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Here’s what I ate on June 18 while continuing my weight loss journey from 221 to 193 lbs. Today was a lower-calorie day at 1070 calories—not on purpose, I just wasn’t super hungry. But I still made balanced choices, got in protein, and even had McDonald’s. 🥤 Starbucks matcha latte 🍳 Egg white egg bites 🧀 Cheddar cheese stick ☕ Black coffee 🍟 Medium fry + Grilled Chicken Sweet Chili Wrap from McDonald’s This isn’t about perfection—it’s about making choices that support your goals while still living your life. Some days you eat more, some less. What matters is consistency over time. 👋 Subscribe for realistic weight loss motivation, fat loss tips, and beginner-friendly fitness habits! Thanks so much for watching and being a part of this journey. 💕 I'm here to show what real, sustainable progress looks like—no filters, no gimmicks. 📲 Follow me on social: Instagram: https://www.instagram.com/lovelylivinglayla/ TikTok: https://www.tiktok.com/@lovely.living.layla 🎯 My journey: From 221 lbs to 145 lbs (in progress!) 🧠 Focus: Fat loss, daily habits, mindset shifts, walking for weight loss, and full-time job fitness. tags~ you can ignore this :3 weight loss journey, fat loss, beginner fitness, realistic weight loss, working women fitness, lose weight while working, weight loss tips, plateaus, mindset matters, weight loss inspo, calorie deficit, nonlinear progress, walk for weight loss, healthy mindset, no scale victories, sustainable weight loss, meal prep not required, tracking not required, healthy lifestyle, fitness journey, habits, routine building, busy girl fitness, weight loss motivation, scale plateau, weight loss vlog, body positivity, balance over perfection, progress not perfection, relatable fitness, adhd weight loss, mental health and fitness, fat loss without gym, work from home fitness, early morning routine, 10k steps a day, weight loss reality, weight loss mindset, emotional weight loss, busy lifestyle fitness, real life weight loss, full-time job fitness, food freedom, donuts and deficit, weight loss community, losing weight naturally, weight loss stories, walking for health, accountability journey, fat loss mindset, weight loss habits, discipline over motivation, weight loss without tracking, women's weight loss, easy weight loss, low effort fat loss, plateau buster, weight loss reboot, healthy over perfect, real body goals, not a diet, health goals, small changes big results, fit while working, work shift diet, weight loss YouTube, losing weight together, post meal walks, step count goals, calorie deficit works, no excuses lifestyle, consistency is key, from 221 to 145, weight loss without meal prep, gym free fitness, not fad fitness, balanced fitness journey, sustainability is key, real results, losing weight slowly, realistic expectations, mental fitness, women losing weight, simple weight loss, work friendly fitness, no quick fix, losing fat naturally, slow and steady fat loss, real fit life, consistency challenge, daily fitness habits, stay on track, full-time lifestyle fitness, weight loss realness, mind over metrics, healthy choices daily, full-time grind fitness
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The ketogenic diet, commonly known as the keto diet, has taken the health and wellness world by storm in recent years. This high-fat, low-carb diet has been touted for its numerous health benefits, including weight loss, improved energy levels, and better mental clarity. While the keto diet has gained popularity among health enthusiasts and celebrities alike, it has also caught the attention of investors and entrepreneurs on the hit TV show Shark Tank.
Keto’s Rise to Fame
The keto diet involves drastically reducing carbohydrate intake and replacing it with healthy fats, leading the body to enter a state of ketosis. In this metabolic state, the body becomes efficient at burning fat for fuel, resulting in weight loss and other health benefits. Whether it’s through social media influencers, celebrity endorsements, or success stories shared online, the keto diet has garnered a large following and changed the lives of many individuals.
As the keto diet gained mainstream popularity, entrepreneurs began to capitalize on the trend by creating keto-friendly products and services. From keto meal delivery services to supplements and snacks designed for a low-carb lifestyle, the market for keto products has exploded in recent years. This has led to a significant increase in the number of keto-related pitches on Shark Tank, with entrepreneurs seeking investments to take their businesses to the next level.
