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Try these 3 weird fat loss exercises to lose more fat faster.
1. Staggered Push-up keys are one hand goes above your shoulder(high) the other hand is in line with your ribs(low). Do 1-3 reps and switch positions with your hands. Try to stay in the prone or push-up position when you do this.
Advanced version- again one hand high, one hand low, lower yourself down to the bottom push-up position and spring up and switch hand position in the air.
2. Alligator-(walking Push-Up) Start in the push up position. First do one rep in the push-up, then step out with your right foot to the right. Then move your right hand over, then your left foot. Bring your left hand over. Do a push-up.
Then reverse the sequence. Hard on the abs great for arms and shoulders.
3. 8-Count Bodybuilder Here we go-
1. Hands on the ground
2. Thrust your feet behind you
3. Using a scissor like motion throw your feet out
4. Bring your feet together
5. Lower yourself into the down position of the push-up
6. Press yourself to the up position
7. With a slight hop pull(use your abs)your feet toward your hands
8. Stand up
You have to change your program to get results. Your body is amazing at adapting to exercise.
To get the most results in the least amount of time.
1. Do full body exercises(more fat-loss in less time)
2. Lift weights(the heavier you go the faster you see results)(Protip-women get smaller lifting heavy weights)
3. Just say No to Cardio! do Burst interval training instead
For more Rapid Fat-Loss nutrition, workouts, meal plans, exercises, tips, secrets, and tactics
go to http://www.thebodyfirm.biz/blog
For more info on getting the results you want fast
go to http://www.thebodyfirm.biz
More information on Rapid Results Fitness Bootcamps
go to http://www.fortworthfitnesscamp.com
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🎯 Semaglutide: A New Hope for Liver Health?! 🩺 You’ve heard of Ozempic and Wegovy for diabetes and weight loss—but what if they could heal your liver too? In this video, we break down a groundbreaking new study showing that semaglutide significantly improves liver inflammation and fibrosis in people with MASH (Metabolic Dysfunction-Associated Steatohepatitis)—a serious and often overlooked liver disease. 🔥 Key Findings Covered: ✅ 63% liver inflammation resolution ✅ 36% fibrosis reduction ✅ 10.5% average weight loss ✅ Non-invasive testing improvements ✅ Potential impact on long-term liver & metabolic health 🎓 I’m a pharmacist committed to translating medical research into easy, real-world insights. If you care about liver health, diabetes, or just staying informed—this video is for you. 👇 Don’t forget to: ❤️ Like 📢 Share 🔔 Subscribe for more expert-backed medical updates #Semaglutide #Ozempic #LiverHealth #MASH #Wegovy #PharmacistExplains #HealthNews #MedicalUpdate #Dosedaily#medicalnews
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Can over-the-counter GLP-1 supplements really deliver Ozempic-like weight loss in 2025 — or is it just hype? In this video, I break down: What GLP-1 is and why it matters for weight loss Top GLP-1 “mimic” supplements trending in 2025 Do these actually suppress appetite or control blood sugar? GLP-1 pills vs Ozempic injections — key differences Real science vs clever marketing 🧪 Supplements Reviewed: berberine, chromium, inulin, bitter melon & more 📅 Reviewed: June 2025 | Not sponsored ⏭ Watch Next: Ozempic vs Natural GLP-1 Alternatives 👉 [Link] I Tried GLP-1 Mimic Supplements for 30 Days 👉 [Link] 💬 Comment below: Have you tried any GLP-1 supplements? Did they work for you? #GLP1Supplements #OzempicAlternative #WeightLoss2025 #GLP1PillsReview #BerberineForFatLoss #NaturalOzempic #OzempicWithoutPrescription #GLP1Mimic #GLP1Explained #SupplementsThatWork
