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⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit You can also follow me here: Instagram: https://goo.gl/7n5Nmn Facebook: https://goo.gl/ZdJL3H Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: https://paypal.me/minusthegym Thank you! ❤️ I've had several comments asking what to do if you're starting calisthenics overweight and find the basic exercises to be too difficult. In this video I outline a simple 3-step approach that anyone can follow to start calisthenics safely and effectively, even they're very overweight. The 3 methods I recommend to approach weight loss are: 1) Intermittent fasting 2) Low-impact cardio 3) Progressive exercises Intermittent fasting probably doesn't need an introduction. It's all over the place these days, and I have a couple videos about it on my channel already. Using intermittent fasting to get into a caloric deficit is going to be the single most effective tool in dropping weight fast. Next, you want to start doing some form of low-impact cardio, especially if you're coming from a sedentary lifestyle. The method I recommend is daily walking. It's low-impact, very good for your overall body and highly effective for fat loss. But, if you're into cycling, swimming, or any other low-impact exercise, do whatever you enjoy. Lastly, I recommend changing the angle of leverage in your exercises to make them progressive. This essentially means changing the angle at which your body is to the ground so that you'll have less load coming down on your body from gravity. Leverage is actually a concept that applies to weightlifting and moving the joints, but it can be applied to calisthenics often make progressive versions of each exercises. I explain this in detail in this video and my beginner routine video as well. I hope this helps! Let me know in the comments what other questions you might have. -Ryan Stock footage credits: Overweight man trying pull ups: © motortion | Dreamstime.com Weight lifting stock footage: Videvo Music: Lightness by Nomyn https://soundcloud.com/nomyn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/yTIFnD_iAyM

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Are you on a weight loss journey and worried about the possibility of loose skin? You're not alone! In this informative video, we're sharing expert tips and advice on how to minimize loose skin when shedding those extra pounds. Losing weight is an incredible accomplishment, but loose skin can be a common concern for many individuals. Our expert will guide you through a comprehensive set of strategies to help you maintain your skin's elasticity and appearance throughout your weight loss journey. Here's what you'll learn in this video: Proper Nutrition: Discover the essential nutrients and foods that can support healthy skin elasticity during weight loss. Hydration: Learn how staying well-hydrated can play a significant role in maintaining skin health. Gradual Weight Loss: Understand why slow and steady weight loss can be beneficial for your skin. Strength Training: Explore the importance of strength training exercises in toning and tightening your body. Skin Care: Get expert skincare tips and product recommendations to keep your skin supple and firm. Avoiding Crash Diets: Find out why crash diets can lead to loose skin and what to do instead. Age and Genetics: Learn how your age and genetics can influence your skin's ability to adapt to weight loss. Consultation with a Professional: Discover why consulting a dermatologist or plastic surgeon may be necessary for some individuals. Don't let the fear of loose skin deter you from achieving your weight loss goals. With the guidance provided in this video, you'll be better equipped to tackle your weight loss journey while maintaining healthy, vibrant skin. Remember, a healthy lifestyle is the key to a confident and thriving you! If you found this video helpful, please give it a thumbs up, share it with others on their fitness journeys, and subscribe to our channel for more valuable tips on health and wellness. Let's work together to make your weight loss journey a success! #weightloss #LooseSkinPrevention #HealthyLifestyle #ExpertAdvice #Health Heal

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