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🔥 How to Lose Belly Fat in 7 Days (Beginner-Friendly Plan!) 🔥 Let’s be real belly fat is stubborn, frustrating, and can make you feel stuck. But guess what? You DON’T need to starve yourself or spend hours doing sit-ups to get rid of it. In this video, I’m giving you a simple, science backed 7-day plan to help you burn fat, boost your metabolism, and actually see results. No crash diets. No gimmicks. Just real, effective strategies that work. What You’ll Learn in This Video: ✅ The biggest mistake stopping you from losing belly fat ✅ The best foods for fat loss (no complicated meal plans!) ✅ A 7-day workout plan (gym & home options) ✅ Easy lifestyle habits that make fat loss WAY easier ✅ My secret morning fat-burning hack (don’t skip this!) 🎯 Who is this for? If you’re tired of trying everything and seeing no progress If you want a realistic way to burn belly fat If you want to get lean without starving yourself 👇 Drop a comment saying “Day 1 Starts Now” if you’re committing to this! Let’s do it together. Connect with me! ⬇️ MY INSTAGRAM/ https://www.instagram.com/cprychitko/ MY TIKTOK/ https://www.tiktok.com/@cprychitkofit ✅ Apply for 1:1 coaching here: bit.ly/ImpetusApplication 🔴Watch this next: https://youtu.be/rXqaBfHIFJ8 👍 LIKE & SHARE this video if it helps! And don’t forget to SUBSCRIBE for more no-BS fitness tips every week. #LoseBellyFat #WeightLossJourney #FatBurningWorkout #7DayChallenge #FitnessForBeginners #HomeWorkout #HealthyEating 7-Day Fat-Loss Workout Plan 💪 Gym Version (Fat Burning + Strength) Day 1: HIIT (Sprints, Battle Ropes, Kettlebell Swings) Day 2: Core Burn (Planks, Russian Twists, Hanging Leg Raises) Day 3: Strength Training (Squats, Deadlifts, Bench Press) Day 4: Active Recovery (Walk, Yoga, Mobility Work) Day 5: HIIT + Core (Jump Rope, Bicycle Crunches, Burpees) Day 6: Full-Body Strength (Pull-Ups, Lunges, Overhead Press) Day 7: Rest & Recovery (Stretching, Hydration, Sauna) 🔥 At-Home Version (No Equipment Needed!) Day 1: 20-Min HIIT (Jump Squats, Push-Ups, High Knees) Day 2: Abs & Core (Plank Variations, Bicycle Kicks, Flutter Kicks) Day 3: Bodyweight Strength (Squats, Dips, Pike Push-Ups) Day 4: Active Recovery (Walk, Stretching, Mobility Work) Day 5: HIIT + Abs (Burpees, Plank Jacks, Leg Raises) Day 6: Full-Body Burn (Lunges, Wall Sit, Push-Up Hold) Day 7: Rest & Recovery (Foam Rolling, Deep Stretching) 💥 Start this today and let me know how you feel in a week! Drop a comment if you’re in. Let’s crush this together! 🚀 Hit that sub button so you don't miss a video!✅ #fitness #bodybuilding #mealprep Chapters INTRO 0:00 NUTRITION 0:41 7 DAY WORKOUT 2:00 LIFESTYLE 3:10 OUTRO 4:25

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