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Ditch the myths—real weight loss is about hormones, habits, and holistic health. Subscribe now for real talk that gets results! Welcome back to Zen Regen with your host Megan Sharpe, COO of Zen Regen and certified health coach. In this episode, Megan is joined by Dr. Ruby Dang, naturopathic doctor and clinical study investigator, for an eye-opening discussion on sustainable weight loss beyond calorie counting. They bust the biggest weight loss myths, explore the power of GLP-1 medications like semaglutide and tirzepatide, and explain how a holistic approach—including lab testing, supplements, and emotional health—can transform your weight journey for good. Learn how Zen Regen’s whole-body method supports metabolism, sleep, hormones, and even emotional triggers. If you’ve hit a plateau or are tired of the yo-yo cycle, this episode is your blueprint for lasting change. Timestamps: 00:00 – Why Willpower Isn’t the Whole Story 01:30 – How GLP-1s Help Beyond Weight Loss 03:00 – Debunking the “All Calories Are Equal” Myth 07:45 – Holistic Weight Loss Explained 13:00 – Supplements & Medications: When to Use What 20:30 – Preventing Muscle Loss and Ozempic Face 28:00 – The Role of Hormones & Insulin Resistance 33:00 – Stress, Sleep & Weight Loss 36:00 – NightLase & Zen Regen’s Unique Offerings 39:00 – How to Avoid the Yo-Yo Effect 42:00 – Final Thoughts & Where to Find Dr. Ruby 🎯 Want expert help with your health goals? Schedule a consultation with Zen Regen. 💬 Found this helpful? Like, comment, and share with someone on a wellness journey! 🔗 Visit Zen Regen: https://www.zenregen.com/ 📸 Follow on Instagram: https://www.instagram.com/zenregensac 🌿 Connect with Dr. Ruby: https://www.drrubainadang.com/ https://www.instagram.com/healwithdrdang/ #SustainableWeightLoss #GLP1 #HolisticHealth #ZenRegen

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On today’s episode of  ‘Your Health Reclaimed’ with DrPND, he discusses the hidden effects of some very common medications and how they affect the GI. He also covers 4 natural botanicals to help promote normal GLP-1 production & goes over the dangers of GLP-1 medications, natural alternatives that are out there and the realistic efficacy behind them. Lastly, DrPND finally discusses the 3 natural compounds needed for optimal insulin metabolism. There is a wealth of information on today’s podcast, so be sure to share today’s episode with a friend!      DrPND is a Functional Health Practitioner and Naturopath. His virtual practice is based out of Atlanta Georgia and he serves his clients remotely through his functional testing and condition specific protocols. He specializes in Naturopathic Weight Loss Protocols, GI Health Support and reversing Chronic conditions. Contact us today via DrPND.com (http://drpnd.com/)  to set up your free consultation and RECLAIM your health, today.     Tags:  PCOS, Insulin Resistance, Insulin Sensitivity, Metabolic Health, Leaky Gut, Intestinal Permeability, Intestinal Health, Wegovy, Semaglutide, Tirzepatide, Fasting Insulin, Metabolic Dysfunction, Triglycerides, Berberine, Mounjaro, Mitochondrial Health, Fenugreek, Alpha Lipoic Acid, Carnosine, Zinc L-Carnosine, Glutamine, weight loss, fat loss, ozempic, wagovy, semaglutide, glp-1, insulin, insulin resistance, blood sugar, lowering blood sugar naturally, natural health, natural weight loss, sustainable weight loss, type two diabetes mellitus, T2DM, gut health, ozempic side effects, glp-1 side effects, gi health, supplements for weight loss, natural alternatives to glp-1 medications,

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In today's episode I am diving in to two of the most misunderstood hormones and how they influence your body. I will also be giving you some tips on how to know if your insulin and/or cortisol levels are off and how to better balance them. Ways to work with me: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG: https://www.instagram.com/cherylnasso

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When it comes to managing weight loss in individuals with type 2 diabetes, two commonly prescribed medications are Metformin and Semaglutide. Both medications have been shown to be effective in aiding weight loss, but they work in different ways. Metformin is a first-line medication for type 2 diabetes that helps to lower blood sugar levels by decreasing the amount of glucose produced by the liver. On the other hand, Semaglutide is a newer medication that belongs to a class of drugs called GLP-1 receptor agonists, which work by increasing insulin production and decreasing appetite.

Metformin: The Gold Standard

Metformin has been the go-to medication for managing type 2 diabetes for many years. It is affordable, has been extensively studied, and has a long track record of safety. In addition to its primary role in lowering blood sugar levels, Metformin has also been shown to aid in weight loss in some individuals. This weight loss is typically modest, ranging from 1-2 kg on average, but can be significant for those looking to shed a few extra pounds.

One of the reasons Metformin may help with weight loss is its effect on insulin sensitivity. By improving the body’s response to insulin, Metformin can help to reduce cravings and promote a feeling of fullness, making it easier for individuals to adhere to a healthy diet and lose weight. Additionally, Metformin has been shown to have a modest effect on metabolism, helping the body to burn calories more efficiently.

While Metformin is generally well-tolerated, some individuals may experience gastrointestinal side effects such as nausea, diarrhea, or stomach discomfort. These side effects typically subside over time as the body adjusts to the medication. In rare cases, more serious side effects such as lactic acidosis can occur, so it is important for individuals taking Metformin to be monitored by their healthcare provider.

Semaglutide: The New Kid on the Block

Semaglutide is a newer medication that has shown promising results in aiding weight loss in individuals with type 2 diabetes. In clinical trials, Semaglutide has been shown to help individuals lose significantly more weight than Metformin, with some patients experiencing weight loss of 10% or more of their body weight. This weight loss is thought to be due to Semaglutide’s effect on appetite regulation, as it helps to reduce cravings and promote a feeling of fullness.

In addition to its weight loss benefits, Semaglutide has also been shown to have other positive effects on health, such as improving blood sugar control, reducing inflammation, and lowering blood pressure. This makes Semaglutide an attractive option for individuals with type 2 diabetes who struggle with weight management and are looking for additional health benefits beyond just lowering their blood sugar levels.

While Semaglutide is generally well-tolerated, some individuals may experience gastrointestinal side effects similar to those seen with Metformin. These side effects typically improve over time and can be managed by adjusting the dose of the medication. It is important for individuals taking Semaglutide to be monitored by their healthcare provider to ensure that they are responding well to the medication and to address any potential side effects.

Comparing Efficacy: Metformin vs Semaglutide

When comparing the efficacy of Metformin and Semaglutide for weight loss in individuals with type 2 diabetes, it is clear that Semaglutide is the more effective option. Semaglutide has been shown to produce significantly greater weight loss compared to Metformin, with some individuals experiencing weight loss of 10% or more of their body weight. This makes Semaglutide a compelling option for individuals who are struggling to lose weight with other medications or lifestyle changes.

However, it is important to note that both Metformin and Semaglutide can be effective in aiding weight loss, and the choice between the two medications will ultimately depend on individual factors such as tolerance, cost, and personal preferences. Some individuals may respond better to Metformin due to its long track record of safety and affordability, while others may prefer the more significant weight loss seen with Semaglutide.

In conclusion, both Metformin and Semaglutide are viable options for individuals with type 2 diabetes who are looking to lose weight. While Semaglutide has been shown to produce greater weight loss compared to Metformin, both medications can be effective in aiding weight loss when used as part of a comprehensive treatment plan. It is important for individuals to work closely with their healthcare provider to determine the best medication for their individual needs and to monitor their progress over time.

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