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Why You’re Not Losing Weight on Keto! You’ve cut carbs, loaded up on fats, and stuck to your keto plan, but the scale isn’t moving? Let’s fix that! Hidden carbs, excess fat, and even stress could be holding you back. In this video, we break down the top reasons why keto weight loss stalls and how to get back on track fast! Are you making any of these common keto mistakes? Let me know in the comments! See more: Keto Diet with High Protein: Balancing Macros for Optimal Results: https://youtu.be/LoEqUX386qs #2025 #ketocookingchannel #ketodiet #ketorecipes #ketolifestyle #ketoweightloss #ketoweightlossjourney #ketodiettips #KetoMistakes #shortsviral #shortsvideo

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The 7 Best Fruits for Losing Fat: Your Low-Carb Guide to a Leaner You Did you know that certain fruits can help you lose fat while keeping your diet both nutritious and delicious? 🍇 In this video, we uncover the 7 best low-carb fruits that can support fat loss, keep your metabolism in check, and even reduce cravings. From avocados to berries, these fruits are not just tasty—they’re your natural allies in achieving a healthier, leaner body. 💡 Losing fat doesn’t have to mean giving up on your favorite snacks. By choosing the right fruits, you can boost your fat-burning efforts while staying on track with your low-carb goals. Fruits like berries, avocados, and grapefruit have been scientifically shown to enhance metabolism, reduce belly fat, and provide your body with the essential nutrients it needs to burn fat more efficiently. Watch now to learn how these fruits can transform your diet, why they’re so effective for fat loss, and simple ways to include them in your meals! We’re committed to helping you achieve your fat-loss goals by making healthier, more informed choices. This video will guide you through these low-carb fruits that can help you burn fat and improve your overall health. 🌟 What You’ll Learn in This Video: 1️⃣ Avocados – The healthy fat fruit that supports metabolism and keeps you full longer. 2️⃣ Berries – Low in carbs and high in fiber, perfect for reducing belly fat. 3️⃣ Watermelon – Hydrating, low-calorie, and helps with fat-burning during workouts. 4️⃣ Grapefruit – A classic fat-burner that reduces insulin resistance and belly fat. 5️⃣ Tomatoes – Packed with antioxidants and perfect for keeping your fat-burning process efficient. 6️⃣ Peaches – Sweet, low-carb, and great for satisfying your sugar cravings without the excess calories. 7️⃣ Kiwi – A tiny fruit with big benefits for digestion and boosting your metabolism. 🚀 Ready to take control of your fat loss? These fruits aren’t just healthy—they’re supercharged with fat-burning nutrients that make losing fat simpler than you think. We’ll show you the best ways to incorporate these fruits into your diet and explain why they’re the perfect choice for anyone looking to shed excess fat. 💬 Join the Conversation Which of these fruits are you excited to try? Or maybe you’ve already made them part of your diet? Let us know in the comments below! Share your experiences and let’s support each other in our fat-loss journeys. 🍉 📌 Don’t Forget to Subscribe! If you found this video helpful, hit the like button, share it with someone who’s also on a weight loss journey, and subscribe for more tips on healthy eating, fat loss, and lifestyle improvements. Together, let’s make losing fat easier and more enjoyable! 🌿 Hashtags: #FatLossFruits 🍇 #LowCarbEating 🌱 #HealthyLiving 💪 #FatBurningFoods 🔥 #FruitForFatLoss 🍏 #MetabolismBoosters 🏋️‍♂️ 🔥 Watch More Videos Like This: 🎥 Top 5 Grains That Can Contribute to Obesity! https://youtu.be/y7maC47U5uQ 🎥 Top 7 High-Protein Foods That Can Help You Lose Belly Fat https://youtu.be/DRNJOMQxpRE 🎥 Top 8 Nighttime Habits Obesity Should Know! https://youtu.be/LEyZ0f2MyT4 🎥 Top 8 Mistake Habits Obesity MUST Avoid! https://youtu.be/286xm6meoQY 🎥 Top 5 Medications to Combat Obesity https://youtu.be/tuL1G-a_IRM 🎥 10 Superfoods to Boost Your Metabolism and Burn Fat Naturally! https://youtu.be/oJ3eH841f0k 🎥10 Hidden Causes of Obesity and How to Beat It Naturally https://youtu.be/1HEqtrxuV7I 🎥7 High-Protein Foods That Target Belly Fat Fast! https://youtu.be/ur8hzVNqzXI Disclaimer: The information provided in this video is for general purposes only and is not intended to replace professional medical advice. Always consult with a healthcare provider before making any significant changes to your diet or exercise routine. Viewer discretion is advised.

