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🎯 Starting Point: My DEXA Scan Body Fat Test Reveal In this video, I kick off my Road to 8% Body Fat series by getting a DEXA scan to find out my current body fat percentage — and the results were honestly surprising. This is my official starting point as I begin my cut down to 8% body fat. You’ll see my raw DEXA scan results — including my body fat percentage and resting metabolic rate — and I break down what those numbers mean for me as I start this cut. I’m not diving deep into how DEXA scans work, but rather walking you through my personal results and how they shape my plan moving forward. This sets the tone for the entire Road to 8% Body Fat series. 👉 Drop your guess before the reveal — and let me know your goals in the comments! 🔥 Welcome to the Road to 8% Body Fat. This is more than just a transformation series — it’s a full documentation of my journey to get lean, shredded, and mentally dialed in. I'm starting at ??? BODY FAT % and cutting all the way down to 8%, showing every step along the way. As a NASM Certified Personal Trainer and Certified Nutrition Coach, my mission is to share real strategies that work — no gimmicks, no quick fixes, just evidence-based training, nutrition, and mindset tips that I personally use. If you're trying to lose fat, get leaner, or just want to follow a raw and real transformation journey, this series is for you. I’ll be covering: Full physique updates Fat loss nutrition strategies Workout routines Supplement breakdowns Mindset & motivation during prep 💥 Subscribe to follow my weekly episodes — and let’s crush this cut together.

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Latisa S. Carson, M.D. is a board-certified physician in Obstetrics and Gynecology and a medical weight loss specialist and is board-certified in Obesity Medicine and is a member of the Obesity Medicine Association. She is the only female African American obstetrician-gynecologist in solo private practice in San Diego County. Her residency training was completed at Southern Illinois University, Springfield, Illinois and her internship year was spent at King/Drew Medical Center in Los Angeles, California. Dr. Carson is a University of Kansas School of Medicine graduate, from Kansas City, Kansas. She has a special interest in helping her community achieve a healthier weight and active lifestyle and offers physicians supervised, medically supported weight loss programs that include nutrition, behavior management, weight loss medication, and exercise guidance. Together Dr. Carson and I dive into all things weight loss from GLP-1 receptors to the incredibly popular Ozempic and semaglutide compounded medicines. Dr. Carson shares her experience with using GLP-1 receptor antagonists with her patients and offers her wisdom regarding the pillars of health that must be supported by practitioners to optimize lasting patient success. She highlights both the negative and positive side effects associated with weight loss medicines, offers guidelines for effectively tapering off medication, and shares insights into the slow but steady functional medicine changes that are coming into traditional medicine. Her advice is both encouraging and pragmatic, and our conversation is filled with insights for any practitioner who is interested in successfully incorporating today’s hottest weight loss medications into their practice. I’m your host, Evelyne Lambrecht, thank you for designing a well world with us. *Episode Resources:* Dr. Latisa Carson https://www.uniquelyfitmedicalweightloss.com/ *Design for Health Resources:* Designs for Health - https://www.designsforhealth.com/ Nutrition Blog: Muscle Tone Matters: The Key to Optimal Body Composition and Metabolic Health - https://www.casi.org/muscle-tone-matters-key-optimal-body-composition-metabolic-health Nutrition Blog: The Hidden Effects: Medications and Their Impact on Your GI Tract - https://www.casi.org/medications-and-their-impact-on-gi-tract Research Blog: Influence of Probiotics on Weight Management in Obesity - https://www.casi.org/node/1557 Research Blog: The Stomach-Brain Axis: Hunger’s Not All in the Mind - https://www.casi.org/node/971 Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education *Chapters:* 00:00 Intro 03:18 Dr. Carson recalls her mother’s experience as a nurse, her own introduction to weight loss medicine, and her initial connection with Designs for Health. 07:20 Defining GLP-1 and GLP-1 receptor agonists and the role of drugs including Ozempic and dual agonist drugs such as Terzepitide in obesity management. 10:30 Key differences between brand names and semaglutide compounded medicines, as well as injected versus oral medicines. 14:10 Semaglutide success rates, adherence rates, and average weight loss goal timelines. 15:15 Dr. Carson’s individualized approach to dosing and titration at every stage of a weight loss journey. 21:30 Dr. Carson’s comprehensive support program includes weekly visits, medicines, diet plans, and frequent patient engagement. 25:35 Muscle mass loss and management of other extreme side effects and complications from these medications. 33:42 Dr. Carson’s experience with favorable side effects in managing other addictions with these medicines. 36:14 Guidelines for tapering off medication and successfully keeping the weight off. 39:00 Addressing the mindset of a patient and past trauma in ways that will be most helpful. 43:25 Dr. Carson shares her desire to integrate functional medicine into her traditional medicine OB practice earlier in her career. 45:35 Detox pathways are a critical first step to weight loss. 51:23 Dr. Carson shares what she has changed her mind about over the course of her career, her personal favorite supplements, and her favorite health practices.

