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Frustrated that you’ve been on Ozempic for a few weeks and still haven’t lost weight? It’s because the starting dose is a nontherapeutic dose. It isn’t meant to have a treatment effect yet. It’s meant to get your body used to the medication. Keep up with your journey— most people see significant weight loss starting month three. What’s your exoerience been? Share in comments. 😃 #ozempic #ozempicweightloss #wegovy #wegovyweightloss #mounjaro #mounjaroweightloss #semaglutide #semaglutideforweightloss #weightlossjourney #weightlossfrustrations #flexbymove78 #shorts #youtubeshorts
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Stop punishing yourself with workouts you don't enjoy and do this instead 👇 You’ve been told that the key to losing fat is spending hours sweating it out in the gym. * Cardio. * Bootcamps. * Intense HIIT classes. But here’s the truth: Fat loss doesn’t come from how much time you spend in the gym. It comes from doing the right things in less time. I’ve helped thousands of clients lose fat, reshape their bodies, and feel more confident than ever—without spending hours on workouts. This is the secret sauce… Your workouts need to be short, effective, and focused on strength. Here’s why strength training works better than endless cardio: 1️⃣ It builds muscle.Muscle is the secret to burning fat. The more muscle you have, the more calories you burn—even when you’re not working out. 2️⃣ It boosts your metabolism.Strength training keeps your metabolism high for hours after you finish, unlike cardio, which stops burning calories as soon as you stop moving. 3️⃣ It reshapes your body.Cardio makes you smaller, but strength training gives you definition, curves, and confidence. What to do: You don’t need a 2-hour gym session. Just 30-45 minutes, 2-4 times a week, focused on compound movements like squats, deadlifts, and rows, can make a massive difference. My clients have proven that you can lose fat and get strong with workouts that fit your lifestyle—whether you’re at home or in the gym. Imagine freeing up your time, seeing results, and actually enjoying the process. Want a done-for-you plan that combines effective workouts with habits that last? Comment RESHAPE below, and I’ll show you how my 4-week challenge helps you lose fat without spending your life in the gym OR counting calories!
Proper Dosing Of Semaglutide For Weight Loss What You Should Know
Berberine can be very beneficial for lowering blood sugar levels. However, it is a strong antimicrobial that can unnecessarily kill your good gut bacteria. In this clip, I’ll discuss the side effects of berberine with herbalist Olivia Amitrano and explore gentler berberine alternatives. Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ Watch the full episode: These Natural Herbs Are the SECRET KEY to Better Gut Health | Olivia Amitrano https://www.youtube.com/watch?v=Q3e2OQHSnns Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! Watch these next 👇 ➡️Berberine Benefits: Which Are Real and Which Are Hype?: https://www.youtube.com/watch?v=uyJQSDY0gRc ➡️Should You Take Berberine for SIBO & Gut Health? (Research Findings): https://www.youtube.com/watch?v=Ntz0ikXR21Y ➡️Does Berberine Benefit Weight Loss, Cholesterol and Blood Sugar? (Surprising Research): https://www.youtube.com/watch?v=r53kYpX-iSc ➡️4 Game-Changing Supplements To Heal SIBO: https://www.youtube.com/watch?v=vyjvmWxuIrA Read these next 👇 ➡️ Berberine vs Metformin: How Do Their Benefits Compare?: https://drruscio.com/berberine-vs-metformin/ ➡️Small Intestinal Bacterial Overgrowth (SIBO): 3-Step Treatment Guide: https://drruscio.com/sibo-treatments/ ➡️Is S.boulardii Good for SIBO? What the Evidence Says: https://drruscio.com/s-boulardii-good-for-sibo/ ➡️Is Testing for SIBO Helpful? Maybe Not So Much: https://drruscio.com/how-to-test-for-sibo/ Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
The Best Foods For Weight Loss
Thank you to Hello Fresh for sponsoring this video! Use code ABBEYSHARP14 for up to 14 FREE MEALS across your first 5 HelloFresh boxes plus free shipping at https://bit.ly/3zwg29s Hi everyone, I’m Abbey Sharp and welcome to Abbey’s Kitchen. In today's video we are going to be discussing the most problematic diet products that the Kardashians love to promote. A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! RESEARCH LINKS https://www.fda.gov/consumers/consumer-updates/beware-products-promising-miracle-weight-loss https://www.sciencedirect.com/science/article/abs/pii/S0271531710000655 https://pubmed.ncbi.nlm.nih.gov/11134690/ https://pubmed.ncbi.nlm.nih.gov/12349913/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4053034/ Follow me on Instagram and TikTok! @abbeyskitchen https://www.instagram.com/abbeyskitchen https://www.tiktok.com/@abbeyskitchen Don't forget to check out my brand new product line ✨ 𝙎𝙚𝙧𝙫𝙚𝙙 ✨ to get your hands on our new no-slip nesting bowls! https://servedshop.com/products/no-slip-mixing-bowls Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 