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Join our casual discussion about the new weight loss medications on the market with our pharmacist and dietitian. By registering and participating in this live-streamed virtual class offered by The GIANT Company you are agreeing to and recognizing the following: Information discussed during this virtual class is for informational and educational purposes only and is not intended as, or to be used as, a substitute or replacement for, medical advice, medical nutrition therapy, prescription medication counseling, or individualized nutrition counseling. The GIANT Company does not intend to provide health care services or form a dietitian-patient or pharmacist-patient relationship by virtue of your participation in this virtual class. Select manufacturers have paid for and sponsored the program and their products are highlighted in The GIANT Company’s virtual class program. It is important to note that while some classes may include paid promotion, sponsors are carefully selected to ensure the integrity of the program. While our sponsors’ products are used for nutrition education purposes, The GIANT Company dietitians communicate their own nutrition expertise, views and advice. You agree not to hold The GIANT Company liable for any information provided during this virtual class or any actions that you take with respect to your dietary or healthcare practices. By attending this virtual class, you acknowledge having read the above disclaimer and fully understand its contents.

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How to get rid of belly fat quickly? 💪 If you have no time to go to the gym, try these 10 at-home exercises to finally lose belly fat once and for all! It will take you a month to reduce excess fat around your waistline. No leaving your house, no special equipment needed, and no excuses! 💥 TIMESTAMPS: #1. 5 Jumping Jacks + 1 Burpee 1:00 #2. 4 Mountain Climbers + 2 Sit-throughs 2:08 #3. Plyo step-ups 3:21 #4. Push-ups 4:08 #5. 2 Split Squat Jumps + 1 Burpee 4:50 #6. Toe Taps 5:34 #7. Plank Walks 6:29 #8. Sprinter Sit-ups 7:28 #9. Squat thrusts 8:15 #10. Sumo Goblet Squat Pulses 9:01 #absworkout #flatstomach #bellyfat Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Jumping jacks are a great way to get that heart pumping. Plus, you’ll burn calories while building muscle strength. - Mountain climbers are a cardio exercise, which means they burn fat like no other. They also target your upper and lower abs, shoulders, and leg muscles. - Plyo step-ups increase your overall leg strength, really hitting those quads, calves, and lower abs. It can also help if you have some issues with your lower back. - Push-ups train all kinds of muscles in your body. This plank-like position targets your abs and obliques, pushing up works your chest muscles, and lowering yourself back down targets your upper arms and back. - Split squat jumps are a great exercise for lean and strong legs. They strengthen your glutes, quads, hamstrings, and, of course, abs! - The act of bringing your leg up actually engages your lower abs. That’s why we do leg exercises to get rid of belly fat! - If you’re looking for an exercise to sculpt your core, the plank is it! It even targets those deep abdominal muscles, which, when trained, work as a sort of natural corset for your waistline. - Sprinter sit-ups work not only your abs but your hip flexors as well. And that's a good thing, since hip flexor muscles often get too tight and don't allow you to have a full range of motion. - Squat thrusts are perfect for toning your muscles and burning fat. They involve your abs, glutes, hamstrings, quads, triceps, shoulders, and chest. - Sumo goblet squat pulses mostly target your quads. But they also strengthen your calves, hip flexor, glutes, and outer thighs as well as tighten your abs. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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Get rid of stubborn belly fat in just 15 days! This extremely effective workout and belly fat loss routine is perfect for anyone, especially brides-to-be, looking to tone their tummy fast. Follow these easy tips and exercises for quick and noticeable results. Transform your body today! ------------------------ Order My Hair Growth Oil | Acne/Whitening Soaps: https://www.zfnaturals.com/store Whatsapp: +92-317-7005838 ------------------------ Related Recipes: --------------------------------------------------------------- PCOS Drink For Weight Loss: https://youtu.be/4POLXRfKuDI --------------------------------------------------------------- Follow me on my social media: ----------------------- Facebook: https://www.facebook.com/ZarriFoods/ Insagram: https://www.instagram.com/zarrifoods/ YouTube: https://www.youtube.com/ZarriFoods Twitter: https://twitter.com/zarrifoods Pinterest: https://www.pinterest.com/zarrifoods TikTok: https://www.tiktok.com/@zarrifoodofficial Whatsapp: https://shorturl.at/ekoY3 ----------------------- 🔔 Don’t forget to LIKE, SHARE, and SUBSCRIBE for more healthy recipes and tips! 📌 Hashtags: #bellyfatloss #bellyfat #reducebellyfat #ClearSkin #StrongerMuscles #BoneHealth #HealthyDrink #NaturalRemedy #SkinCare #HealthTips #WellnessJourney #BellyFatLoss #LoseBellyFat #FatBurningWorkout #BrideFitness #15DayChallenge #WeightLossTips #FlatTummy #FitnessMotivation

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“I Hold All My Weight in My Stomach! What Do I Do?!” If you’ve ever felt like all your weight goes straight to your stomach, you’re NOT alone! But here’s the truth… you can’t spot-reduce fat (I wish we could!). Instead, the key to losing belly fat is losing overall body fat through a combo of strength training, smart nutrition, and strategic cardio. 💪 Strength Training is a MUST Lifting weights builds lean muscle, which boosts metabolism and helps burn more fat—even at rest. Science shows that strength training increases excess post-exercise oxygen consumption (EPOC), meaning you continue to burn calories long after your workout is over. Focus on full-body movements like squats, deadlifts, presses, and core stability exercises to strengthen and tone. 🥗 Nutrition = Fat Loss Fuel Abs aren’t made in the kitchen, but fat loss starts there! Prioritize: ✔ Protein: Helps preserve muscle & keeps you full ✔ Fiber: Supports digestion & reduces bloating ✔ Balanced Meals: Avoid extreme dieting—fuel your body right! 🏃‍♀️ What About Cardio? Cardio burns calories, which can contribute to a calorie deficit (the key to fat loss). However, it’s not the most effective way to change body composition. Science shows that combining strength training + high-protein nutrition leads to greater fat loss while preserving lean muscle. The best approach? Use cardio as a tool—keep it moderate, mix in strength training, and prioritize resistance workouts for long-term results! 🚨 Want to get started the RIGHT way? Try my NEW All-Standing Strength Workout—a no-repeat, full-body dumbbell session designed to burn fat, build muscle, and sculpt your core.

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Burn belly fat fast with this cardio workout. Taking only 20 minutes and requiring no equipment, this workout helps you burn belly fat by combining cardio exercises that will also have a focus on your belly / abs. The workout consists of 10 different cardio exercises that are repeated twice, resulting in a 2 x 10-minute workout. Halfway you will have a short water break. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa

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Your new favorite dance workout is here. Dance and have fun while lifting your mood and working out to improve you! Just follow the prompts and the timers. If you are not able to able to do any of the moves, just walk or move your body. It is all about moving and having fun! This workout is great for beginners and intermediates and still very fun for advanced fitness levels. Enjoy! SONGS Joyful noise by Eben Grateful - Limoblaze X Moses Bliss Under the canopy - Frank EdwardsOnyeoma - Henrisoul Desesperado - Evan Craft FOLLOW ME Instagram - instagram.com/wellforpurpose Tiktok - tiktok.com/wellforpurpose Website: wellforpurpose.com (Coming soon) DISCLAIMER: All information provided by wellforpurpose is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold wellforpurpose harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. @wellforpurpose: beginner dance workouts walking fitness at home workout health journey