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Phentermine weight loss pills have become very popular in recent years as a way for people to lose extra fat and attain the desired body size. Even though these drugs can help you lose weight, it is important to understand its medical perspective. In this article, we are going to look at Phentermine weight loss pills from the viewpoint of medicine, the good sides associated with them, their potential side effects and how they work.

The Science behind Phentermine Weight Loss Pills

Phentermine is anorectic drug found in prescription that belongs to a group of medications called anorectics. These drugs function by suppressing appetite as well as increasing metabolism rates in the body thus making individuals eat less and burn more calories. Norepinephrine and dopamine among such others are some neurotransmitters which are released by Phentermine into the brain, promoting satiety feelings and reducing hunger cravings.

In line with directions given by healthcare providers, phentermine can be very helpful in enabling one achieve his or her target weights. It should be noted however that taking Phentermine alone will not make you slim but rather on combination with healthy diets and exercises.

Possible Side Effects of Phentermine

Just like any other medication, there are some side effects which come with using Phentermine; hence patients must be aware before beginning prescriptions. Some common ones include dry mouth insomnia dizziness constipation among others. Other serious outcomes such as increased heartbeat rate high blood pressure and shortness of breath may happen rarely but necessitate immediate medical attention.

People who consider using phentermine for losing weight should do so after discussing potential risks and benefits with their healthcare provider. Medical professionals assess each person’s risk tolerance based on individual circumstances like current health condition, previous medical history as well as preferred weight loss objectives before giving out prescriptions for Phentramin-d.

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Normally when these pills are prescribed for individuals, they have to be either obese which is defined by having a body mass index (BMI) of 30 and above or overweight but with some health problems related to obesity like hypertension or diabetes where the BMI should not be below 27. Proper medical examination is necessary before one decides to buy adipex online.

It is also important that users realize Phentermine is intended as a short-term weight loss aid, not a long-term solution. Healthcare providers devise long term weight loss strategies that include lifestyle changes as well as behavior modifications for people using this drug.

Guidelines on Safe and Effective Use of Phentermine

When it comes to taking these medications it is vital that you follow the recommended dose provided by your doctor at all times even though you can buy Phentermine online safely. One must not go beyond the dose limit given nor take it longer than prescribed since this could cause complications and other side effects.

In addition whenever one takes Phentermine it is good they eat well balanced meals in between doing exercises so as support their weight reduction efforts. Regular activity of the body helps losing weight apart from making phentremine more effective in achieving its objectives.

Conclusion

Phentermine diet pills are generally regarded as a good aid one can use in losing weight when advised by a medical professional. It is important to understand the science of Phentermine, possible side effects and who should take it in order to make an informed choice about whether or not Phentermine is an appropriate option. Under appropriate medical supervision and lifestyle changes, Phentermine may function as a catalyst for individuals looking to lose weight and have healthier lives.

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