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What if the diet you thought was healthy… was actually making you sick? 😳 Hey, Heal Squad! In Part 2 of our convo with @‌jennymccarthy, she gets real about how going vegan wrecked her health and how switching to a carnivore diet helped her heal symptoms of celiac and Hashimoto’s. We’re talking jaw pain, vision loss, migraines, and even trouble walking—all linked to her body breaking down from the inside out! Jenny's story is a reminder to listen to YOUR body, not just trends. Every healing journey looks different—and sometimes the answer might shock you. The final part of our episodes with Jenny are out now! Tune in on Apple Podcasts, Spotify, Patreon & YouTube! 🍋 #HealSquad #JennyMcCarthy #CarnivoreDiet #VeganDetox #HealingJourney #AutoimmuneWarrior

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Apple cider vinegar has been used for centuries for its various health benefits. From aiding digestion to supporting weight loss, this powerful elixir is a staple in many households. Recently, a new trend has emerged in the health and wellness community – keto apple cider. This unique blend combines the benefits of apple cider vinegar with the principles of the ketogenic diet, making it a powerful tool for those looking to improve their health and well-being.How I Keep My Body In Shapey Busy Life Keto Secret Bossmode

Health Benefits of Keto Apple Cider

Keto apple cider is packed with health benefits that can support your overall well-being. Here are some of the key benefits of incorporating keto apple cider into your daily routine:

1. Weight Loss: Apple cider vinegar has been shown to help support weight loss by increasing feelings of fullness and boosting metabolism. When combined with the ketogenic diet, which focuses on high-fat, low-carb eating, keto apple cider can help promote fat burning and weight loss.

2. Blood Sugar Control: Apple cider vinegar has been found to help improve insulin sensitivity and lower blood sugar levels. This can be especially beneficial for those following a ketogenic diet, as it can help stabilize blood sugar levels and support overall health.

3. Digestive Health: Apple cider vinegar is known for its ability to promote healthy digestion by supporting the growth of good bacteria in the gut. This can help improve nutrient absorption and alleviate symptoms of digestive issues such as gas, bloating, and indigestion.

How to Use Keto Apple Cider

There are many ways to incorporate keto apple cider into your daily routine. Here are some simple and delicious ways to enjoy the health benefits of this powerful elixir:

1. Drink It: One of the easiest ways to enjoy keto apple cider is to simply mix a tablespoon or two with water and drink it as a refreshing beverage. You can also add a splash of lemon juice or a sprinkle of cinnamon for added flavor.

2. Salad Dressing: Use keto apple cider as a base for homemade salad dressings. Simply mix it with olive oil, Dijon mustard, and herbs for a delicious and nutritious dressing to drizzle over your favorite salads.

3. Marinade: Use keto apple cider as a marinade for meats and vegetables. Its tangy flavor can help tenderize meat and add a depth of flavor to your dishes. Simply mix it with herbs, spices, and olive oil, and marinate your protein of choice for a few hours before cooking.

FAQ

1. Can keto apple cider help with weight loss?

Yes, keto apple cider can help support weight loss by increasing feelings of fullness, boosting metabolism, and promoting fat burning when combined with a ketogenic diet.

2. How much keto apple cider should I consume daily?

It is recommended to start with 1-2 tablespoons of keto apple cider diluted in water per day and gradually increase the amount as tolerated. Be sure to consult with a healthcare professional before adding any new supplements to your routine.

3. Are there any potential side effects of consuming keto apple cider?

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While keto apple cider is generally safe for most people, some individuals may experience side effects such as digestive issues or tooth enamel erosion if consumed in excess. It is important to use keto apple cider in moderation and listen to your body’s signals.

