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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: The purported role arachidonic acid plays in brain inflammation could explain why eliminating chicken, fish, and eggs may improve symptoms of mood disturbance, depression, anxiety and stress within two weeks. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/improving-mood-through-diet/ and I'll try to answer it! Please feel free to post any ask-the-doctor type questions here in the comments section and I'd be happy to try to answer them. For information on the role that plant-based diets can play in improving mood, check out my other video Plant-Based Diet & Mood (http://nutritionfacts.org/video/plant-based-diet-mood/). Also, there are 1,449 subjects (http://nutritionfacts.org/topics/) covered in my other videos--please feel free to explore them! https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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In this episode, we dive into the role of GLP-1 medications in weight loss and how they can help regulate appetite and blood sugar levels. But medication is just one part of the equation. We will also discuss the essential role of macronutrients: protein, fats, and carbohydrates - in achieving sustainable and healthy weight loss. Learn how to balance these key nutrients to fuel your body, preserve muscle, and support long - term results. Whether you're on a GLP-1 med such as Ozempic, Wegovy, Semaglutide, Mounjaro, Zepbound, or Tirzepatide; or just curious about optimizing your diet, this episode is packed with practical tips for reaching your weight loss goals.

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PureKana Keto Gummies is not like other weight loss supplements on the market. While many of them promise fast results accompanied by dangerous side effects, this is not the case with PureKana. Thus, these gummies are made up of pure natural substances known for their support towards ketosis and weight loss. In addition, you need not worry about artificial preservatives or fillers that may reach out there when put inside.

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The usage of these gummy candies is straightforward making it extremely easy and convenient for anyone. Only one gummy is taken once a day that can either be in the morning or before exercise to initiate ketosis and support weight loss. To achieve the best results eat well and frequently while taking regular exercises with these gummy candies. In short time, you will notice a difference as your body adapts to fat burning for energy.

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Maybe, you want to know if there is anything safe that can help with achieving your target weight; purekana keto gummies could therefore be what you need. Having been made of organic substances without any chemicals that may be harmful to human beings’ bodies, these jelly candies are simply marvelous for those who desire entering into ketotic state quickly and staying in it for long. In case you are at the beginning point or struggling with a plateau when cutting off pounds and getting into shape then think of trying out purekana keto gummies.

It’s important to remember that losing weight is not an end point but rather a process. Although having goals like yours can be supported by purekana keto gummies, they work best when implemented with other measures in fostering a healthy lifestyle. Pair your daily intake of these jellies with meals having all nutrients your body needs for growth hence ensuring that everything goes smooth toward accomplishment. If you put forth effort and strive hard enough then certainly purekana keto gummy bears will bring desirable results.

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We've been receiving a lot of requests on our channel for videos on how to reduce post-pregnancy belly fat. So I'm pretty sure that a lot of you will benefit from this exercise! These are all core-focused and will guarantee to target the fat in your stomach including your belly pooch. Also, it's not only meant to burn your stomach fat, it will also work to strengthen your stomach muscles as you go along the workout. There are intensive exercises included like the Jumping Jacks and the Knee Tuck Crunch and it sure is going to give you a good burn but these are really effective for making you reach your goal. Now remember, you may need to consult with your physician before you start this exercise especially if you've delivered via C-section. Losing belly fat isn't more important than your post-pregnancy surgery wound! Good luck and enjoy the workout!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!**