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Subscribe to my channel here http://tinyurl.com/bzp97u7 FREE Coaching on Facebook http://on.fb.me/16EbM5m Warm Up/Stretches here http://bit.ly/10YPaIU Keep Kids Moving here http://www.spin-fit.com/ Hi workout warriors! We are back, and today's routine involves a medicine ball. This is a great tool to make the workout more challenging, but if you do not have one you can still use any other ball around the house. The workout consists of 5 different exercises. To burn fat, we are going to start with an intense exercise, the slam down. Then we will work the legs and core, followed by more slams, and another intense exercise like burpees. For the grand finale we will do planks to strengthen the entire core. To help cut calories at the supermarket, create the habit to read the nutrition labels of the items that you eat. Make healthy choices by selecting items low in fat, sodium and sugar. Keep up the good work! Marcelo The Workout: medicine ball 10 Slam down 20 Forward lunges w/twist 20 Slam sideways 10 Burpees 20 Plank w/leg tilts *For best results repeat this circuit 3-5 times. Did you like this video? Show me your support by giving me a Thumbs Up (above), Subscribing & Sharing! http://youtu.be/7oPgKT0aa20 Have questions? I have answers. Facebook me here http://on.fb.me/16EbM5m

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Mjbeeps perks membership offer here:https://www.youtube.com/channel/UCUiISbS_B2iU7FyKjTFMXVA/join " FAT BURNING CORE WORKOUT AT HOME FOR 2025 🇮🇹❤️🇵🇭 " 👉 Warm up: 👉 Side reach ( left and right ) 👉 Wide leg good morning  👉 Hula rotation ( clockwise and counter clockwise )  👉 Lunge with internal rotation ( Right and left ) Let's go: 👉 Single leg toe touch 👉 Side V-ups with crunch ( left and right ) 👉 Plank to down dog 👉 Above head sit ups 👉 Extended suitcase crunch 👉 Side stretch ( Right and left ) 👉 Cobra 👉 Cross- legged chest to floor  Follow my social media here:  FB: 👉  https://www.facebook.com/mjbeeps.barril/subscribe/ Fb paged: 👉 Mjbeeps Barril  IG: 👉  https://www.instagram.com/barril809/ Youtube channel: 👉  https://www.youtube.com/channel/UCUiISbS_B2iU7FyKjTFMXVA Gmail: 👉  [email protected] TikTok: 👉  tiktok.com/@maryjanebarril Wixsite: 👉 https://barril809.wixsite.com/travel Canva: 👉  https://www.canva.com/your-projects Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.” License Creative Commons Attribution license (reuse allowed

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Alcohol slows down your metabolism. To lose fat you need to burn fat, but alcohol does the opposite. Alcohol has empty calories and doesn’t provide you with any nutrients except energy, the calories prevent your body from burning stored fat. Alcohol is poison, so the body prioritizes on removing it from the system before thinking of burning fat!

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Karan Johar’s impressive weight loss has been the talk of the town, leading many to wonder if he used drugs like Ozempic or Mounjaro. But in a recent interview, KJo revealed that his transformation was actually the result of a strict OMAD (One Meal a Day) diet. So, what is it? Is it safe? Don’t worry, we’ve got you covered. Watch the video to hear expert Isha Lall break it down. #karanjohar #OMAD #kjo #karan #weightloss #OMADdiet #health bollywood news | entertainment news live | latest bollywood news | bollywood | news18 | n18oc_movies Liked the video? Please press the thumbs up icon and leave a comment. Subscribe to Showsha YouTube channel and never miss a video: https://www.youtube.com/c/SHOWSHAIndia Follow Showsha on Instagram: https://www.instagram.com/showsha_/ Follow Showsha on Facebook: https://www.facebook.com/showsha Follow Showsha on X: https://x.com/news18showsha Follow Showsha on Snapchat: https://snapchat.com/t/6YeotZey More entertainment and lifestyle news and updates on: https://www.news18.com/entertainment

