It Becomes Harmful 10:43 - The Role of Inflammation in Fat Retention 14:31 - The Science of Thermogenesis: Turning Up Your Body’s Fat-Burning Power 22:32 - The Impact of Meal Size & Food Choices on Weight Loss 31:53 - The Overlooked Role of Stress & Exercise in Fat Loss 39:52 - How Quality Sleep Helps Your Body Burn Fat Efficiently 49:15 - Doctor-Approved Fat-Burning Foods & Snacks What You’ll Learn in This Video: - Why not all fat is bad—and how to get rid of the kind that harms your health - How to naturally enhance your body’s fat-burning with the right foods - The biggest mistakes people make when trying to lose weight - How intermittent fasting and meal timing influence metabolism - The critical role of sleep in weight regulation - Simple, evidence-based changes that can help you lose weight safely I’ve dedicated my career to understanding how food and lifestyle impact health, and I want to provide credible, practical information that empowers you to make informed decisions about your body. If you found this video helpful, like and share to help others learn the truth about sustainable fat loss. Let’s focus on real health, backed by real science. #FatLossScience #DoctorApproved #WeightLossTips #Metabolism #VisceralFat #FoodAsMedicine #HealthOptimization

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WELCOME TO THIS VERY LONG VIDEO OF ME WORKING OUT I HOPE YOU GET SOME VALUE! thanks for clicking on this video! peace out bye! my instagram: https://www.instagram.com/madalynmacc/ my website: madalynmac.com current subs: 99,400 :) MY AMAZON STOREFRONT: https://www.amazon.com/shop/influencer-8ce3c8a9?ref_=cm_sw_r_cp_ud_aipsfshop_CJ53WV6E65DPET6XMNNT music from uppbeat.io! timestamps: 0:00-1:00 intro 1:01-2:35 active rest day 2:36-6:33 quads and glutes 6:34-9:43 chest + abs + sprints 9:44-14:29 back day 14:30-18:25 glutes and hammies 18:26-22:29 shoulders lift + abs + sprints 22:30- 25:48 biceps & triceps, peace out bye!

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HOW TO LOSE WEIGHT -if you have stopped seeing results from your calorie deficit, follow these steps: 1-go into a calorie surplus (eat more calories than what you consume in a day), raising your calories by 100cals every 1-2 weeks for 1-3 months (you will know when you will know when your metabolism is working quick by increased energy, better digestion, improved concentration, a faster heart rate etc) 2- once your metabolism is working fast, drop your calories, go into a calories deficit (eat less calories than what you consume in a day) Going into a surplus, getting your metabolism working fast will have your body burning calories at a quicker rate, after you go into the surplus, speeding up your metabolism, drop into a deficit, your body will still be requiring the surplus amount you were eating to survive, it will take the calories from the food and then the rest from your stored fat. In 1-3 months your metabolism will slow down again in which case you reverse it and do this process again. This may not work for everyone, it’s just a tip from experience If you’re wanting complete 1-1 coaching, including diet and exercise programs, click the link in my bio or DM me, I would love to help and give out my knowledge. #fitness #gym #workout #shorts #youtubeshorts #fatloss #weightloss #fitnessjpurney #fyp #explore #reels #foryou

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