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GLAM GIRL Lizzo wows fans as she strips down to busty black dress as star showcases dramatic weight loss It comes after she admitted she had been 'methodical' in her weight loss methods LIZZO sent her fans into a frenzy as she stripped to a busty little black dress amid her dramatic weight loss. The About Damn Time hitmaker chose the figure hugging garment, paired with a low-cut bra in the same shade, to show off her curves as she filmed a sexy video for Instagram. The Michigan-born chart star, real name Mellissa Viviane Jefferson, perched on a chair and shimmied around on her seat. Lizzo, who accessorized her look with huge silver hoop earrings and a black manicure, then bopped around - risking a wardrobe malfunction as her chest bounced up and down. The 36-year-old Grammy Award-winner songstress opted for the perfect tune as her backdrop, shimmying around to her own track, Still Bad. After waving her brunette curls around in time with the beat, she burst into a huge smile as the clip wrapped. Earlier in the day, she re-posted a telling quote which read: "If you're easily offended you're easily manipulated." SLIMMING MISSION Lizzo - who recently also stripped to a black bikini - told how it was "time for new goals" after succeeding in her slimming mission. In a recent social media upload Lizzo tagged on a archery board icon which had the words: "Congratulations! "You've met your weight goals." The next slide saw a close up of her abs and an exact breakdown of her achievements, which saw a 10.5 reduction in BMI and 16 per cent loss in body fat. In her caption, she wrote: "I did it. "Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014! "Let this be a reminder you can do anything you put your mind to. Time for new goals!" The star's preferred fitness modes have been walking and Pilates. Last year, she told The New York Times: "I’ve been methodical, losing weight very slowly." She added to the publication: "I don’t really see it because if anyone who’s on a natural weight-loss journey knows, losing weight is actually the slowest thing in the world and you don’t really notice it until you notice it. "Also the scale’s not really moving. "But anyway, that doesn’t matter. I’m super proud of my current lifestyle." FAN WARNING Previously, fans had urged the chart star to not "get too skinny." It came after she donned a red bikini in another sizzling social media snap. Yet some fans have also been quick to question her fast weight loss. Many were convinced that the singer was using the Type 2 diabetes drug Ozempic to slim down, claims which she denied. Making light of the rumours, the star then dressed up as the drug for Halloween, back in October.

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1. You’re underestimating your intake You might think you’re eating 1600–1800, but hidden calories from sauces, oils, snacks, or inaccurate tracking (even by 200–300 cals) can keep you in maintenance or surplus. 2. Your metabolism has adapted Eating too little for too long slows your metabolism (a process called metabolic adaptation). Your body burns fewer calories at rest, making fat loss harder at the same intake. 3. You’re not moving enough If your steps and daily activity (NEAT) dropped, your overall calorie burn is lower—even if workouts stay the same. This matters more than people think. 4. You’re not strength training Muscle boosts metabolism. If you’re not lifting or training with intensity, you’re not preserving lean mass—so your body may burn muscle instead of fat. 5. You’re stressed, inflamed, or sleeping poorly High cortisol and poor sleep impact hunger, cravings, and fat storage—especially around your belly. Even at a calorie deficit, chronic stress can block results. Fix: • Reassess tracking accuracy • Start resistance training 3–4x/week • Hit 8k–10k steps daily • Prioritize sleep & stress management • Consider reverse dieting if you’ve been in a deficit for months Need help recalibrating your routine? Click the link in bio.