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1) Lose Belly Fast: http://tinyurl.com/BellyFatz NOW 37 More YUMMY Foods that burn belly fat! Get the FREE Report from the link above! Unfortunately there are too many people who rely on diet pills and other drugs in order to lose weight but if you want to lose belly fat naturally you're going to have to change your diet along with your exercise routine as well. We're all looking for the quick fix to lose fat but there aren't any shortcuts and trying these methods will only lead you back the same place you started. But to lose belly fat naturally you're going to have to start eating the foods that are healthy for you while avoiding the ones that are not healthy for you, and the formula is as simple as that. Starting off the most important thing we can eliminate from your diet sugar and process foods because your body can't properly digest them and will release hormones that cause the body to gain fat rather than burn it off. It is truly a shame because most foods today in the modern diet have become process and loaded with sweeteners in order to make and tasted so consumers will buy them. But these are not natural foods for our bodies and they'll raise our insulin levels causing us to gain fat leading to obesity and type II diabetes. So if you could change one thing that will have the most impact on your journey to lose weight it will be to eliminate sugar and processed foods from your diet. So it makes common sense to start eating natural foods such as vegetables, fruits, meats, fish and healthy fats. Many people think that eating healthy has to be expensive but you just would have been creative. The biggest problem for most people when it comes to eating healthy is that it requires a lot of preparation or else they'll quickly rely on eating out at fast food restaurants. Another trick to lose belly fat naturally is to eat smaller meals throughout the day because this will help stabilize your blood sugar levels which will help your metabolism to burn more fat throughout the day. Also make sure you're not getting any calories from sugary drinks and instead focus your fluid intake on water. There really aren't you the tricks when it comes to losing weight but there are only solid strategies. There aren't any magic pills that will help you lose weight but if you're willing to put in some hard work and have some lifestyle changes then you'll reap the words of success. There are many other benefits besides losing belly fat as well such as improving your quality of life along with your longevity. I know plenty of people would change the way making an exercise and as an additional benefit to losing weight they have also found himself to have more energy, more money and better relationships with the people they love. If that's not reason enough to start changing your lifestyle habits that I don't know what is. Article Source: http://EzineArticles.com/?expert=Josh_Schlottman Article Source: http://EzineArticles.com/6568070

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Lose Belly Fat Fast with Easy Exercises🔥Do This Before Bed to Lose Belly Fat🔥#fitnessgoals Nutrivitamins and Digital Products 👉 https://sites.google.com/view/nutrivitamins Join this channel to get access to perks: https://www.youtube.com/channel/UC07RM2unzo1u5x2nK3xgC7w/join To Stay Fit and Healthy PLS Subscribe 👇 https://www.youtube.com/@fitnessmantram General Disclaimer: The information provided on this channel is for educational and entertainment purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional before starting any new fitness program, especially if you have any underlying health conditions. Specific Disclaimers: Results may vary: The results shown on this channel are not guaranteed and may vary depending on individual factors such as genetics, health, lifestyle, and diet. Exercise caution: The exercises demonstrated on this channel may not be suitable for everyone. Be sure to listen to your body and modify exercises as needed. Professional advice: The information provided on this channel is not a substitute for professional advice from a qualified fitness instructor or therapist. Product and service endorsements: Any products or services mentioned on this channel are not necessarily endorsed by Fitnessmantram. Affiliate links: This channel may contain affiliate links to products or services. If you click on an affiliate link and make a purchase, Fitnessmantram may receive a commission. Errors and omissions: The information provided on this channel may contain errors or omissions. Fitnessmantram does not accept responsibility for any harm or loss resulting from the use of this information. Note : Some of the pictures used in this video belongs to the real owners. We don't have any authority / right on the pictures used. This Channel contains affiliate links. If you choose to make a purchase after clicking a link the author/owner/creator may receive a commission at no ADDITIONAL cost to you. Thank you for your support! This Channel doesn't promote or encourage any illegal activities, all contents provided by This channel is meant for EDUCATIONAL PURPOSE under fair use. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. An AI created reaction image is shown in video. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use.