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It’s officially been ONE YEAR on my GLP-1 journey, and I’m still seeing results 🙌🏾🔥 In this Week 52 update, I share how the weight is still coming off, my new focus on toning this body 💃🏾, and why I’m ditching the meal service to start cooking more at home 🥗🍳 Come along as I embrace this next phase with confidence, discipline, and a whole lot of self-love. 💕 Let’s do this together! #GLP1Journey #WeightLossUpdate #BlackGirlWeightLoss #HealthyHabits #MealPrepLife

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3 Fat Burning Foods You Should Be Eating🌶️ Want to boost your metabolism and torch belly fat fast? Dr.Janine shares the top fat burning foods you need to add to your diet now! From protein-packed powerhouses to healthy fats, learn how to fuel your body for weight loss and optimal health. Get ready to rev up your metabolism and say goodbye to unwanted pounds with these scientifically-backed fat burning foods. Links to studies mentioned in this short: Egg breakfast enhances weight loss - https://pubmed.ncbi.nlm.nih.gov/18679412/ Avocado Consumption, Abdominal Adiposity, and Oral Glucose Tolerance Among Persons with Overweight and Obesity - https://pubmed.ncbi.nlm.nih.gov/34191028/ Watch the Dr. Janine Show Live -Online Tuesdays at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON250512

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Lizzo is speaking her truth 💬 In a candid interview on Just Trish, she admits trying Ozempic and GLP-1 weight loss drugs — but says they weren’t right for her. The “Truth Hurts” star says she saw real results only after ending her vegan diet and switching to whole foods like beef and chicken. Lizzo also defends those who do choose weight loss medications, calling out the fatphobia behind the criticism. ✨ “It’s not cheating — it’s not easy.” Watch her empowering perspective now. #lizzo #ozempic #celebritynews #weightlossjourney #justtrishpodcast #glp1 #bodyconfidence #veganvsmeat #celebrityhealth #trendingnow