Check out my clothing MERCH line in support of Sick Kids Hospital https://abbeyskitchenshop.com/ Some important links: My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf The best baby feeding & eating gear (amazon #affiliate) https://amzn.to/36h1r4a My favourite supplements (amazon #affiliate) https://amzn.to/39pGV3j My favourite kitchen appliances and tools (amazon #affiliate) https://amzn.to/2ubQnXV My favourite healthy snacks (amazon #affiliate) https://amzn.to/2ucC6dD My favourite healthy breakfast foods (amazon #affiliate) https://amzn.to/2SK8b6s My favourite intuitive eating books (amazon #affiliate) https://amzn.to/3wYX9uw My favourite healthy meal ideas and snacks (amazon #affiliate) https://amzn.to/39oA3mC Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass, Xoxo Abbey Contribution by Rachel Levy
Ask The Expert Obesity And Weight Loss
Research Scientist Andrew Lambert "cracks the code" On The BEST Obesity FIX -- "DETAILS" ON PRODUCT VIDEO HERE https://mitolyn.com/science/?affiliate=cbpay123 "BUY THE PRODUCT" HERE http://tiny.cc/emsg001 What Losing Weight Does To Your Body And Brain, Heart & Health Losing weight can impact both the physical body and the brain, leading to a variety of changes. On a physical level, weight loss can reduce the risk of cardiovascular disease, diabetes, and certain cancers. It can also improve joint function, sleep quality, and overall mood. In the brain, weight loss may lead to changes in brain activity related to feeding behavior and reward processing, and may also affect cognitive functions. Physical Changes: Reduced Risk of Chronic Diseases: . Losing weight can lower the risk of developing or worsening conditions like heart disease, high blood pressure, type 2 diabetes, and certain cancers. Improved Joint Health: . Weight loss can alleviate pressure on joints, potentially easing pain and improving mobility. Better Sleep: . Weight loss can improve sleep quality and reduce the risk of sleep apnea. Increased Energy: . Weight loss can lead to a noticeable energy boost, as the body's efficiency in using energy improves. Changes in Body Composition: . Weight loss can affect organ size and body composition, potentially leading to changes in heart, kidney, and liver mass. Potential for Skin Changes: . Significant weight loss can result in loose skin, especially in areas like the arms, stomach, and breasts. Mood and Mental Health: . Weight loss can improve mood, reduce symptoms of depression, and boost self-esteem. Brain Changes: Reduced Activity in Feeding and Reward Areas: . Weight loss may lead to decreased activity in brain areas involved in reward processing and regulating food intake, potentially influencing appetite and eating behavior. Potential Cognitive Benefits: . Some studies suggest that weight loss may improve cognitive functions like attention, processing speed, and fine motor skills. Changes in Brain Metabolism: . Weight loss can affect brain metabolism, with some studies indicating changes in energy expenditure and neuronal activity. Impact on Appetite Hormones: . Weight loss can affect appetite hormones like leptin and ghrelin, which regulate hunger and satiety. Possible Effects on Brain Structure: . Research suggests that changes in brain structure and function may be associated with weight loss and weight gain. It's important to note that individual experiences with weight loss can vary, and the specific changes that occur in both the body and brain can depend on factors such as the amount of weight lost, the individual's genetics, and their overall health.
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🔥 Get ready to torch calories and build strength with this 9-Minute Burner Workout from Caution Crossfit! This quick and effective at-home session features 3 rounds of 3 functional bodyweight movements: ✅ Alternating Toe Taps ✅ Floor Hip Thrusters ✅ Alternating Lunges No equipment needed just your determination and 9 minutes of your time. Whether you're a CrossFit beginner or seasoned athlete, this high-intensity routine will challenge your endurance and build lean muscle. 👉 Perfect for busy professionals, parents, or anyone on a time crunch looking to stay fit. 💪 Boost metabolism, enhance mobility, and strengthen your core with every round. Subscribe to our youtube to stay updated with new workouts, podcast episodes and more! 1-WEEK FREE-TRIAL at our Miami Lakes and Pembroke Pines Facility: https://www.cautionfitness.com/ follow us on social: Instagram @caution.fitness.facility & @pines.caution.fitness coaches: @cautiondom
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The Biggest Barriers To Weight Loss Overcoming The Challenges
Apfelessig ist ein beliebtes Hausmittel, das in den letzten Jahren aufgrund seiner potenziellen Gewichtsverlustvorteile immer beliebter geworden ist. Viele Menschen schwören darauf, Apfelessig zum Abnehmen einzunehmen, aber es ist wichtig, die Dosierung und die besten Anwendungszeiten zu beachten, um maximale Ergebnisse zu erzielen.