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Your body is speaking—are you listening? Here’s what these signs mean and how to fix them naturally! ❗ Yawning too much? → Iron Deficiency Anemia ✅ Increase iron-rich foods (dark green leafy vegetables, red leafy vegetables, turmeric, moth beans, etc.) + Vitamin C for better absorption. ✅ Get your hemoglobin checked and supplement if needed. ❗ Dark neck? → Insulin Resistance ✅ Reduce sugar & refined carbs, increase protein & fiber in each meal ✅ Strength training + 30 mins daily walk = better insulin sensitivity. ✅ Check for HOMA IR index (requires 8-10 hours fasting) ❗ Hair on your chin? → Hormonal Imbalance ✅ Balance hormones with flaxseeds, pumpkin seeds, sunflower and sesame seeds ✅ Check for PCOS, high androgens, or insulin resistance with a blood test ❗ Hair fall? → Thyroid issues, Iron Deficiency, Vitamin D Deficiency ✅ Eat protein-rich foods, biotin, iron, and omega-3s. ✅ Get thyroid, iron, and Vitamin D levels checked. ❗ Constipation? → Lack of Fiber, Water & Exercise ✅ Increase fiber (chia seeds, whole grains, vegetables). ✅ Drink adequate water daily & stay active. ❗ Bloating? → Food Intolerance, Poor Gut Health ✅ Identify & eliminate trigger foods (dairy, gluten, processed foods). ✅ Improve gut health with probiotics & digestive enzymes. Remember: Early diagnosis = Faster recovery! ✅ Contact us on +91 9930001817 or +91 7021554741 for customized program with the perfect balance of diet, exercise, and stress management to keep your heart healthy! Modifications which help you get healthier and fitter in a sustainable way!
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🎧 Episode Summary: In this powerful episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by Christina O'Connor, a registered dietitian and gut health expert from Pendulum Therapeutics. Together, they dive deep into the science of the microbiome, exploring how trillions of organisms in our gut impact everything from metabolism and mood to immune function and long-term health. Christina shares fascinating insights into GLP-1, the gut-brain axis, postbiotics like butyrate, and why modern probiotics might be missing a key player—Akkermansia muciniphila. This conversation is a must-listen for anyone looking to optimize their gut health, naturally boost metabolism, and create a foundation for lasting vitality. 👩⚕️ Guest Bio: Christina O'Connor is a Registered Dietitian with extensive experience in gut health and functional nutrition. She is a clinical educator at Pendulum Therapeutics, a company at the forefront of microbiome research, known for developing innovative probiotic solutions—most notably including Akkermansia muciniphila, a strain with promising metabolic and neurological benefits. Christina’s expertise spans nutrition, functional medicine, microbiome science, and patient education, and she’s passionate about helping people heal their bodies through diet, targeted supplementation, and lifestyle interventions. 🔗 Connect with Christina & Pendulum: • 🌐 Website: www.pendulumlife.com • 🌐 Instagram: pendulumlifeco ✅ 3 Actionable Items You Can Start Today: 1. Add More Fiber – Start slowly and build up your intake with chia water, prebiotic-rich veggies (onions, green bananas), or prebiotic sodas to feed beneficial gut bacteria. 2. Prioritize Sleep – Quality sleep boosts gut repair and immune resilience. Optimize your sleep hygiene to support overall vitality. 3. Find Daily Joy – Reduce stress and promote mental wellness by doing something that genuinely brings you happiness every day. Joy is good for your microbiome too! 🔑 Key Takeaways: • The microbiome influences nearly every body system, from metabolism to mental health. • GLP-1, a powerful hormone made in the gut, impacts satiety, cravings, blood sugar, and even addiction-related brain activity. • Fiber is essential to feed butyrate-producing bacteria that help trigger GLP-1 production and support gut lining health. • Akkermansia muciniphila is a keystone strain that protects the gut barrier, supports immune modulation, and promotes metabolic health—but can’t be obtained through food or the environment. • Polyphenol-rich foods (like green tea, pomegranate, dark chocolate) are crucial for nourishing Akkermansia and other gut-friendly strains. • Fermented foods like pickled onions and kombucha add beneficial bacteria and aid digestion—but watch the sugar content. • Probiotic use after antibiotics (or even during, strategically) helps restore and protect the microbiome. • Stress weakens the gut barrier and disrupts microbial balance—simple breathing exercises can counter this. • Pendulum’s glucose control formulation has been clinically shown to improve blood sugar regulation, rivaling traditional diabetes meds like metformin. • Microbiome repair is a gradual process—give new regimens at least 3 months for real change.