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Butt + Belly + Leg Fat Burn Workout Do 2–3 rounds: Squats – 15 reps Tones butt & thighs Leg Raises – 12 reps Targets lower belly Glute Bridges – 15 reps Lifts butt & strengthens hips Bicycle Crunches – 20 reps Burns belly fat Donkey Kicks – 12 reps each leg Sculpts glutes Wall Sit – 30 seconds Strengthens legs & endurance Plank – 30 seconds Tightens core Tips: Warm up for 2 minutes (march in place or jump rope). Stay consistent—5x per week. Pair with water & clean meals for best results! Tags: #ButtWorkout #BellyFatBurn #LegDay #HomeWorkout #NoEquipmentWorkout #FlatBelly #StrongGlutes #SlimLegs #TonedBody #FitnessForWomen

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Join this channel to get access to perks: https://www.youtube.com/channel/UCn6PGJVnFjntrCpVt_knahw/join This past week was a CRAZY work week, filled with long hours spent sitting at my desk. While I truly love my job, it can be tough to find the energy for much else after work, especially when it comes to exercising after long days with added stress. I made it a priority to get in at least 30 minutes of daily exercise, mainly through walks, to incorporate extra movement into my day. Walking around in the fresh air outside, particularly after sitting at a computer all day, is a fantastic way to get some additional activity, and I always feel great afterward. While I did fall short of my goal of completely avoiding eating out this past week (I ate out once), I'm overall proud of my progress, and it was encouraging to see the scale go back down. I also reached a new high for my work calls and managed to declutter more items around my house. This upcoming week, I'm going to continue focusing on 30 minutes of daily movement, allow myself to eat out only once, track my water intake to aim for a gallon a day (while also cutting back on non-water beverages), and dedicate time to reading for at least four days. I'm looking forward to continuing my progress and reaching my next milestone of 50 lbs of weight loss! Thank you so much for watching this video. If you haven't already, please consider subscribing to my channel for more content like this! The Sydney Cummings workout video I referenced: https://youtu.be/zqpNMsGzYvI?si=RYsUw8An1ia_lRSF

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Today woke up late it’s weekend for I stir fry these organic grass fed beef burgers either olive oil and it’s own fat as they were a little frozen I covered the pot and they cooked nicely like partly fried partly boiled. Will be serving them with those sweet potatoes cooking them the same way. Later will make black beans sauce don’t know yet what to serve it with stay tuned. #ketorecipes