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http://www.Max-Muscles.com Building lean muscle while losing fat is a very difficult thing to do. It requires very careful consideration in terms of dieting and exercise as you want to gain the most muscle you can, while losing as much fat as you can. If you've seen some of the other videos, you know that losing fat isn't that difficult of a process, which involves eating fewer calories than you burn. Assuming you want to retain your lean muscle, you need to eat a fair amount of protein while likely reducing your carbohydrate and fat intake until you're under maintenance. Seems simple enough. On the flip side, if we're trying to gain muscle, its quite the same as losing fat, except that we're likely increasing our carbohydrate and fat intake until we're over mainentance, while still eating a fair amount of protein. Again, seems simple enough. That being said, to lose weight, you must eat under maintenance, and to gain weight, you need to eat over maintenance. How can you do this at the same time? In one day, its effectively impossible to accomplish both at once, as you can only do one or the other. Over the long term on the other hand, we can easily do both. Think of it like this. Many bodybuilders "bulk" and "cut". They go through long periods of high caloric intake to gain muscle, then long periods of low caloric intake to burn fat. Unfortunately, this takes a lot of time, and there is way too much back and forth to make it efficient. If you shrink this idea down to a smaller scale, in terms of a week, it is MUCH easier to accomplish a body recomposition by eating higher on the days where you lift (preferably 3+ times a week), and eat lower on your rest days. Although the weekly caloric intake may be the same as eating at maintenance for the whole week, your body has been given (and taken away from) the nutrition at specific times which will trigger muscle growth on lift days and fat loss on rest days. Realistically if you're trying to do this, you will not want to pay any attention to your scale as you will undoubtedly hover in the same spot of months. Those who are first getting into nutrition may have a difficult time successfully doing a recomp, and if this sounds like it could be more complex than you can deal with, I suggest you check out our link directly below for great dieting advice from a bodybuilders aspect. http://www.Max-Muscles.com Music licensed under Creative Commons Attribution license Something Elated by Broke For Free http://freemusicarchive.org/music/Broke_For_Free/

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You know what’s frustrating? Showing up for your workouts. Eating clean. Doing “everything right.” And still…the scale doesn’t move ☹️ I have seen this with so many people & let me tell you, it’s not your lack of effort. It’s because your body hasn’t turned on what I call the Fat Battery. Here’s the truth: Your body won’t burn fat unless 6 fat-burning hormones are switched ON And your 3 fat-storing hormones are dialed down. Most people only lose water weight in the beginning because their hormones are out of sync. It’s not about doing more, it’s about knowing what actually works 🔑 Let me break it down real quick: 🚫 The 3 hormones you want to keep low: 1. Insulin 2. Estrogen 3. Cortisol ⚡ The 6 you want to fire up: 4. Growth Hormone 5. IGF 6. Glucagon 7. Adrenaline 8. Thyroid (T3/T4) 9. Testosterone Even if one of these is off-balance, your fat won’t budge. So no, it’s not your willpower, it’s your hormones. Have a question about your own fat-loss journey? Drop it below. I am here to help you do this the smart, science-backed way 💪🏼 #fatbattery #weightlossjourney #hormonehealth #scienceovershortcuts #fatlossmindset #balancedbody #weightlosshelp #healthfirst #totalwellnesswithaditi

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