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GLP-1 drugs are gaining attention for weight loss—but what’s really happening beneath the surface? In this video, we break down: • How GLP-1 drugs affect appetite and stress-eating • The science behind GLP-1 receptors and hunger hormones • What research says about their benefits for weight, heart health, and cognition • Why these drugs are effective—but not optimal for sustainable health • How Traditional Chinese Medicine views appetite, stress, and digestion—and what to do if you’re using GLP-1 drugs From a TCM perspective, weight is more than numbers—it’s about Qi, digestion, stress, and balance. If you’re using or considering GLP-1 medications, this video helps you understand how to support your body and gut through it. Learn how to protect your gut, restore your natural appetite, and care for your whole system—so you don’t just suppress symptoms, but actually heal. Ready to explore holistic support for weight and metabolic health? Book a personalized consultation and discover how TCM can help you find balance—from the inside out.
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Get FIT in 2025 with This 15-Minute Full Body WORKOUT!
This 15-Minute Full Body HIIT Fat Burn & Strength Workout - No Equipment Needed! is designed to hit every major muscle group (chest, back, legs, core, arms, and glutes using only bodyweight exercises), perfect for a high-energy, equipment-free session at home. 15-Minute Full Body HIIT Cardio Fat Burning & Strength Workout At-Home - No Equipment Needed!
**Workout+ Highlights**
*Total body workout in 15 minutes
*Combines fat burn and strength training
*Bodyweight exercises, no equipment required
*Great for all fitness levels: Beginner, Intermediate, Advanced
Chapters:
00:00 Intro
00:15 Jumping Jacks
01:15 Dead Stop To Push Ups
02:15 Reverse Lunges + Squats
03:15 Bicycle Crunch
04:15 Butt Kicks + Hell Taps
05:15 Mountain Climbers
06:15 Squats + Calf Raise
07:15 Superman Pulls Ups
08:15 Lateral Walking Lunges + Squats
09:15 Tricep Extension
10:15 Dead Bug Table Top Toe Taps
11:15 Alternating Bird Dog
12:15 Standard Glute Bridge
13:15 Boat Hold
14:00 Well Done!
Music credits:
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Don't miss out on our other 10-minute workouts like Booty X Thigh, Cardio x Legs Workout, and Chest, Core, and Arm Workout for a complete fitness routine.
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📹 Youtube: @TheBodySculptor.ep
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Hit play and let's get moving! Don't forget to:
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👉 Like and share this video to inspire others to fit without equipment.
👉 Comment with your thoughts or progress after trying this workout.
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