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You’re training. You’re eating better. You’re trying… But the scale isn’t moving, and you’re wondering what the hell you’re doing wrong. In this video, I break down exactly why you’re not losing weight—even when it feels like you’re doing everything right. We’ll cover: ✔️ Why conflicting advice (glucose spikes, fasting, ultra-processed food) is confusing the hell out of everyone ✔️ What actually works: calorie deficit, training, movement, sleep, hydration ✔️ How to fit this into a real, busy life—without extremes or separate meals for the family ✔️ The illusion of effort (hello, “clean weekdays” and blowout weekends) ✔️ Why most people don’t need more knowledge… they need better structure, support, and consistency under pressure You’ll also get a simple framework for creating your own sustainable meal plan—without cutting out carbs, rice, or foods you love. Key message: It’s not about the perfect plan. It’s about sticking to the plan when life gets chaotic. If this sounds like you? This is exactly what we help people overcome inside Affinity Coaching. 📩 Link below to learn more about how the programme works. Book a call with us to get started on YOUR journey to fat loss. 👉 https://calendly.com/nikhilshahcoaching/discovery-call 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@nik.affinity 🔗 Stay Connected With Me. Facebook: https://www.facebook.com/NikhilAffinity Instagram: https://www.instagram.com/nik.affinity Linkedin: https://www.linkedin.com/in/nikhil-shah-78105894

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Hello my fat adapted family! Here's MY guide to ketosis. Today's topic is whether or not prescribed medication will kick you out of ketosis. TIME STAMPS: Types of medication - 1:15 FDA approved ingredients - 4:12 What those ingredients are for? - 5:24 Where does keto come into this? - 7:16 If you have ANY questions or keto queries leave them below. Keep calm, keto on! | The Keto Kitchen | "LINKED BELOW" VIDEOS: Dealing with the flu on keto - https://www.youtube.com/watch?v=-78eO_7dH88 GUIDE PLAYLIST: https://www.youtube.com/playlist?list=PL2ZqwP4EFpb6TjIA6gR3Z02idyqZMw_TO I just want to clarify that these are MY opinions (and research!) as someone who has been in ketosis for quite a few years now. You may not agree with my guides and that's okay. This may not be the guide for you. At the end of the day, it's your keto journey/diet/lifestyle, I'm just putting my 2 cents in here to try and help some people with the information I promote. SOURCES: MUSIC CREDIT: Zazie Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ #KetoGuide

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Apple cider vinegar has been touted as a natural remedy for a variety of health issues, including weight loss. In recent years, Apple Cider Vinegar Gummies have become a popular way to consume this tart liquid without the unpleasant taste. But do these gummies really help you lose weight? In this article, we will explore the evidence behind the claims and determine if Apple Cider Vinegar Gummies are an effective tool for weight loss.

What is Apple Cider Vinegar?

Apple cider vinegar is made from fermented apples and has been used for centuries for its potential health benefits. It contains acetic acid, which is believed to have various properties that may aid in weight loss, such as appetite suppression and increased metabolism.

Do Apple Cider Vinegar Gummies Help You Lose Weight?

There is limited scientific evidence to support the claim that Apple Cider Vinegar Gummies specifically aid in weight loss. Some studies have shown that consuming apple cider vinegar may lead to modest weight loss, but more research is needed to determine if the same effects can be achieved through gummy form.

Potential Benefits of Apple Cider Vinegar Gummies

While the evidence for weight loss benefits is inconclusive, Apple Cider Vinegar Gummies may still offer some potential health benefits. Some people report improved digestion, reduced bloating, and increased energy levels after taking the gummies regularly.

Potential Risks and Side Effects of Apple Cider Vinegar Gummies

It’s important to note that Apple Cider Vinegar Gummies may not be suitable for everyone. Some people may experience digestive issues, such as stomach upset or acid reflux, when consuming apple cider vinegar in any form. Additionally, the high acidity of apple cider vinegar may cause damage to tooth enamel if consumed in excess.

Final Thoughts

While Apple Cider Vinegar Gummies may offer some benefits, such as improved digestion and increased energy, the evidence for their effectiveness in weight loss is not definitive. As with any supplement, it’s best to speak with your healthcare provider before starting a new regimen to ensure it is safe and appropriate for your individual health needs.

Overall, Apple Cider Vinegar Gummies may be a convenient way to incorporate apple cider vinegar into your daily routine, but they should not be relied upon as a sole method for weight loss. Maintaining a healthy diet, regular exercise, and lifestyle changes are still the most effective ways to achieve long-term weight loss goals.

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This is a 10 minute workout that will target the belly fat sticking out above your belly button! Belly fat is stored in different positions of the stomach depending on the causes! Most times, if your upper belly (above your belly button to the midsection) keeps storing fat, it means you are eating more calories than what your body needs as energy. If you feel like your stomach is sticking out only at the very top (midsection to your ribs), it may just be bloating rather than stomach fat because the very top area of your stomach barely stores fat. If this is the case, try to watch out with food intolerances and use this stretching video to release all the gas and gain a flatter upper stomach. https://youtu.be/9nKUn2yxjJk If you enjoyed this video, feel free to check out my other effective ab routines in my 2021 Abs series! 7 Mins Flat and Toned Stomach https://youtu.be/hVPXGhbuf4s 10 Mins Tiny Waist https://youtu.be/eTGyp6FEH7o 10 Mins Lower Abs https://youtu.be/Gf6WzTAgcLA Remember, HEALTH IS HOT. So be proud of yourself for taking the time to live a healthier lifestyle. Taking care of your body is essentially taking care and loving yourself. Working out right now may seem pointless, but with time, next thing you know, your body is beautifully toned, stronger and healthier. You will definitely notice yourself being more confident, happier and living a higher quality of life overall just like how it did for me. Trust the process. Trust your body. Trust yourself. Everything will come in place so just be consistent while using the right and effective workouts. Love, Gloria Music Credits Music by Rivio & Sergio Ochoa - Home - https://thmatc.co/?l=08891FE8 Music by DRUBEATZ - Sunrise - https://thmatc.co/?l=C2EF165E Music by Pick Patek - California (feat. REALLIFEALWAYS) - https://thmatc.co/?l=8B6F0219 Instagram: @health.by.glor https://www.instagram.com/health.by.g... For Business Inquiries only: [email protected]

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