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What if weight loss didn’t have to be an endless cycle of restriction and frustration? For years, diet culture has pushed quick fixes and temporary results. But there’s a better way—one that prioritizes lasting health without the constant struggle. In this episode, Dr. Alexandra Sowa breaks down how GLP-1 medications are reshaping weight management. As more people demand healthier food options, a cultural shift toward better eating habits is emerging. Dr. Sowa, a dual board-certified physician in internal and obesity medicine, is the founder of SoWell—a brand dedicated to supporting GLP-1 users. SoWell offers the first complete supplement system designed to address the unique needs and side effects of GLP-1 medications. If you’re looking for fiber, protein, or electrolytes tailored for GLP-1 users, check out her supplements here: SoWell. Beyond her clinical work, Dr. Sowa is the author of The Ozempic Revolution, a comprehensive guide to evidence-based weight management and metabolic health. With a background in public health, a medical degree from NYU, and a passion for patient education, she blends science, compassion, and practical solutions. Dr. Sowa is leading a revolution in obesity medicine, chal . More from The Dr. Francavilla Show brand: Website https://www.thedrfrancavillashow.com/ Podcast https://www.thedrfrancavillashow.com/podcast Facebook https://www.facebook.com/people/Carolynn-Francavilla-MD/100086226630098/ Twitter https://twitter.com/Dr_Francavilla Instagram https://www.instagram.com/DoctorFrancavilla/ Instagram for Clinicians https://www.instagram.com/helpyourpatientsloseweight/ Tools for Clinicians https://www.helpyourpatientsloseweight.com/
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