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Hi loves! Order Alipotec: https://www.fitbymichaela.com I know it has been a minute since I have updated you all on my weight loss using Alipotec Tejocote Root. In this video I answer a lot of frequently asked questions I get about the weight loss supplement and whether or not I am taking it still. The main question I answer here is what happens when you stop taking a weight loss supplement? I always wondered this myself, because I was scared I would gain all of the weight back or I would have to commit myself to taking the supplement for the rest of my life lol. If you have other questions that were not answered here, feel free to leave them in the comments and I'll do my best to answer them in my next weight loss video. 📸Follow me on instagram! https://www.instagram.com/michaelawitter/ https://www.instagram.com/fitbymichaela https://www.instagram.com/korean_vegan/ 🎶Music Can't Trust Nobody by young kimchi (AKA my brother lol) https://soundcloud.com/youngkimchii *more of my brother's music https://soundcloud.com/cartier_dreams

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When considering protein intake (not to mention any number of other topics), don’t just trust one source of information. What I mean is, look at the research, but don’t just take every protein study at face value, because so many of them contradict each other. As a scientist, I’ve learned how to interpret data, taking into account the physical state of the subjects (ie, trained versus untrained), the type of training program followed during the experiment, and a host of other important details and limitations in a given study. In addition to the research, consider actual results you’ve experienced personally as well as results achieved by others. So many “experts” in this field won’t take any results seriously unless they’re published in peer-reviewed journals. Trust me, I like the journals. I subscribe to them, I’ve been published in them and I’ll continue to support them. But when I bump my personal protein intake from 1 gram per pound per day up to 1.5 grams per pound per day and see great results in size, strength and fat loss, I take that into account. And when I get the exact same feedback from hundreds of thousands of individuals bumping up their protein the same way and getting bigger, stronger and leaner as well, I’m sold. In the case of high protein diets, specifically 1.5 grams per pound daily, the debate is over. Research proves it works, and so do the results we see every day by hard-training individuals following this recommendation. Taking in 1.5 grams not only works better than 1 gram for building size, but it also helps burn more fat. Case closed.

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