Die Dosierung von Apfelessig zum Abnehmen
Die Dosierung von Apfelessig kann je nach persönlichen Vorlieben und Gewichtsabnahmezielen variieren. Es wird empfohlen, mit einer geringen Menge zu beginnen und die Dosierung langsam zu steigern, um mögliche Nebenwirkungen zu vermeiden. Ein üblicher Startpunkt ist ein Esslöffel Apfelessig, der in einem Glas Wasser verdünnt wird. Einige Menschen erhöhen die Dosierung auf bis zu zwei Esslöffeln pro Tag, aber es ist wichtig, auf Zeichen von Verdauungsproblemen zu achten und die Dosierung entsprechend anzupassen.
Eine mögliche Methode, Apfelessig zum Abnehmen einzunehmen, besteht darin, vor den Mahlzeiten eine verdünnte Lösung zu trinken. Dies kann dabei helfen, das Sättigungsgefühl zu erhöhen und Kalorienaufnahme zu reduzieren. Es wird empfohlen, die Apfelessiglösung langsam zu trinken und sie nicht auf leeren Magen einzunehmen, um Magenbeschwerden zu vermeiden.
Die besten Anwendungszeiten für den Verzehr von Apfelessig
Die besten Anwendungszeiten für den Verzehr von Apfelessig zum Abnehmen können je nach individuellem Zeitplan und persönlichen Vorlieben variieren. Einige Menschen ziehen es vor, Apfelessig am Morgen auf nüchternen Magen zu trinken, um den Stoffwechsel anzukurbeln und den Tag mit einem gesunden Start zu beginnen. Andere bevorzugen es, Apfelessig vor den Hauptmahlzeiten einzunehmen, um beim Abnehmen zu unterstützen.
Es wird empfohlen, regelmäßig Apfelessig zu trinken, um maximale Ergebnisse zu erzielen. Einige Menschen bevorzugen es, Apfelessig täglich zu trinken, während andere ihn nur an bestimmten Tagen der Woche einnehmen. Es ist wichtig, konsistent zu bleiben und die Routine beizubehalten, um die gewünschten Gewichtsverlustvorteile zu erzielen.
Nebenwirkungen und Vorsichtsmaßnahmen beim Verzehr von Apfelessig
Obwohl Apfelessig viele potenzielle gesundheitliche Vorteile bietet, kann der übermäßige Verzehr zu Nebenwirkungen führen. Einige Menschen berichten von Magenbeschwerden, Sodbrennen oder Verdauungsproblemen nach dem Verzehr von Apfelessig. Es wird empfohlen, die Dosierung langsam zu steigern und auf Warnsignale des Körpers zu achten, um mögliche Nebenwirkungen zu vermeiden.
Es ist auch wichtig, auf die Qualität des verwendeten Apfelessigs zu achten. Es wird empfohlen, biologischen Apfelessig mit “Mutter” zu wählen, da er mehr Nährstoffe und aktive Kulturen enthält. Es ist auch wichtig, Apfelessig niemals in seiner reinen Form zu trinken, sondern immer mit Wasser oder einem anderen Getränk zu verdünnen, um Schäden am Magen zu vermeiden.
Zusammenfassung
Apfelessig kann ein nützliches Hilfsmittel beim Abnehmen sein, aber es ist wichtig, die Dosierung und die besten Anwendungszeiten zu beachten, um maximale Ergebnisse zu erzielen. Beginnen Sie mit einer geringen Dosierung und steigern Sie diese langsam, um mögliche Nebenwirkungen zu vermeiden. Trinken Sie Apfelessig vor den Mahlzeiten, um das Sättigungsgefühl zu erhöhen und die Kalorienaufnahme zu reduzieren. Achten Sie darauf, qualitativ hochwertigen Apfelessig zu verwenden und mögliche Nebenwirkungen zu überwachen. Konsistenz ist der Schlüssel zum Erfolg – bleiben Sie bei Ihrer Apfelessig-Routine, um die gewünschten Gewichtsverlustvorteile zu erzielen.