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The Ultimate 7-Day Fasting Challenge for Weight Loss | Indian Weight Loss Diet by Richa 💥 7 Days Fasting – The Ultimate Weight Loss Secret! 💥 I have successfully lost 65 kgs using the power of 7 Days Fasting! Yes, I have done this powerful challenge twice, and the results were life-changing! Along with extreme fat loss, my energy levels skyrocketed, my confidence soared, and I felt healthier than ever! 🚀✨ What Happened When I Did My First 7 Days Fasting? ✔️ Lost 5 Kgs in Just 7 Days! 😲 ✔️ Extreme Fat Loss & Inch Loss! ✔️ Felt Lighter, More Active & Confident! ✔️ No More Food Cravings & Improved Focus! Fasting is not just about weight loss—it is about healing your body, resetting your metabolism, and achieving peak energy levels! Thousands of my students have already completed this 7 Days No Food Challenge and transformed their bodies and health forever! 💪🔥 What Will You Experience in Just 7 Days of Fasting? ✅ Lose up to 10 kgs in Just 7 Days! ✅ Massive Inch Loss – See Your Body Shrink! ✅ Unbelievable Energy & Mental Clarity! ✅ Freedom from Food Cravings & Binge Eating! ✅ Clearer Skin & a Healthier Gut! How Does Fasting Help in Rapid Weight Loss? 1️⃣ Activates Fat-Burning Mode (Ketosis) – Your body starts burning stored fat instead of carbs! 2️⃣ Reduces Inflammation & Detoxifies Your System – Say goodbye to bloating & swelling! 3️⃣ Boosts Growth Hormone & Metabolism – Speeds up weight loss & muscle preservation! 4️⃣ Resets Insulin Sensitivity – Great for reversing diabetes, PCOS, and insulin resistance! 5️⃣ Improves Digestion & Gut Health – Your stomach gets time to heal! 🚀 If I Can Do It, YOU CAN TOO! 🚀 Are you ready to experience the easiest & fastest way to lose weight? Do you want a leaner body, a sharper mind, and higher energy levels in just one week? If YES, then join my 7 Days No Food Challenge today! 📲 Download the Indian Weight Loss Diet App NOW & Start Your Journey! 📩 WhatsApp us at +91 8956094077 to Enroll! 💡 This is your chance to lose up to 10 kgs in just 7 days & completely transform your body! Are you ready? Let’s do this together! 🔥💪 Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #WeightLoss #WeightLossTips #FatLoss #BellyFatLoss #Motapa #WeightLossTransformation #FastingForWeightLoss #IntermittentFasting #7DaysFasting #FastingDiet #FastingMotivation #NoFoodChallenge #FastingBenefits #FatLossTips #WeightLossChallenge #LoseWeightFast #FastingResults #HealthyLifestyle #FitnessJourney
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Dr. Eric Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic in 2006 after conducting clinical research regarding low carbohydrate ketogenic diets. Eric is an editor of the textbook: Obesity: Evaluation & Treatment Essentials. He’s a New York Times Bestselling author and his books are: The New Atkins for a New You, Cholesterol Clarity, Keto Clarity, and End Your Carb Confusion. Eric is co-founder of Adapt Your Life, an education company based on low carbohydrate concepts. If you’re looking to lose weight, this conversation will be priceless for you! Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:16 - Cut out the carbs 03:35 - A strict low-carb keto diet approach 07:58 - Type 2 diabetes is reversible 14:40 - Insulin resistance leads to prediabetes 22:49 - Learn how to fix your metabolism 29:58 - Internet-based keto vs. evidence-based keto 33:05 - Follow the 20 grams of carbs rule 38:03 - Insulin spikes block fat-burning mode 46:15 - What is your personal fat threshold? 49:23 - Signs/symptoms of metabolic health problems 55:07 - Everyone is in ketosis at 20 grams of carbs or less per day 1:00:11 - Does Dr. Westman eat carbs? 1:04:45 - His thoughts on the carnivore diet 1:13:36 - The benefits of a low-carb microbiome 1:16:40 - A flexible approach to intermittent fasting 1:21:50 - Why calories don’t matter 1:28:00 - The downside of blood sugar hacks on a low-carb diet 1:33:32 - Lose 1-2lbs a week with this diet 1:35:31 - How long does it take for insulin resistance to start to fix itself? 1:37:00 - The potential issues with carb cycling 1:40:23 - How to battle a carb addiction 1:44:44 - Carbs = sugar 1:47:03 - What is carb backloading? 