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Here are 3 proven tips to lose fat without losing muscle. Many people want to build muscle and burn fat at the same time. But gaining muscle mass and losing weight simultaneously is not easy. Typically people get weaker when cutting and losing fat. In that process they also lose muscle mass. So this video explains how you can best avoid muscle loss during a diet or cut. 🔥 Unless you're a beginner you'll most likely lose at least some strength, because losing fat requires an energy deficit. So to minimize strength losses you should push yourself to fight for every last pound on the bar rather than just lazily dropping significant amounts of weight from your exercises just because you're tired. Most people lift lighter when they're cutting...dont' do that. By continuing to lift as heavy as you can you'll be able to maintain as much strength and muscle mass as possible. 2. Next realize that the leaner that you are the smaller your calorie deficit should be to maintain more muscle. People that are overweight and obese have more body fat to tap into for energy allowing these individuals to cut calories more aggressively while sparing muscle mass. If you're lean don't reduce calories by more than 15 to 20 percent from maintenance. 3. And lastly make sure you're eating protein as you cut, which should be a minimum of .73 grams per pound of bodyweight everyday. #fatlosstips , #LoseFatWithoutLosingMuscle, #BuildMuscleAndBurnFat, #MaintainStrength, #fatlossjourney , #musclepreservation , #cuttingtips , #proteinintake , #weightlosstips , #musclebuilding , #fitnessgoals , #shredfat , #DietAndWorkout, #leanbody , #strengthtraining , #weightlossjourney , #fatburningtips , #FreeWorkoutPlanner, #FreeShredProgram, #fitnesstransformation , #bodyrecomposition , #losefat , #gainmuscle #shorts #motivation #youtubeshorts

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Ultimate Protein Cereal Face-Off: Downsized Reviews 9 Popular Choices In this episode of The Downsized, hosts Laraine and Chris Durham dive into the world of protein breakfast cereals. They sample and review nine brands, discussing which might fit well into a GLP-1 weight loss plan. Without claiming to be dieticians or nutritionists, the duo taste each cereal, examine its nutritional content, and share their personal opinions and experiences. Their reviews cover brands like Ghost, Special K, Wheaties, Premier Protein, Cheerios, Magic Spoon, Catalina Crunch, and Kashi Go, focusing on flavor, texture, protein content, and value for money. Key takeaways include highlighting cereals with the highest protein and fiber content, their taste profiles, and their prices. They also discuss a protein milk option, Harris Teeter Carbmaster Milk, as a beneficial addition to these cereals. Whether you're a breakfast lover or just looking to add more protein to your morning, this episode offers insights and recommendations to help you navigate the protein cereal aisle. DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: / @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Overview 00:23 Exploring Protein Cereals 02:39 Detailed Cereal Reviews 06:51 Special K and Wheaties Analysis 16:02 Sneaking Protein into Kids' Cereal 16:58 Magic Spoon Review 19:32 Catalina Crunch and Kashi Go Protein 27:08 Final Thoughts and Rankings

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Unlocking the Power of GLP-1: A Comprehensive Approach to Hormone Balance Join me as I explore the fascinating history of GLP-1 (Glucagon-Like Peptide-1) and its role in weight management and metabolic health. But that's not all - we'll also delve into the crucial importance of addressing other key hormones like testosterone, thyroid, adrenal, and cortisol to achieve optimal results with GLP-1 therapy. Why a Holistic Approach Matters Learn how balancing multiple hormones can help keep GLP-1 dosing low and effective Discover the interconnectedness of hormones and their impact on overall health Understand how neglecting other hormones can lead to suboptimal GLP-1 treatment outcomes Exclusive Access to BodySite As a valued patient, you'll gain access to our innovative BodySite platform, featuring: Personalized daily meal plans tailored to your nutritional needs Customized exercise plans to boost your fitness journey A user-friendly app for tracking your food intake and progress Take Control of Your Hormone Balance Don't miss this informative video on the history of GLP-1 and the importance of comprehensive hormone management. Watch now and start your journey to optimal health! #GLP1 #HormoneBalance #WeightManagement #MetabolicHealth #Testosterone #Thyroid #Adrenal #Cortisol #BodySite #PersonalizedHealth #HormoneTherapy #LowDoseGLP1 #HolisticHealth #Wellness #HealthAndWellness #MedicalWeightLoss #HormoneOptimization

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People who are over weight want to lose weight. The question is, just how bad do they want it?