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website: https://www.medicallyenhanced.weebly.com email: [email protected] Instagram: @medicallyenhanced Telegram: @alimaz1999 discord: @medicallyenhanced TIMESTAMPS: 0:00 intro 0:25 What we'll discuss 0:41 What is FOXO3? 0:57 What is a Transcription Factor? 2:11 FOXO3 Gene Mutations associated with Longevity 3:35 Live Longer AND be Healthier While You're Alive 4:18 Function #1: Apoptosis (Programmed Cell Death) 5:42 Function #2: Cell Cycle Control 6:39 Function #3: Resistance to Oxidative Stress 8:06 Function #4: Metabolic Regulation 9:21 Function #5: Autophagy (Cellular REPAIR) 10:01 Function #6: DNA Repair (Repairing Your Genes) 11:01 Last Funtion (#7): Immune System Modulation 11:37 Hack #1: Calorie Deficit 12:24 Hack #2: Intermittent Fasting 13:32 Hack #3: Resistance Exercise 14:08 Hack #4 Curcumin (Turmeric) 14:52 Hack #5 Metformin 15:48 Hack #6 Aspirin 17:45 Outro

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This is the perfect workout to help you on your weight loss journey. We are using low impact (no jumping) strength training moves to sculpt your ENTIRE BODY while BURNING CALORIES. Grab a pair of light hand weights and lets do it! DONATE If you would like to make a donation to this channel, you can do so through the link below :) Thank you so much! paypal.me/fitbycoachkel Shop my Activewear. Click on the link below. Download the Savvi app to shop! If you have questions please message me on Instagram @fitbycoachkel Top: sold out Leggings: Mila Leggings https://app.savvi.com/customer/signup/1575745497242/1575745497242 AMAZON EQUIPMENT WEIGHTS https://amzn.to/2WF2nhh BALL https://amzn.to/2XuYLvh BANDS https://amzn.to/2WmcBio SLIDERS https://amzn.to/2JZRald Post-Workout Stretch Video https://www.youtube.com/watch?v=Q_VZCz9U4Hg BALLET BODY SCULPT 25 minutes https://www.youtube.com/watch?v=cC-kKj-ZQ-Y&t=912s GET BACK IN SHAPE VIDEO https://www.youtube.com/watch?v=XU6onNYeqBQ Try my free Barre Workouts https://www.youtube.com/watch?v=EYFIb4VS7BM&t=1687s https://www.youtube.com/watch?v=nD4ujDzdagk&t=10s https://www.youtube.com/watch?v=M4jLkgjx4qQ Contact (business inquires only) Email: [email protected] Instagram: @fitbycoachkel

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Curious about how Zepbound is working for real people? In this video, I’m sharing a quick snippet of my unboxing video, where I give my honest update on my weight loss progress after nearly a month on Zepbound, including how much weight I’ve lost and what side effects (if any!) I’ve experienced.

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Two weeks ago, I made a decision I never thought I would. I started a GLP-1 medication. I’ve spent most of my life in a bigger body, living with disordered eating, trauma, and all the shame that comes with it. I’ve also built a platform advocating for body positivity and fat accessibility. So trust me when I say this wasn’t a choice I took lightly. But I also believe in bodily autonomy. And I’m trying to do more. I want to hike the canyons I’ve dreamed about. I want to kayak this river. I want to move through the world more freely. This is a tool that might help me do that. In this video, I walk you through why I finally said yes, what the process has looked like with Mochi Health, the backlash I was scared of, the side effects (both good and bad), and what’s changed so far. This is not an ad. This is my honest, personal experience. Let me know if you have questions. I’ll do my best to answer them in the comments. If this resonates with you, I’d love it if you’d like the video, leave a comment below (tell me how YOU motivate yourself), subscribe to the channel, and ring that notification bell so you don’t miss the next one. Check out Mochi Health: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=xmx50r FOLLOW & CONNECT Instagram.com/andyfilmsandhikes Facebook.com/andyfilmsandhikes All links: https://chirp.me/andyfilmsandhikes MENTAL HEALTH RESOURCES 988 – 24/7 Crisis Support Line https://psychologytoday.com – Find a therapist https://nami.org – Mental health education & support https://thementalhealthcoalition.org If you're struggling, you're not alone. It's okay to not be okay. LEAVE NO TRACE RESOURCES https://lnt.org https://www.recreateresponsibly.org https://www.fs.usda.gov https://www.nps.gov If you're new here, I’m Andy Neal. I make videos about hiking, mental health, outdoor accessibility, and living a full joyful life in my body. And I’ll continue doing that. Nothing about that changes. New videos posted daily at 7:45 AM PST Thanks for being here. If this spoke to you, subscribe, comment, and share. It means more than you know. #andyfilmsandhikes CHAPTERS & TIMESTAMPS 00:00 - I started a GLP-1: Let’s talk about it 00:17 - Why I’m filming here (and yes, it’s beautiful) 00:53 - What I’ve always wanted to do—but my body held me back 01:25 - A lifetime of being fat and living with disordered eating 02:10 - Trauma, genetics, and coping mechanisms 02:45 - The moment that made me reconsider everything 03:12 - That one run that changed everything 04:00 - Slot canyons, river kayaking, and amusement park rides 05:07 - Can I still be body positive and take GLP-1s 05:44 - The stigma of GLP-1s in fat-positive spaces 06:32 - My fear of backlash and why I waited 07:11 - The decision I made on Mother’s Day 08:00 - A Charles Barkley story 09:06 - Childhood memories and the push I needed 10:06 - Why I finally said yes to Mochi 11:02 - What the GLP-1 process looks like through Mochi 12:13 - No, I’m not showing you the shot (yet) 12:49 - Side effects: the not-so-fun stuff 13:36 - Positive effects I noticed almost immediately 14:58 - I’m not tracking calories, but I am tracking protein 15:47 - Pizza and portion changes 16:36 - What it costs and what to expect 17:45 - What I wish more people understood 18:36 - Final thoughts and where to follow me

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Japanese actor Miki Ryosuke recently discovered an interesting method that helped him lose 28.7 pounds (13 kg) and 4.7 inches (12 cm) from his waist in just a few weeks. This result was a side effect of a back pain relief exercise that a doctor prescribed for him by his doctor, and the best thing is that this exercise only takes you 2 minutes a day. Ryosuke name it ‘long-breathing diet’. The technique is to stay in a certain position, inhaling for three seconds, and then exhale vigorously for seven seconds. Most European doctors support the use of breathing exercises for weight loss and explain their effectiveness as follows: fat consists of oxygen, carbon and hydrogen. When the oxygen we breathe reaches the fat cells, it divides them into components (carbon and water). Therefore, the more oxygen our body uses, the more fat we burn. It will also help in improving metabolism rate and you will be very happy after getting yourself in shape very quickly after following this amazing method. It also helps to get rid of toxins from your body, which will treat constipation, lazy bowel and other similar problems. This exercise will also strengthen your muscles and speed up your metabolism. Do the exercise every day between for 2 minutes. Get up and put one leg forward and one leg back. Now you need to contract your buttocks and transfer your weight to the back foot. Then start slowly inhaling through nose for 3 seconds, raising your arms above your head. Then exhale through mouth vigorously for 7 seconds, tightening all the muscles of your body. Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.