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Hi guys!! Welcome to my update on my official 7th month using #tirzepatide for weight loss. this month I finally show you guys my exact dosage, hit a new weigh in low and talk about what this month has looked like for me! I hope you enjoy hearing this months experiences - let me know if you have any questions! Check out MinuteMD for your GLP1 prescription!: https://minutemd.com/ref/8197/ Check out Ploom Supps: https://www.takeploom.com/btrull #semaglutide #weightloss ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ my socials ♥ http://www.instagram.com/_brittanytrull ♥ for business inquiries ‣ [email protected] ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ about me ♥ 28 ♥ phx, arizona ♥ camera ‣ canon g7x II ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ F T C ‣ This video is not sponsored. As always, all opinions & ideas are my own.
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🎙️ In this episode of Thrive Talk, I sit down with Dr. Sean O'Mara - world-renowned expert in health optimization, fat loss, and longevity medicine - to reveal life-saving strategies for preventing chronic disease and achieving optimal health. We explore the science behind sprinting vs. running for fat loss, how to effectively burn visceral fat and heart fat, and the fastest ways to reverse metabolic disease naturally. Dr. O'Mara shares proven tips on how to avoid heart attacks, improve facial aesthetics through diet and lifestyle, and why conventional procedures like liposuction can be dangerous for long-term health. 👉 Key topics we cover in this episode: Sprinting vs. running for fat loss and longevity How to lose visceral fat naturally without dangerous surgeries What is heart fat (epicardial fat) and how to get rid of it The best foods to burn fat and optimize metabolic health How to reverse type 2 diabetes and insulin resistance Why liposuction can increase visceral fat and harm your health The link between visceral fat and posture problems How to achieve a better-looking face naturally through fat loss The truth about chronic inflammation, metabolic syndrome, and chronic disease prevention Why chronic disease is the #1 killer today and how to avoid it through simple, evidence-based lifestyle changes Dr. O'Mara breaks down the dangers of belly fat, liver fat, and heart fat, and why visceral fat is the most dangerous fat you can carry. We also dive into ancestral eating principles, carnivore and ketogenic diets, HIIT sprint workouts, and the importance of reducing chronic stress for long-term health and disease prevention. 🔥 If you're interested in fat loss, performance optimization, biohacking, anti-aging, longevity medicine, and chronic disease prevention -- this episode is a must-watch. 👇 Timestamps and topics: 00:00 Introduction 01:37 Dr. Sean O'Mara 06:00 No Heart Fat, No Heart Attack 15:56 How to Lose Visceral Fat 30:30 Should We Worry About Cholesterol? 33:45 Recap on Losing Visceral Fat 36:25 Bodybuilding and Heart Disease 37:55 Stress Hormesis 42:32 Santa Cruz Paleo 43:30 Postural Problems in Today's Society 50:34 Subcutaneous Fat vs. Visceral Fat 52:38 Deep vs. Superficial Subcutaneous Fat 56:57 Advice to Gym Bros and Gals 1:00:02 What Modern Invention to Eliminate for the Good of Our Public Health 1:08:54 Advice For Future Physicians 1:17:45 Running vs. Sprinting for Fat Loss 💪 ThriveTalk -- Real Talk. Real Impact. Follow me on Instagram - https://www.instagram.com/hugo_caliman/ Get my free eBook - https://www.canva.com/design/DAGLUb5X8yI/iH4pAtXQ5-aL6ATbybcpLg/view?utm_content=DAGLUb5X8yI&utm_campaign=designshare&utm_medium=link&utm_source=editor Work 1-on-1 with me - https://wa.me/14078859150 Subscribe to my YouTube Channel - https://www.youtube.com/@HAC-TT Visit my podcast on Spotify - https://open.spotify.com/show/7pYlrzrSip7ADEDC7y4s12?si=BBTVPeIhTw6NKVRL4NZmkw ------------------------------------------- Who is Hugo? Hugo is a pre-medical student-athlete at the University of South Florida in Tampa, Florida, who is highly determined to make metabolic mainstream by sharing actual and fruitful medical and nutrition knowledge through podcasts, or from what I have studied and experienced. My goal is to change other people's lives by helping them heal from "incurable" diseases like autoimmunity and chronic illnesses. I will help you change your habits and lifestyle that can drastically improve your quality of life.
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What Are The Best Weight Loss Supplements For Women? Are you interested in managing your weight effectively? In this informative video, we discuss various weight loss supplements specifically designed for women. We’ll cover the benefits of different options, including fiber, probiotics, magnesium, green tea extract, caffeine, and protein supplements. Each of these supplements plays a unique role in supporting your weight management journey, helping you to feel fuller, boost metabolism, and maintain muscle mass. We will also highlight the importance of consulting with a healthcare professional before starting any supplement regimen. Understanding what works best for your body is essential for achieving your goals. Additionally, we’ll share tips on how to monitor your progress and adjust your approach as necessary. Remember, while supplements can be beneficial, they should complement a balanced diet and regular exercise for the best results. Join us as we explore these options and help you on your path to a healthier lifestyle. Don’t forget to subscribe to our channel for more helpful tips on weight management and healthy living! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #WeightLoss #WomenHealth #Supplements #HealthyLiving #Fiber #Probiotics #Magnesium #GreenTea #Caffeine #Protein #FitnessJourney #WeightManagement #Nutrition #HealthTips #Wellness #HealthyLifestyle About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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https://www.digistore24.com/redir/411008/RDPsystems1/ Losing weight isn’t just about cutting calories—it’s about balancing the right nutrients. Our macros calculator helps you determine the perfect ratio of proteins, fats, and carbohydrates to support your weight loss journey efficiently and sustainably. Weight Loss Calculator: how to understand what you need to lose weight Reaching your ideal weight requires more than just guessing your daily intake. A successful plan includes: Balanced Macros – Eating the right proportions of protein, fats, and carbs to fuel your body while losing weight. Caloric Deficit – Consuming fewer calories than your body burns without depriving yourself. Hydration – Drinking enough water to support metabolism and digestion. Physical Activity – Incorporating movement, whether it’s walking, strength training, or high-intensity workouts.
