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My personal journey with Apple Cider Vinegar and how it completely changed my bulking experience. After struggling with bloating, digestion issues, and energy crashes during my high-calorie phases, I discovered something that most fitness influencers aren't talking about. I'll be honest - I made an embarrassing mistake when I first tried Apple Cider Vinegar (almost burned my throat!), but once I started using it correctly, the benefits for my training and recovery were game-changing. In this video, I'm breaking down the 5 unexpected benefits of Apple Cider Vinegar that transformed my bulking process: ✅ How it solved my worst digestive problems when eating 3,500+ calories daily ✅ The surprising skin improvements my friends started noticing ✅ How it eliminated those painful post-workout muscle cramps that used to plague me ✅ What "the mother" actually is and why it matters for fitness results ✅ How this cheap £10 solution outperformed expensive supplements in my experience If you're someone who struggles with the side effects of eating big for gains, this might be the solution you've been looking for - I wish someone had told me about this years ago! ▶️ APPLE CIDER VINEGAR Chapters: 0:00 - Intro 0:38 - My Embarrassing Apple Cider Vinegar Mistake 1:38 - Benefit 1 - The Bulking Struggle... 2:40 - Benefit 2 - ACV and Cramps... 3:30 - Apple Cider Vinegar and 'The Mother' 4:41 - Is Apple Cider Vinegar Good After a Meal? 5:25 - Is Apple Cider Vinegar Worth It? 6:31 - How to Use Apple Cider Vinegar 7:03 - Are Apple Cider Vinegar Gummies Worth It? 7:31 - Apple Cider Vinegar Mistakes to Avoid 8:33 - Is Apple Cider Vinegar Overrated? 🔔 SUBSCRIBE for more evidence-based fitness, nutrition, and bodybuilding tips: [Your subscribe link] 📱 CONNECT WITH ME: Instagram: https://instagram.com/ListedFit TikTok: https://tiktok.com/@ListedFit 📚 APPLE CIDER VINEGAR RESEARCH & SOURCES: Apple Cider Vinegar and blood glucose control: https://care.diabetesjournals.org/content/27/1/281 Related Topics: Apple Cider Vinegar benefits, Bragg's Apple Cider Vinegar, natural supplements for bodybuilding, digestion supplements for bulking, how to take Apple Cider Vinegar, Apple Cider Vinegar for muscle building, Apple Cider Vinegar with the mother, bulking diet supplements, muscle recovery supplements, natural bodybuilding supplements #AppleCiderVinegar #Bulking #MuscleBuilding #NaturalSupplements #FitnessSupplements #ACV #GymTips #NutritionTips #BodybuildingSupplements #DigestiveHealth 🔍 HONEST FITNESS & SUPPLEMENT REVIEWS to help you save time and money on your fitness journey. Thanks for watching! If you found this video helpful, please hit the LIKE button and SUBSCRIBE for more honest fitness content. 🌐 Find more fitness reviews and resources: Website: https://listedfit.com Instagram: https://instagram.com/listedfit TikTok: https://www.tiktok.com/@listedfit YouTube: https://youtube.com/listedfit ✉️ Email: [email protected] 💬 Have a product you'd like me to review or business inquiry? Drop me an email or leave a comment below! ⚠️ DISCLAIMER: I'm Stuart Patrick, and while I extensively research and test all products reviewed, these videos reflect my personal experiences and opinions. Results may vary. Some links in this description may be affiliate links. 🔔 Never miss an upload - Hit the notification bell!

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I’m Shallon Lester follow for celeb rants and dating advice!   💜 Follow On Insta: http://bit.ly/2YmMQnR 💜 Follow on TikTok: https://bit.ly/3EMtGJ9 💜 Watch More Shallon Lester💜 Latest Uploads: http://bit.ly/31jN8cg ⭐Kardashian Psychology:  http://bit.ly/31nX2cR ⭐Confidence & Body Image: http://bit.ly/2SYo87c ⭐The Truth About Taylor Swift: http://bit.ly/2T7zkyx ⭐Gigi & Bella Hadid: http://bit.ly/2Ti93NX ⭐College Dating & More: http://bit.ly/2ZqfAIP ⭐Players & F**kboys: http://bit.ly/2SY8cSF ⭐The Truth About Shawn Mendes: http://bit.ly/2ZC04ti Popular Videos: http://bit.ly/2GMVGQN 💜About Shallon Lester💜 CELEB GOSSIP AND LOVE LESSONS! Got a love, dating or friendship question? You've come to the right place! I'm Shallon Lester, a two-time published author, NYC magazine editor and star of Howcast's viral kissing videos. I spill the tea on celebs like Kylie Jenner, the Kardashians, Beyonce, Shawn Mendes, Justin Bieber, Hailey Baldwin, Rihanna and more, breaking down their relationships, scandals and psychology to see what lessons WE can learn, and give you no-nonsense advice and real-world tips on everything from dating apps and players, to family and friends!