Shark Tank Success Stories
Several keto-related businesses that have appeared on Shark Tank have experienced success and growth after securing deals with the Sharks. One notable success story is Nui, a company that produces low-carb, keto-friendly cookies. After striking a deal with investor Alex Rodriguez on the show, Nui saw a significant increase in sales and brand recognition, allowing them to expand their product line and reach a wider audience.
Another successful keto business that appeared on Shark Tank is Peak Yogurt, a company that makes high-fat, low-carb yogurt for keto followers. After receiving an investment from Mark Cuban on the show, Peak Yogurt has experienced a surge in demand for their products and has been able to expand into new markets. The exposure and credibility gained from appearing on Shark Tank have helped these keto businesses scale and thrive in a competitive market.
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Lessons Learned
While appearing on Shark Tank can be a game-changer for keto entrepreneurs, it’s essential to remember that success is not guaranteed. The Sharks are seasoned investors who carefully evaluate each pitch and business opportunity before deciding to invest. To stand out on the show, keto entrepreneurs must have a compelling product or service, a solid business plan, and a strong pitch that highlights the unique value proposition of their keto business.
Ultimately, the synergy between keto and Shark Tank demonstrates the power of innovation, entrepreneurship, and investment in the health and wellness industry. As the keto diet continues to gain popularity and evolve, we can expect to see more keto-related businesses making a splash on Shark Tank and beyond, inspiring others to pursue their entrepreneurial dreams in the ever-growing keto market.
FAQ
1. What are some popular keto products that have appeared on Shark Tank?
Several keto businesses, such as Nui and Peak Yogurt, have experienced success after appearing on Shark Tank and securing deals with the Sharks. These companies offer keto-friendly snacks and foods that cater to individuals following a low-carb lifestyle.
2. How can keto entrepreneurs increase their chances of success on Shark Tank?
To succeed on Shark Tank, keto entrepreneurs must have a unique product or service, a solid business plan, and a compelling pitch that showcases the value of their keto business. It’s essential to demonstrate market potential, differentiation, and scalability to attract the interest of the Sharks.
3. What lessons can be learned from the synergy between keto and Shark Tank?
The success of keto businesses on Shark Tank highlights the power of innovation, entrepreneurship, and investment in the health and wellness industry. By leveraging the exposure and expertise of the Sharks, keto entrepreneurs can scale their businesses and make a lasting impact in the competitive market.
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"Keto diet aur keto therapy ke darmiyan aham farq jaaniye!" --------------------------------------------------------------------------------- Video Links Sugar ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebxzwMAsSA-TOiQvgM9HN30L Blood Pressure Ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebzRn72glSedK-ZPsWWKWjJF Weight Loss = https://youtube.com/playlist?list=PLF9ZuAkPrebwdMeqtQO6kEzjPZ6qZ5-Af Ramzan Diet Plan = https://www.youtube.com/playlist?list=PLF9ZuAkPrebyMRDGjPbRhn9qQK3v3BKQr Meri Kahani (My Story) = https://youtube.com/playlist?list=PLF9ZuAkPrebyisidc0vO4Dn2ey4ASzy2N Kidney Ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebwQmQaes0m-iget6Qw2aPNY Cholesterol = https://youtube.com/playlist?list=PLF9ZuAkPrebzhgsBqpFmVFNmZa4yST0vZ Jigar ki Charbi (Fatty Liver) = https://youtube.com/playlist?list=PLF9ZuAkPrebyB7fXq3_E9w6eO0BvdaeYs Calcium and Vitamin D = https://youtube.com/playlist?list=PLF9ZuAkPrebyB7fXq3_E9w6eO0BvdaeYs Best Exercise = https://youtube.com/playlist?list=PLF9ZuAkPrebwX2lJo0h_ZdZhJU0f_ARPF Uric Acid = https://youtube.com/playlist?list=PLF9ZuAkPrebxttv6HZnFh9nyZjXaqXz7Q General Topic = https://youtube.com/playlist?list=PLF9ZuAkPrebyD8zlG96j4uA0i8ONNejfJ --------------------------------------------------------------------------------------------------- Dr Khalid Jamil (Retired) Assistant Prof. Sheikh Zayed Institute Lahore Website: http://khalidjamil.com/ Facebook: https://www.facebook.com/DrKhalidJami... Email: [email protected] --------------------------------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.