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In 2018 lost 120 pounds on a meat only carnivore diet. I have been working to maintain that weight loss ever since. December 7th I had an extended tummy tuck (skin removal) and diastasis recti muscle repair. I recorded my pre-op, pieces of the surgery, and documented a lot of my recovery for this video. Let me know if you would like to see more follow ups and ask in the comments any questions you have for me. I also documented things day by day on Instagram and have the whole journey saved to my highlights. If you are looking for more details on my surgery and recovery you can come find me on Instagram @lauraespath #tummytuck #tummytuckjourney #tummytucksurgery #tummytuckrecovery #carnivore #carnivorediet #excessskin #worldcarnivoremonth For exclusive content, community support, weekly live streams, and carnivore challenges join me on Locals. https://lauraespath.locals.com/

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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: The arginine content of nuts may explain their metabolism boosting effects, though in a list of the top food sources of arginine, nuts don't even make the top ten. This is video #6 in a seven-part series on the fascinating phenomenon of the Mystery of the Missing Calories. I review the balance of evidence of why nuts don't tend to contribute to weight gain in Nuts and Obesity: The Weight of Evidence (http://nutritionfacts.org/video/nuts-and-obesity-the-weight-of-evidence/), introduced two theories on Monday (http://nutritionfacts.org/video/solving-the-mystery-of-the-missing-calories/), both of which were put to the test in a study on peanut butter (http://nutritionfacts.org/video/testing-the-pistachio-principle/). Then came an elegant study using walnut smoothies (http://nutritionfacts.org/video/testing-the-dietary-compensation-theory/), followed by the big reveal in yesterday's video-of-the-day (http://nutritionfacts.org/video/testing-the-fat-burning-theory/). Arginine may indeed explain the thermogenic effect of nuts, but it also might be the flavonoid phytonutrients (http://nutritionfacts.org/video/fat-burning-via-flavonoids/), which we'll explore tomorrow. Should one avoid soy protein isolate even though it's such a concentrated source of arginine? Stay tuned—I'm going to cover that when I cover IGF-1 and the cancer growth reversal studies. I offer a sneak peak in my full-length 2012 presentation Uprooting the Leading Causes of Death (http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/fat-burning-via-arginine/ and he'll try to answer it! Image Credit: David Kent, Glane23, Evan-Amos, Sanjay ach, PiccoloNamek, and Yuriy75 via Wikimedia Commons; Cat Sidh, Paul Goyette, and toconnor1 via Flickr; and Tuinboon_zaden_in_peul, IvanNedialkov Paparaka, Jack Dykinga, USDA ARS, gran, and Sanjay Acharya via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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