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96.7% Use Chia Seeds WRONG for Weight Loss! | #shorts 448 | #health #nutrition #fitness #chiaseeds #weightloss WhatsApp Channel - https://whatsapp.com/channel/0029VaBEysAEquiL20U39c00 Sound & other credits - jarico Captions & summary If you actually want to know how to use chia seeds for weight loss, let me explain the basics first, and then you can add them according to your preference. So, the main principle of weight loss still remains calorie deficit, meaning you burn more calories than you consume. Now, if you buy chia seeds influenced by videos and just add them to your life without making any other changes, chances are your weight won't decrease at all. But if you also make some changes in your lifestyle, like taking a short walk every day, doing some exercises such as push ups etc., including a bit less food in your diet with good protein, drinking plenty of water, and whenever you feel hungry, soaking a teaspoon or two of chia seeds in water and drinking it, it might help. Because chia seeds are rich in fiber, they can keep you full for a while, but they are also heavy in calories. And since eating less is necessary for fat loss, don't just randomly sprinkle chia seeds everywhere; fit them in where you feel hungry. Understand? Review it. General Disclaimer The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk. All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental. chia seeds for weight loss, will chia seeds help in weight loss, are chia seeds good for weight loss, chia and weight loss, chia seed weight loss recipe, soaking chia seeds for weight loss, chia seed weight loss transformation, chia seeds night drink weight loss, how to use chia seeds for weight loss,
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Sharks Weight Loss Gummies have become the new rage in the supplement industry with their innovative ways of helping people get rid of unwanted fat. These gummy bears are not only tasty, but also effective for individuals who want to achieve weight loss objectives. Due to the global increase in obesity rates, items like Sharks Weight Loss Gummies have become more popular with individuals searching for convenient and flavorsome ways to lose weight.
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One advantage that has been associated with Sharks Weight Loss Gummies is their convenience. They can be carried anywhere hence making it easy for anyone to remain focused on his or her weight reduction program. Also, all ingredients used in making these gummies are natural; this is an advantage worth noting considering the wish by many people to stay away from synthetic chemicals found in most supplements.
Another advantage of using Sharks Weight Loss Gummies is that they work very well. The combination of ingredients found in these gummy worms help raise metabolism rate, reduce appetite and boost energy levels. When put together these three advantages allow a person to burn more calories during the day resulting into faster weight loss.
Additionally, scientific research supports Sharks Weight Loss Gummies. Studies showed that when accompanied by proper dieting and regular exercise, these gummy candies were useful in helping people shed off some pounds. This feature differentiates them from other types of weight loss supplements as it is evidence based.
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Sharks Weight Loss Gummies target specific areas related to losing weight. In particular, components included in these gums assist in enhancing thermogenesis which is responsible for generating heat within the body system. This condition may encourage an individual to burn more calories even while at rest.
Moreover, some extracts available in sharks are helpful when one wants to suppress appetite naturally without engrossing chemical substances that could affect one’s health negatively because they tend to have side effects and above all do not work in some cases. This action may be of great significance especially to those who are emotional eaters or overeat as a response to stress.
Furthermore, Sharks Weight Loss Gummies have components that raise the level of energy. This increase in energy will make someone feel like engaging more in physical exercises hence increasing the fitness levels and reducing weight further. These energy giving gummies provide added boost for people who are vivacious and enjoy being on the move.
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A single question that many people tend to be curious about when it comes to weight loss supplements is their safety. Nevertheless, there have been thorough quality and purity checks for Sharks Weight Loss Gummies. The manufacturing plants where these gums are made strictly adhere to safety and cleanliness protocols; this ensures that customers get only high-quality products.
Also, Sharks Weight Loss Gummies do not contain any harmful additives or fillers. All these gummy candies’ ingredients come from reliable suppliers who also subject them through extensive tests so as to ascertain their efficiency and safety before using them. As such, users can have confidence in the quality of these gummy worms and trust them with their health.
Considering its natural composition plus other scientifically proven facts, one can safely say that Sharks Weight Loss Gummies are a safe option worth considering for individuals looking forward to lose some weight. These lollipops can go a long way in ensuring that one attains the body size he or she has always desired owing to the fact they made naturally using scientific formulae
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Sharks Weight Loss Gummies have made many customers happy. Some of them said that they lost substantial weight in a short period while others liked the taste and convenience. The natural ingredients and no side effects are features appreciated by clients using Sharks Weight Loss Gummies.
According to one of the customers called Sarah, “I have experimented with numerous weight loss supplements before, however, it is only Sharks Weight Loss Gummies that has really worked for me. In just one month, I have lost 10 pounds and I am more energetic than I ever was before. My journey on weight loss has never been the same since I discovered these gummies.”
Another customer named John stated,” Initially,I did not believe when they told me about Sharks Weight Loss Gummies but now i can tell you how wrong i was about this product! They not only taste good but also helped me shed off stubborn belly fat which had taken ages.I therefore recommend these gummies for any individual who intends to cut some fat.”