1:49:48 - The #1 diet to lose weight Show notes: https://ultimatehealthpodcast.com/531 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://www.instagram.com/ultimatehealthpodcast #drericwestman #jessechappus #weightloss About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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Are There Digestive Issues Linked to the Keto Diet? In this informative video, we will discuss the potential digestive effects of the keto and carnivore diets. As these low-carbohydrate lifestyles become more popular, many individuals are curious about how they might impact gut health. We will look at the changes your body experiences when transitioning to these diets and how these changes can affect digestion. While some people may notice improvements in their overall wellness, others might face challenges such as bloating, constipation, or diarrhea. We will explore the reasons behind these digestive issues and offer tips on how to manage them effectively. Staying hydrated, adjusting fat intake, and paying close attention to your body’s signals are key elements to consider. It’s important to remember that everyone’s digestive system is unique, and what works for one person may not work for another. If you experience persistent digestive problems, consulting a health professional can help ensure your dietary choices align with your health needs. Join us as we unpack these topics and more. Don’t forget to subscribe to our channel for more helpful discussions on the carnivore diet and its effects on health and wellness. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@CarnivoreHealthKitchen/?sub_confirmation=1 #KetoDiet #CarnivoreDiet #DigestiveHealth #GutHealth #Nutrition #DietaryChanges #HealthTips #LowCarb #HealthyEating #FatAdapted #WellnessJourney #DietaryFiber #Hydration #FoodSensitivity #HealthConsultation About Us: Welcome to Carnivore Health Kitchen! Our channel is dedicated to exploring the carnivore diet, providing you with essential information about meat-only meal plans and benefits of this dietary choice. Whether you’re curious about carnivore vs. keto, nutrient deficiencies that can arise, or how a high-protein diet affects your body, you'll find informative content tailored for your journey. We also cover topics like the best meats for carnivore eating, common mistakes, and the long-term health impacts of this lifestyle.
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This video explains how to use fish oil for weight loss, fat loss, and to help build muscle mass naturally. Losing weight isn't about counting or cutting your calories. If weight loss was truly only about calories then how would supplements help with weight loss? Long-lasting sustained weight loss is about managing your hormones. The hormones that tell your body to store fat (insulin), the hormones that manage your metabolism (thyroid hormone), the hormones that tell your body when you are hungry/full (leptin), and the sex hormones that manage your lean body mass (testosterone). This concept (the hormonal theory of obesity) is why certain supplements can actually help your body burn fat and lose weight. One such supplement is fish oil. And while supplementing with fish oil isn't a magical weight loss pill, it has a very impressive benefit profile when it comes to your hormones which have been outlined in clinical studies. So how does fish oil work to help with weight loss if it doesn't alter the number of calories you consume? You guessed it: Fish oil directly alters the hormones that lead to weight gain and obesity. We are going to discuss these hormonal changes in detail below, but as a primer fish oil has a direct action on THREE of the most important hormones that lead to weight gain: Leptin & Leptin resistance Insulin & insulin resistance Thyroid hormone & T3 (specifically thyroid resistance) Fish oil also has beneficial effects that extend into the inflammatory cascade. The same cascade that, when triggered, is implicated in a host of western diseases that can lead to premature death and increased mortality. And believe it or not, but we are only touching the surface of the many benefits of fish oil as it relates to fish oil. So let's get into the specifics of how fish oil can help burn fat in your body. #1. Increases Lean Body Mass #2. Reduces fat mass when combined with exercise #3. Enhances thyroid function in the liver #4. Increases insulin sensitivity and reduces glucagon #5. Reduces leptin levels and leptin resistance #6. Reduces inflammation But in order to get these benefits you MUST use the correct dose. For weight loss, I recommend somewhere between 4 and 6 GRAMS per day. In other words, 4,000 to 6,000mg per day. If you are using a triglyceride delivery system then you can cut that down to 1 to 2 grams per day. Plan to use fish oil like this for 6+ months and use it in conjunction with other therapies such as healthy eating, regular exercise, hormone balance, and so on. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's
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On a fateful episode of Shark Tank, a game-changing moment occurred when entrepreneurs pitched their revolutionary product: the Keto Episode. The Keto Episode is a meal delivery service that specializes in providing ketogenic meals to customers who are looking to adopt a low-carb, high-fat lifestyle. This episode of Shark Tank not only showcased the growing popularity of the ketogenic diet but also highlighted the potential impact of this product on the health and wellness industry.