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Here's 8 key tools that helped me lose 40lbs, break free from ingrained behaviours and transform my life. If you're tired of feeling stuck and want to know how i rewired my mindset for lasting change, then this video is for you. 1:22 - Tool 1 3:10 - Tool 2 5:19 - Tool 3 7:26 - Tool 4 9:39 - Tool 5 10:30 - Tool 6 11:30 - Tool 7 13:15 - Tool 8 Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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Looking to burn fat fast and sculpt your entire body from the comfort of your home? This Full Body Dumbbell Workout is perfect for you — no gym required! Whether you're a beginner or getting back into fitness, this 24-minute total body routine will help you burn calories, tone muscles, and improve your strength and endurance — all with just a pair of dumbbells (5 to 20 lbs recommended). #totalbodyworkout #fullbodyworkout #homeworkout In this follow-along full body dumbbell workout, we’ll hit every major muscle group: legs, glutes, core, back, chest, shoulders, and arms. The combination of strength and high-intensity movement boosts fat loss while building lean muscle mass. ✅ Workout Focus: Full Body Strength + Fat Burn ⏱️ Workout Duration: 24 minutes 🏠 Where: At Home – No Gym Needed 💪 Equipment Needed: Dumbbells (use what’s available – 5 to 20 lbs) 🎯 Target Level: Beginner to Intermediate ✨ What You’ll Gain: 🔥 Burn stubborn fat 💪 Tone and shape your entire body ⚡ Boost endurance and metabolism ✅ No jumping options available Grab your dumbbells and follow me through this total body transformation routine! ⏰ Workout Duration: 24 minutes of effective exercises that fit into your busy schedule! 🔔 Don’t forget to subscribe for more fitness tips and workouts! Hit the notification bell so you never miss an update! 🌸* Be sure to shop Jess Right Fitness for all your fitness needs!*🌸 👉 Get fit with me: https://www.jessrightfitness.com/ 🌸And my 1-on-1 coaching program🌸 👉 Join online coaching program: www.jessrightcoaching.com 🔔Join us on this journey to stronger, toned arms! Don’t forget to like, subscribe, and hit the notification bell for more fitness tips and workouts! https://www.youtube.com/@thejessnichole/tutorials?sub_confirmation=1 ✅ Stay Connected With Me. 👉 https://www.instagram.com/@thejessnichole 👉 https://www.tiktok.com/@thejessnichole 👉 https://www.instagram.com/@jessrightfitness 📩 For Business Inquiries: [email protected] ============================= ⏰ Video Duration: 00:24:20 ------------------------------------------------------------------------------ Time Codes: 0:00 - Introduction 0:32 - Intro 0:48 - High Pull Lateral Raise From Floor 01:21 - Double RDL Into Double Squat 01:52 - Lunge With Hammer Front Raise 02:23 - Wide Curl Into Shoulder Press 02:54 - Close Grip Hammer Curl Into Side Extension 03:25 - Straight Curl Into Reverse Shoulder Press 03:56 - Alternating Shoulder Press Intro Squat 04:27 - Double Squat Into Shoulder Press 04:58 - Side Raise Into Front Lunge 05:29 - Squat Dumbbell Raise 06:00 - Hammer Raise Into Triple Tricep Extension 06:31 - Wide Tricep Kickback Into Shrug 07:02 - Front Raise Into Triple Tricep Extension 07:33 - Push Press Into Sumo Squat 08:04 - Squatting Side Crunch 08:36 - Round 2 16:22 - Round 3 24:07- Outro 📢Disclaimer:🚫 This video is intended for informational and educational purposes only. Always consult with your doctor or healthcare provider before starting any exercise program, especially if you have any underlying health conditions or injuries. Participating in any fitness activities presented in this video is done at your own risk. The creators of this content are not responsible for any injuries, health issues, or damages that may result from following the exercises in this workout. Listen to your body and practice within your limits. For personalized advice, seek guidance from a certified fitness professional. ⚠️Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of The Jess Nichole. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. Keyword: total body dumbbell workout,total body dumbbell workout at home,fat burning workout for beginners,full body workout at home,the jess nichole,best full body workout with dumbbells,best total body dumbbell workout,20 minute total body workout with dumbbells,full body toning workout with dumbbells,fat burning dumbbell routine,full body strength workout,dumbbell workout,fat burning workout,dumbbell workout at home,full body workout,total body workout,full body dumbbell workout at home,dumbbell workout for fat loss,home dumbbell workout,20 minute full body workout,total body workout no equipment Hashtag: #totalbody #dumbbellworkout #fullbodyworkout #homeworkouts #fatburnworkout #workoutathome #nogymworkout #fullbodyexercises #weightlossworkout #dumbbellexercises #beginnerworkout #fitnessroutine #homefitness #burnfatfast #20minuteworkout © The Jess Nichole

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Today's program will empower you to attain extraordinary health! The Maker's Diet Revolution, the "10 Day Diet" to Lose Weight and Detoxify your Body, Mind and Spirit is the long awaited sequel to The Maker's Diet. Rabbi Jonathan Bernis sits down with renowned health expert and New York Times best-selling author, Jordan Rubin to discuss health and diet tips, the importance of organic foods; raising healthy children and popular health myths and truths. You won't want to miss today's program that explains the importance of a sound model for living and eating based on biblical principles.

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📉 Want to lose fat and build muscle? Save this. This cheat sheet works… Whether you’ve been stuck at the same weight for months or just need a simple plan to follow: ✅ Calories = Bodyweight (lbs) x 10 ✅ 4 workouts/week: Upper Strength Lower Strength Upper Hypertrophy Lower Hypertrophy ✅ 10,000 steps per day ✅ 1g protein per lb of bodyweight Don’t overcomplicate it. This is how busy men get lean and build a physique they’re actually proud of. 📩 Want the best foods to build muscle and drop fat faster? 👉 Comment ‘FIT FOODS’ and I’ll send it to you 100% free. #FatLossSimplified #FitFoods #MuscleBuilding #SimonJohnsonFitness #AestheticStrength