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How To Lose Weight In Proper Way
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How long does it really take to see results during weight loss? And why does progress sometimes feel so slow—or even nonexistent?
If you’ve ever wondered, “How long does it take to see weight loss results?” or struggled with a weight loss plateau, this video is your roadmap. Plus, learn why sustainable weight loss transformation isn’t just about the number on the scale—it’s about building habits that last.
In this video, we break down the science-backed weight loss timeline, from the early stages of water retention and glycogen depletion to sustainable fat loss and overcoming weight loss plateaus. Whether you’re just starting your weight loss journey or navigating stagnation, learn realistic strategies to stay motivated and achieve lasting results.
Discover how factors like metabolism, consistency, and hormonal balance (hello, insulin!) influence how long it takes to lose weight and see visible changes. We’ll cover Weight loss stages, plateau breakers and non-scale victories to avoid weight loss stagnation.
Subscribe to My BMB for more actionable weight loss tips and science-based strategies to own your health journey!
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You can also read my blog here:
https://www.my-bmb.com/post/how-long-does-it-take-to-see-weight-loss
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Before you go, be sure to check out my video about alcohol and weight loss:
https://youtu.be/VpMSLlQpnKs
You can also read my blog here: https://www.my-bmb.com/post/the-truth-about-alcohol-and-weight-loss-what-you-need-to-know
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00:00 Introduction
01:14 Understanding your timeline
02:02 The first stages and water loss
04:08 The plateau phase - why it happens and how to overcome it
06:56 Staying motivated through every stage
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The My BMB Program
Learn how to love your body and form a healthy relationship with food by empowering yourself with knowledge about food, exercise, and your body, as well as supporting your mind by changing your behaviour patterns with meaningful meditations. Visit the website to learn more: https://www.my-bmb.com/
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https://youtu.be/J-DavoNg1iQ
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Ozempic is a once-weekly subcutaneous injection used for managing type 2 diabetes and weight loss. After being injected, it travels through the bloodstream to the brain, where it binds to GLP-1 receptors. This mimics the action of the natural GLP-1 hormone, which plays a key role in regulating appetite and glucose levels. By activating these receptors, Ozempic reduces hunger, slows gastric emptying, and lowers appetite, making it easier to control food intake. Additionally, it enhances the body’s insulin response and decreases the release of glucagon, helping to stabilise blood sugar levels. #medicine #medicalschool #medschool #learn #med #doctor #medstudent #medicalstudent #surgeon #endocrinology #diabetes #weightloss #ozempic
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Is the keto diet safe for everyone? In this informative short, we break down the safety of the keto diet for various health conditions. While keto can benefit many, it may not be the best choice for individuals with liver disease or other specific issues. Always consult your doctor before making any dietary changes! For more valuable diet tips and health advice, check out our channel, Pharmacy Questions with Dr. Iyke! Like and share this video to spread the knowledge about keto safety! #KetoDiet #HealthTips #DietSafety #PharmacyQuestions #DrIke #HealthyLiving