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To all those who find walking relaxing and effective in burning calories, now there's a video you can follow along to to do walking exercises anywhere you are! This is a 15-min walking video, with variations, that is equivalent to walking one mile--and now you can do this in the comfort of your own homes! This is not your ordinary walking video exercise. This also contains variations to keep you engaged and interested! We have Arm Kicks, Kick Backs, Mini Squats, and a whole lot more so I'm sure you'll really enjoy doing this workout! Good luck and have fun!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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Hi all, In this video I am sharing with you Sujok therapy acupressure points for fast and rapid weight loss. By stimulating these acupressure points for 30 seconds, 2 times a day, you can easily shed extra kilos from your body and can get fit and slim body. सुजोक थेरेपी - बिना दवाई जोड़ों और घुटनों के दर्द का इलाज- https://youtu.be/EGsoK6bXkcw शरीर के इन सात ‘प्वाइंट्स’ को दबाने से होगा तेज़ी से वजन कम- https://youtu.be/2R-FeZZYnAA For more videos check- http://www.youtube.com/user/Indiawale Follow us on facebook- https://www.facebook.com/luthrapooja/ Follow us on twitter- https://twitter.com/Pooja_Luthra14 Follow us on google+- https://plus.google.com/u/0/+PoojaLuthrababynamezone My Blog- http://homeremedyexpert.blogspot.in/ ----------------------------------------------------------------- Hi, I am Pooja Luthra. My channel (Indiawale) contains health related videos, Home remedies, How to videos, Beauty tips related videos,skin care tips, Makeup tips, hair care tips, tips on How to get fair skin, hair fall remedies, natural tips and DIYs to get beautiful skin & hair, weight loss tips, instant bell fat loss tips, weight loss diet plans, Subscribe my channel for your daily dose of Health and beauty. ----------------------------------------------------------------- Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this

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In this empowering video, we dive into Lizzo's bold response to accusations surrounding her weight loss journey. After facing scrutiny from online critics, Lizzo didn't hold back, asking the provocative question: "Why do you follow me?" This powerful retort not only addresses the body shaming she's encountered but also highlights her commitment to self-love and body positivity. Join us as we unpack Lizzo's message of resilience and confidence, exploring her journey in the spotlight as a vocal advocate for embracing all body types. We'll discuss the cultural implications of weight loss discussions in the media and the impact they have on mental health, especially for those in the public eye. We'll also share highlights from Lizzo's recent interviews and social media posts, showcasing her unapologetic attitude and dedication to spreading positivity. Additionally, we'll analyze the reactions from fans and critics, emphasizing the importance of supportive conversations around body image. This video serves as a reminder of the power of self-acceptance and the need to challenge harmful narratives about bodies in the entertainment industry. #Lizzo #BodyPositivity #SelfLove #WeightLoss #CelebrityNews #BodyImage #Empowerment #SocialMedia #Resilience #MentalHealthAwareness #Criticism #PopCulture #Feminism #Confidence #CelebrityAdvocacy #ViralMoments #SupportEachOther #DiversityInMedia #PositiveChange #unapologeticallyblack Source: https://pagesix.com/2024/09/22/celebrity-news/lizzo-slams-ozempic-accusations-after-weight-loss/

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Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio 👍 COPYRIGHT DISCLAMIER: Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. ▶ Please email us if you have any concerns at: [email protected] #shorts #motivation #fitness #exercises #weightloss #exercise #homeworkout #workout #Yoga #foryou #sport

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💥 Let’s debunk a BIG myth about weight loss. Too many still believe that obesity is just about "discipline" or "willpower." The truth? That mindset is outdated and harmful. At Prime Institute, I work with some of the most intelligent, driven, and successful people—executives, attorneys, real estate developers—who still struggle with weight. Why? Because it’s not about laziness. It’s about biology, environment, hormones, and chronic stress. 💡 Here’s the reality: ➡️ 90% of people who need to lose weight won’t achieve or sustain it with diet and exercise alone. ➡️ We now have powerful, evidence-based tools—like GLP-1 medications—that, when used properly, can help patients reach and maintain a healthy weight, reduce visceral fat, and improve cardiometabolic health. We’re living in an extraordinary time in medicine where we can finally treat obesity as the complex medical condition it is—not a moral failing. But it has to be done right—with high-touch, personalized care. Let’s change the narrative. 👊🏼@spotlightwithemilyzubi3789 @ByteMD #ObesityMedicine #WeightLossMyths #GLP1 #MetabolicHealth #PrimeInstitute #MedicalWeightLoss #GLP1Medications #HormoneHealth #MenopauseCare #LifestyleMedicine #EvidenceBasedMedicine #ByteMD #HealthAtEveryAge #PersonalizedMedicine