The Keto Episode Pitch
During the episode, the entrepreneurs behind the Keto Episode presented their business model to the panel of sharks. They explained how their meal delivery service offered a convenient and sustainable way for individuals to follow a ketogenic diet. The sharks were intrigued by the concept and were eager to learn more about the science behind the ketogenic diet and the potential health benefits it could offer.
The entrepreneurs highlighted the fact that the Keto Episode’s meals were carefully crafted by nutritionists to ensure they were not only delicious but also nutritionally balanced. They emphasized the importance of providing customers with easy access to healthy, low-carb meals that could help them achieve their health and weight loss goals.
The sharks were impressed by the entrepreneurs’ passion and dedication to promoting the ketogenic lifestyle. They recognized the potential for the Keto Episode to disrupt the meal delivery industry and attract a loyal customer base of health-conscious individuals looking to improve their overall well-being.
Shark Tank’s Response
After hearing the Keto Episode pitch, the sharks deliberated on whether or not to invest in the business. They were intrigued by the potential for growth and scalability that the Keto Episode offered but had reservations about the competitive landscape of the health and wellness industry. Ultimately, one shark decided to make an offer and partner with the entrepreneurs to help bring the Keto Episode to market.
The partnership between the shark and the Keto Episode entrepreneurs marked a turning point for the business. With the support and guidance of their new investor, the entrepreneurs were able to expand their meal delivery service and reach a wider audience of customers interested in following a ketogenic diet.
The success of the Keto Episode on Shark Tank not only validated the entrepreneurs’ vision but also highlighted the increasing demand for convenient and healthy meal options in today’s fast-paced world. The episode served as a reminder of the power of innovation and entrepreneurship in driving positive change in the health and wellness industry.
Impact of the Keto Episode
Since appearing on Shark Tank, the Keto Episode has experienced significant growth and success. The business has attracted a loyal following of customers who appreciate the convenience and quality of the ketogenic meals it offers. The entrepreneurs behind the Keto Episode have continued to innovate and expand their product line to meet the evolving needs of their customers.
The Keto Episode’s success on Shark Tank has also inspired other entrepreneurs to explore the potential of the ketogenic diet and its impact on health and wellness. The episode served as a catalyst for conversations about the benefits of adopting a low-carb, high-fat lifestyle and highlighted the importance of having access to healthy and nutritious meal options.
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Overall, the Keto Episode’s appearance on Shark Tank was a game-changing moment that not only elevated the visibility of the ketogenic diet but also underscored the growing interest in health and wellness among consumers. The episode served as a reminder of the power of entrepreneurial innovation and the potential for positive change in the way we approach diet and nutrition.
FAQ
1. What is the ketogenic diet?
The ketogenic diet is a high-fat, low-carb eating plan that has been shown to help with weight loss, improve overall health, and boost energy levels. By drastically reducing the intake of carbohydrates and increasing the consumption of healthy fats, the body enters a state of ketosis where it burns fat for fuel instead of glucose.
2. How can the Keto Episode help me follow a ketogenic diet?
The Keto Episode offers a convenient and sustainable way to follow a ketogenic diet by providing customers with nutritionally balanced, low-carb meals that are tailored to the principles of the ketogenic lifestyle. By subscribing to the Keto Episode meal delivery service, individuals can easily access healthy and delicious ketogenic meals that support their goals of achieving better health and well-being.
3. Is the Keto Episode suitable for everyone?
While the Keto Episode is designed for individuals looking to follow a ketogenic diet, it may not be suitable for everyone. It is always recommended to consult with a healthcare professional before making any significant changes to your diet or lifestyle, especially if you have any underlying health conditions or concerns. Additionally, the Keto Episode may not be suitable for individuals with certain dietary restrictions or preferences.