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Keywords: Weight Loss | Core Workout | Nutrition | Weight Loss Tips | Home Workout | Health Tips | Healthy Eating | Belly Fat Workout | Belly Fat | Diet Plan | Lose Belly Fat | 2024 Weight Loss | Get Fit | Fitness Tips | Burn Calories | Fat Loss Tips | Quick Weight Loss | Slim Down | Exercise Routine | Simple Tips Are you tired of stubborn belly fat and looking for effective ways to shed those extra pounds quickly? In this video, "Get Rid of Belly Fat FAST with These SIMPLE Tips (2024)," we reveal powerful strategies and easy-to-implement tips that can help you achieve your weight loss goals. Discover the key factors that contribute to belly fat accumulation and how simple lifestyle changes can make a significant impact. From dietary adjustments to effective exercises, we cover everything you need to know to kickstart your journey to a flatter stomach. Say goodbye to complex diets and intense workouts! Our straightforward methods will empower you to make lasting changes without feeling overwhelmed. Join us as we share expert advice, practical tips, and motivational insights to help you lose belly fat effectively and sustainably. Don't forget to subscribe for more health and fitness content! #BellyFat #WeightLoss #FitnessTips #HealthyLifestyle #2024goals

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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness It’s true. These are all weight loss tips you can find on the internet these days. Probiotic we recommend: https://amzn.to/3sn0OSJ And while there are all sorts of pills, potions, and theories out there, here are some tips that are actually backed by science! Let’s start with the obvious first… What you’re eating matters. And one of the most important things you can be eating is more protein. Diets high in protein have also been shown to cut late-night cravings in half, reduce obsessive dieting thoughts by 60%, and make you feel so full that you naturally eat 441 fewer calories per day. It also helps preserve lean muscle mass and helps stop muscle loss when cutting weight. The best sources are whole eggs, salmon, lean chicken, and grass feed beef depending on what diet you choose. Also, eat tons of low-carb vegetables. Besides the amazing micronutrients they provide, they will also supply the body with a steady source of fiber. Studies show that fiber (especially viscous fiber) can increase satiety and help you control your weight over the long term (38, 39). Your momma was right about eating your greens. Oh, and don’t forget about water. Dieters who were given 17oz of water 30 minutes before meals consumed 44% fewer calories than those who didn’t. It’s also been shown to give a 24-30% boost in metabolism over a period of 1- 1½ hours after drinking. So not only is water great for skin and overall health, but it can also help you lose weight. Weight loss is not just about what you eat, but it’s also about what’s going on inside your body. Take a probiotic. Both human and animal studies have shown that normal-weight people have different gut bacteria than those who are overweight or obese. During a 3-month study period, women who took probiotics lost 50% more weight compared to the group taking a dummy pill (placebo). They also continued to lose weight during the weight maintenance phase of the study. So take a probiotic or perhaps some apple cider vinegar to help your gut out. I will link some of the best resources in the description. What about workouts? While there is no real connection between exercise and weight loss per se, it can be helpful because: • It helps prevent the down-regulation of metabolism – which is where the metabolism slows down when you cut calories • It gives an added calorie burn to your day • Better overall health and cardiovascular system. Exercise 3 times a week for best results. Also, consider drinking black coffee or green tea before your workouts. They have been shown to help burn more fat and increase work output during exercise. Some final tips that seem to work well for people: Chew gum immediately after eating a meal. Studies have shown that chewing gum lowers the desire for sweets and salty snacks and will decrease hunger between meals (study, study) So right after having a big meal or when those cravings hit, throw in a piece of sugar-free gum. Soups work really well. We already discussed the benefits of water intake, protein, and low-carb veggies when losing weight. Combine all of these into a delicious chicken and veggie soup to get the benefits of all three in a single meal. Plus, soup is incredibly inexpensive and can last for weeks if properly stored! Oh and don’t forget to sleep. Studies show that poor sleep is one of the strongest risk factors for obesity, being linked to an 89% increased risk of obesity in children, and 55% in adults (43). 8 hours a night, because your health does depend on it! Studies used: http://www.precisionnutrition.com/research-review-coffee-hunger http://www.ncbi.nlm.nih.gov/pubmed/20847729 http://ajcn.nutrition.org/content/82/1/41.abstract http://www.ncbi.nlm.nih.gov/pubmed/20847729 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2859815/ http://www.ncbi.nlm.nih.gov/pubmed/18787524 http://www.webmd.com/diet/news/19991128/green-tea-boosts-metabolism-protects-against-diseases The Health Nerd is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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It’s amazing to see weight loss success stories like this. This beautiful mom of 4 is down 40 pounds on Wegovy and living her best life. 🙌🏻 #wegovy #wegovyweightloss #ozempic #ozempicweightloss #mounjaro #semaglutide #semaglutideforweightloss #weightloss #weightlossjourney #weightlosstransformation #flexbymove78 #youtubeshorts #shorts

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