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GET INSIDE → The GLP1 Girl Code → Your go-to vault for navigating GLP-1s with less confusion and more calm. The Entire Method + Monthly New Content drops & Real support. → https://stan.store/nykboku/p/the-glp1-girl-code Start here (it’s free): The GLP1 Girl Starter Guide – the starter guide that actually prepares you. → https://nykboku.myflodesk.com/osm Need community? The GLP1 Girl Community – free weekly weigh-ins and support from women who get it. → https://www.facebook.com/share/g/1DBnZfA8td/ Not on GLP1 yet? Amble makes it simple to get started (if you qualify) → https://enroll.joinamble.com/start-online-visit/commercial?referral-campaign=heyitsnyk&referral-source=affiliate Instagram: daily life, tips, and everything that doesn’t make it into YouTube → https://www.instagram.com/theglp1girlcode After 2 years on GLP-1 medications and 75 pounds down, I’ve learned a lot. In this video, I’m sharing the 10 lessons that changed how I show up in this journey, physically, emotionally, and mentally. If you’re just starting or feeling stuck, this might be exactly what you need to hear. Tracking App I Use: Pep App – code NYK77 for discount https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281 The Things I Use (and love): ♡ Triquetra Supplements (Amazon Links): https://lvnta.com/lv_zcFL4mX6EYRdrSHLQ7 → B12 Liquid Sublingual: https://lvnta.com/lv_cURhtW5IooMwjLuqxx → LMethylfolate: https://amzn.to/4kAXtJj → GLP1 Pre: https://lvnta.com/lv_9KJqPKR67KvkAU9eUJ → Triquetra Biotin: https://lvnta.com/lv_7ftqSj5ngPzBU96W3x → BelliWelli + Discount: https://belliwelli.com/SFKDXB4Y Try Genius Shots (23g of Protein) + Discount → https://get.aspr.app/SH15Qy GRAMMS Clear Protein + Discount → https://www.gramms.co/NYK42513 Supriva Vanilla Flavored Powder → https://amzn.to/3ZILwJH IUGA Activewear: https://www.theiuga.com/?ref=fuqkooax Silly George Lashes: https://glnk.io/932p/nykweighsin15 The Scale I use: https://www.amazon.com/dp/B09HCJD6H1?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2H5OLZCQ7O36E&linkCode=tr1&tag=josephineboku-20&linkId=amzn1.campaign.2H5OLZCQ7O36E_1749501023224 🎥 Filming Setup: https://amzn.to/4hY4zWL --- I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back—one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you. xo, Nyk --- 📩 Want even more support? I send weekly emails with real talk, tips, and encouragement to help you stay consistent — without being perfect. 📬 Join the list when you grab the free guide → https://nykboku.myflodesk.com/osm --- 📌 Disclaimer: This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication. #GLP1Journey #WeightLossTips #Semaglutide #GLP1ForWeightLoss #RealWeightLossStory #MounjaroJourney #glp1support Chapters: 00:00 Intro 01:40 The Shot is not magic 03:33 The Scale is not the only way to measure progress 04:50 Side Effects are not punishment they are feedback 05:45 Not all hunger is physical 07:03 You don't have to force hunger, but you need to fuel smart 08:19 The scale will stall 10:05 You do NOT have to earn your meals 11:40 There is not such thing as "on track" or "off track" 13:25 You can lose weight and still feel lost 15:35 You do not have to be perfect to see progress 17:53 The GLP1 Girl Code

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Belly workout/7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES.......Absssss are back and we are back with this quick, intense, flat belly workout! My absolute favourite body part to work! Today I am taking you through a flat belly workout for women, that takes just 10 mins. I'm always getting asked for exercises that I personally do for my abs and a flat belly, so I wanted to show you exercises that I do now as well as some of the exercises that I did at the beginning of my ab journey. You do not need any equipment for this routine - just follow each exercise as best as you can. And remember guys, to see results, you must combine exercise (including cardio!) with a healthy diet. Absssss are back and we are back with this quick, intense, flat belly workout! My absolute favourite body part to work! Today I am taking you through a flat belly workout for women, that takes just 10 mins. I'm always getting asked for exercises that I personally do for my abs and a flat belly, so I wanted to show you exercises that I do now as well as some of the exercises that I did at the beginning of my ab journey. You do not need any equipment for this routine - just follow each exercise as best as you can. And remember guys, to see results, you must combine exercise (including cardio!) with a healthy diet. Absssss are back and we are back with this quick, intense, flat belly workout! My absolute favourite body part to work! Today I am taking you through a flat belly workout for women, that takes just 10 mins. I'm always getting asked for exercises that I personally do for my abs and a flat belly, so I wanted to show you exercises that I do now as well as some of the exercises that I did at the beginning of my ab journey. You do not need any equipment for this routine - just follow each exercise as best as you can. And remember guys, to see results, you must combine exercise (including cardio!) with a healthy diet. . Absssss are back and we are back with this quick, intense, flat belly workout! My absolute favourite body part to work! Today I am taking you through a flat belly workout for women, that takes just 10 mins. I'm always getting asked for exercises that I personally do for my abs and a flat belly, so I wanted to show you exercises that I do now as well as some of the exercises that I did at the beginning of my ab journey. You do not need any equipment for this routine - just follow each exercise as best as you can. And remember guys, to see results, you must combine exercise (including cardio!) with a healthy diet. Absssss are back and we are back with this quick, intense, flat belly workout! My absolute favourite body part to work! Today I am taking you through a flat belly workout for women, that takes just 10 mins. I'm always getting asked for exercises that I personally do for my abs and a flat belly, so I wanted to show you exercises that I do now as well as some of the exercises that I did at the beginning of my ab journey. You do not need any equipment for this routine - just follow each exercise as best as you can. And remember guys, to see results, you must combine exercise (including cardio!) with a healthy diet. Absssss are back and we are back with this quick, intense, flat belly workout! My absolute favourite body part to work! Today I am taking you through a flat belly workout for women, that takes just 10 mins. I'm always getting asked for exercises that I personally do for my abs and a flat belly, so I wanted to show you exercises that I do now as well as some of the exercises that I did at the beginning of my ab journey. You do not need any equipment for this routine - just follow each exercise as best as you can. And remember guys, to see results, you must combine exercise (including cardio!) with a healthy diet. Absssss are back and we are back with this quick, intense, flat belly workout! My absolute favourite body part to work! Today I am taking you through a flat belly workout for women, that takes just 10 mins. I'm always getting asked for exercises that I personally do for my abs and a flat belly, so I wanted to show you exercises that I do now as well as some of the exercises that I did at the beginning of my ab journey. You do not need any equipment for this routine - just follow each exercise as best as you can. And remember guys, to see results, you must combine exercise (including cardio!) with a healthy diet. Absssss are back and we are back with this quick, intense, flat belly workout! My absolute favourite body part to work! Today I am taking you through a flat belly workout for women, that takes just 10 mins. I'm always getting asked for exercises that I personally do for my abs and a flat belly, so I wanted to show you exercises that I do now as well as some of the exercises that I did at the beginning of my ab journey. You do not need any equipment for this routine - just follow each exercise as best..

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After losing 82 pounds on a GLP-1, I didn’t just change physically—I finally started letting myself be visible. This is just one moment from my journey of transformation, vulnerability, and reclaiming joy. 💬 Watch the full story today at 2:30 PM on my channel: "The Why Behind 3PYak" #WeightLossJourney #GLP1Community #AfterWeightLoss #Tirzepatide #Ozempic #Mounjaro #NotJustWeightLoss #BodyImageHealing #3PYak