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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3x4b3BR Click the FREE Eating Plan button on: http://bit.ly/370SaNo For more info on health-related topics, go here: http://bit.ly/2u2ohOH Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2MkeBW2 Overview of Healthy Keto and Intermittent Fasting: https://www.youtube.com/watch?v=vMZfyEy_jpI https://www.youtube.com/watch?v=mBqpaAKtnXE Download Keto Essentials http://bit.ly/2DH0d6o Timestamps 0:09 Explaining fat burning using batteries  1:07 The three types of fuel  1:23 What you need to understand 1:50 What controls insulin? 2:04 How to burn fat  2:20 Insulin resistance  2:37 When you’re on the right path 3:09 The best thing to do  In this video, I want to share with you the simplicity of why people can’t lose weight.  Fat burning explained: The large battery — is equivalent to fat (about 100,000 calories of potential energy) The medium battery — is glycogen (about 1700 calories of potential energy) The small better — is carrying around 15 calories (1 tsp. of sugar for the blood sugar to be normal) The above are the three types of fuels that you run your body on. Wouldn’t it make sense to tap into fat? The average person rarely gets to tap into fat and lose weight simply because they don’t understand this one simple thing. There is a switch that tells the body which fuel it’s going to burn. When you reduce insulin, you can tap into fat.  What controls insulin? 1. The amount of carbs you consume 2. How many times you eat in general These two things increase insulin and keep you from fat burning. An average American consumes over 250-300g of carbs per day. To burn fat, you need to reduce that number to less than 50g.  When you chronically consume a lot of carbs, you start to develop damage to this switch. This is called insulin resistance. This makes it really hard to tap into fat even when you do things correctly.  When you’re on the right eating plan, and you decrease your frequency of eating, it could take time to fix this switch. The key is sticking to it until the switch is fixed, so you can tap into the fat and lose weight. The best thing to do is to focus on other indicators of health. It’s get healthy to lose weight, not lose weight to get healthy. For example, if your hunger and cravings are going down and your energy is going up, that means it’s working, and you just need to give it more time.  To combine lowering your carbs and not eating too frequently, you need to try healthy ketosis and intermittent fasting. Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://bit.ly/2MlzEr9 Follow us on FACEBOOK: https://fb.me/DrEricBerg ABOUT DR. BERG: http://bit.ly/35Px3gS Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Christina Aguilera continues to fuel THOSE Ozempic rumors as she displays 40lb weight loss in tiny Christina Aguilera continues to fuel THOSE Ozempic rumors as she displays 40lb weight loss in tiny hot pink outfit Christina Aguilera was serving a sizzling look while celebrating Dolce & Gabbana in Italy over the weekend. The pop icon, 43, exuded confidence as she worked a billowing hot pink mini dress and matching thigh-high boots in video posted to her Instagram on Sunday. The Genie In A Bottle singer did a fierce strut down a pathway before she flashed a flirty smile to the camera. 'Buona notte,' she captioned the post. She followed it up with another clip of her strolling through the event. Christina's skimpy look displayed her recent weight loss. She has reportedly dropped 40 pounds in the past year and sparked rumors of Ozempic use. The video appeared to have been taken following her performance at the Dolce & Gabbana Alta Moda Welcome Event, held at the Forte Village resort in Sardinia. She hit the stage in the same pink look, including several other sexy looks. Christina's comments section was flooded with complimentary remarks by fans, including some about her slim figure. 'What happened to all that nice weight she had ?' one posted. 'What happened to the Thick Lucious Christina! Am I missing something,' one posted. 'I need her secret to weigh loss,' another asked. Some also speculate she had used Ozempic to shed the weight. But there were also many fans who praised her incredible look. 'DIAMONDS ARE A MATERIAL GIRL’S BEST FRIEND, QUEEN! Been waiting for a full pink moment from you this era! A FEAST FOR THE EYES!!!' one remarked. 'Mother is mothering,' another wrote with a flame emoji while another gave her confident strut a shout-out. 'The iconic Xtina strut,' the fan posted. Christina's weight has fluctuated over the years, and her figure has come under scrutiny. In 2020, she told L'Officiel Italia she no longer diets and simply concentrates on clean eating. Rather than restricting herself and snacking on sugary food, she opts for whole foods. She also stays fit with a wide-ranging workout routine. In Touch Weekly previously reported she workouts two to five times a week and she enjoys boxing, yoga, strength training, and cardio exercises. Christina will be back in front of audiences in just a few weeks. In August, she will be busy with six scheduled performances, including four in Las Vegas and two in Japan. She is also busy raising two children. Christina has son Max Liron, 15, from her previous marriage to Jordan in addition to daughter Summer Rain, nine, with her fiance Matt Rutler. #ChristinaAguilera #Ozempic